Stock Your Freezer with Homemade Meals! | My No-Fuss Meal Prep Routine

00:10:52
https://www.youtube.com/watch?v=ts5aLKSEij0

Resumo

TLDRIn this video, a mother of four shares her journey of bulk meal prepping and managing freezer storage to streamline cooking and meal times. She describes her initial struggles with meal preparation and how she learned to use bulk prep effectively, allowing her more time with her children while ensuring they eat healthy homemade meals. Key strategies discussed include preparing single ingredients and not just complete meals, using pantry staples, and leveraging freezer space. She emphasizes the importance of doubling or quadrupling recipes when cooking, so that leftovers can be frozen for future meals. The video also highlights essential tools and tips for successful freezer meals, making meal prep manageable even in a busy household.

Conclusões

  • 🥦 Plan ahead for easy meal times!
  • 🥡 Stock your freezer with essentials!
  • 🍗 Use shredded chicken and chopped veggies!
  • 🍚 Cook rice in bulk to freeze!
  • 🍲 Double recipes for future meals!
  • 🥪 Prep kids' lunches a few days early!
  • 🍽️ Utilize Crock-Pot dump meals for convenience!
  • 🎯 Label everything for easy identification!
  • 🔄 Freeze meals flat for better storage!
  • 🥕 More foods can be frozen than you think!

Linha do tempo

  • 00:00:00 - 00:05:00

    The speaker, a mother of four, shares her journey in mastering the art of bulk meal prep to make mealtimes manageable. After struggling initially, she learned the importance of preparing meals in advance to deal with the chaos of feeding multiple small children. Her key focus is on stocking the freezer with not just ready-made meals but also essential ingredients like shredded chicken, chopped vegetables, sauces, and grains to save time during busy days. She emphasizes that freezer prep is not just about complete meals but also preparing staples that can be easily used to assemble quick dinners.

  • 00:05:00 - 00:10:52

    She provides practical tips for effective freezer stocking, such as doubling or tripling recipes to create extra portions for the freezer. The speaker stresses the importance of proper tools, like reusable freezer bags and storage containers, to simplify the process. She encourages labeling and storing items flat for easier organization. In addition, she shares strategies for prepping kids' lunches ahead of time to ensure they are well-fed without extra daily effort. Overall, her system revolves around efficiency in the kitchen to reduce the repetitive task of cooking.

Mapa mental

Vídeo de perguntas e respostas

  • What is bulk meal prep?

    Bulk meal prep involves preparing large quantities of food in advance to save time and simplify meal times.

  • What types of meals can be frozen?

    You can freeze various meals, sauces, and individual ingredients like shredded chicken, rice, and chopped vegetables.

  • How do I freeze soups and sauces?

    Use super cubes or freezer bags to portion them out, making it easy to thaw single servings.

  • What kitchen tools are recommended for freezer prepping?

    Useful tools include plastic containers, freezer bags, bag holders, and super cubes.

  • Why should I label my freezer meals?

    Labeling helps identify the contents and provides the date and cooking instructions for convenience.

  • Can I prepare kids' lunches in advance?

    Yes, you can prep kids' lunches 2-5 days in advance, storing items in the fridge before consumption.

  • How can I save time when cooking?

    Cook extra portions of meals or ingredients to freeze for future use, rather than preparing the same items multiple times.

  • Is it necessary to have a basement freezer for meal prep?

    No, a regular freezer in your fridge is sufficient for bulk meal prepping.

  • What are Crock-Pot dump meals?

    These are dinners where you combine all ingredients in a freezer bag, freeze, and later cook in a slow cooker.

  • What foods can be frozen?

    You can freeze a wide variety of foods; if unsure, a quick Google search can confirm what is freezable.

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    I think my number one dm right now is
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    like when are you going to be trigging
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    about your freezer stash okay I'm aware
  • 00:00:04
    that this is not ideal lighting or an
  • 00:00:06
    ideal setup but I have a 4- week old
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    sleeping on my lap this is what we're
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    working with maybe if I go this way just
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    a little okay so about 5 years ago I was
  • 00:00:14
    a mom of one and I was struggling big
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    time to just make meal times work it
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    seemed like an absolutely unattainable
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    task and then I had three more children
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    over the next four years and basically I
  • 00:00:26
    I was forced to sort of figure it out
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    key to meal times and cooking and eating
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    with four small children without losing
  • 00:00:33
    my ever loving mind was bulk meal prep
  • 00:00:36
    over the past few years I've really
  • 00:00:37
    learned a lot about how to bulk prep and
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    bulk store food to save myself time in
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    the kitchen make meal times at least a
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    little less crazy at least a little less
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    crazy as it can be with four small
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    children I want to share a lot of my
  • 00:00:47
    favorite meals what are my favorite
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    things to put in the freezer how I make
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    time to like stock up my freezer my
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    favorite tips tricks tools and all of
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    it we're going to start with freezer
  • 00:01:00
    prep and freezer storage so first up I
  • 00:01:04
    just got a basement freezer this summer
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    it was like the number one thing that I
  • 00:01:07
    wanted before my fourth baby arrived
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    like I wasn't looking at Baby equipment
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    I was like I need a freezer but I've
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    been um stashing stuff in my freezer and
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    sort of learning about how to bulk prep
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    food for the last 2 years or so and I've
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    just us been using the normal freezer
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    inside of my fridge so you definitely do
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    not need to have a basement or garage
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    freezer to get started doing this now
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    obviously I stock it with a lot of my
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    favorite freezer meals and I will have
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    have a link in the description box down
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    below that will take you to a post on my
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    website with like all of my favorite
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    freezer meals but I'm actually not just
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    doing meals I feel like when I first
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    started doing freezer prep and like bulk
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    prepping Foods I thought it was all
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    about just having freezer Dinners Ready
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    but I've actually found one of the most
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    helpful things to do is more um like
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    single ingredients or like um bulk items
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    that I might need for meals and not
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    fully completed meals so we're talking
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    about like some of your kitchen and
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    cooking Essentials so these are things
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    like shredded chicken chopped veggies
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    broths chicken cutlets pizza dough
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    sauces cooked veggies these are
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    basically Essentials that you can have
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    prepped to cut time significantly when
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    you want to pull together a quick dinner
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    so you want to think about the things
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    that you cook and eat a lot in your
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    house this is going to vary for
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    everybody what my essentials are
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    wouldn't necessarily be your Essentials
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    what are the things that you find that
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    you're cooking a lot that you're having
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    to prep a lot and then you're just going
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    to bulk do that and freeze some so that
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    you have it ready so some examples I
  • 00:02:29
    always bulk cooking is rice I find rice
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    like such an annoying thing to cook when
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    I have to have a dinner that includes
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    rice cuz I just feel like I don't know
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    it takes like 25 minutes and then
  • 00:02:39
    sometimes I forget to cook the rice if
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    I'm going to cook rice I cook a big old
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    pot of it and then I'm going to freeze
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    it and my favorite trick with a lot of
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    foods like Rices or pureed vegetables is
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    you're going to put it flat into a
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    freezer bag and then you can just sort
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    of scour it with your hand to create
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    sections this way once it's frozen you
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    can just crack off sections and you have
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    like a single serving of rice when you
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    need it and and you don't have to go
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    boiling another pot and making up a
  • 00:03:02
    bunch of rice say there's sauces that
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    you eat a lot or you make a lot like
  • 00:03:06
    marinaras or I use a lot of chicken
  • 00:03:08
    broth and of course I do also make
  • 00:03:10
    freezer dinners personally My Favorite
  • 00:03:11
    Things Are Crock-Pot dump meals these
  • 00:03:13
    are exactly what they sound like you
  • 00:03:15
    dump everything into a freezer bag you
  • 00:03:16
    freeze it and then when you're ready you
  • 00:03:18
    just defrost it toss it in your slow
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    cooker and you are done these are
  • 00:03:21
    perfect for busy nights I typically do
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    one dump crack pop meal a week somewhere
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    in the middle of the week cuz it just
  • 00:03:26
    makes it easy for me to have like a
  • 00:03:27
    really super easy meal that I don't even
  • 00:03:29
    have to think about again links in the
  • 00:03:30
    description but a few of my go-tos are
  • 00:03:32
    chili green chicken chili taco bowls
  • 00:03:34
    various stews lots of different soups
  • 00:03:36
    and basically what I do is when I make
  • 00:03:38
    these I will sort of like quadruple the
  • 00:03:41
    recipe and I will freeze up like four of
  • 00:03:43
    them so I can put one in the crock pot
  • 00:03:44
    now and then I have three or four that
  • 00:03:46
    are ready for me in the freezer down the
  • 00:03:48
    road now let's talk about freezer meals
  • 00:03:49
    for kids as well this is sort of what I
  • 00:03:51
    dipped into in like my second year of
  • 00:03:54
    bulk meal prep when I realized wait I
  • 00:03:56
    can meal prep a ton of stuff for my kids
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    I mean these kids are just eating all of
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    the time it allows me to maybe make
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    something that's a little bit more
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    healthy and homemade but I'm not being a
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    short order cook every single night and
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    I also do this for lunch boxes as well I
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    like making mini sandwiches sandwiches
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    freeze really well muffins or pastas and
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    meatballs that I can pull out and put in
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    the kids um thermoses I always have
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    freezer stash of uncrustable peanut
  • 00:04:21
    butter and jellies for my kids and you
  • 00:04:23
    can freeze a lot more things than you
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    would think that you can freeze um if
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    you're ever unsure I would literally
  • 00:04:27
    Google like can I freeze whatever and it
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    will tell me if I can freeze it okay so
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    when it comes to actually stocking up my
  • 00:04:33
    freezer I feel like when I originally
  • 00:04:34
    shared the clip of my freezer this is
  • 00:04:36
    what got everyone like so excited like
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    holy guacamole how did you prep so many
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    meals I feel like we've seen these
  • 00:04:41
    videos where it's like make 30 meals
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    with me in one afternoon I don't have an
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    afternoon to just make 30 meals but I
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    was still able to very successfully fill
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    up my freezer and I'm able to
  • 00:04:50
    successfully keep my freezer quite well
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    stocked by using some of these tips and
  • 00:04:53
    tricks now first up whenever you cook
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    something that is something you eat a
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    lot and that's something that you can
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    freeze go ahead and double it or triple
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    it or quadruple it if you are taking the
  • 00:05:03
    time to chop up the vegetables for that
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    to open the recipe to follow the steps
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    if it is something that then can be
  • 00:05:10
    frozen do it and this goes again for not
  • 00:05:13
    just full meals like if I'm making
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    lasagna on a Sunday I'm going to make a
  • 00:05:16
    couple of them and stick them in the
  • 00:05:17
    freezer but this goes for like just
  • 00:05:19
    prepping Foods as well if I'm going to
  • 00:05:21
    cook up a bunch of chicken and then I'm
  • 00:05:23
    going to pull out my KitchenAid to shred
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    it you better believe I'm going to be
  • 00:05:26
    freezing some of that because that's a
  • 00:05:27
    big pain in the butt to pull out the
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    whole KitchenAid to do that if I'm going
  • 00:05:30
    to cook up a bunch of sweet potatoes and
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    then puree it because I like to mix this
  • 00:05:34
    into like my kids mac and cheese you
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    better believe I'm going to be cooking
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    up a bunch of it and then freezing it so
  • 00:05:38
    I don't need to be doing this every
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    single time so it's really not about
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    taking these big chunks of time or
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    having an entire day where I'm filling
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    up my entire freezer it's just if I'm
  • 00:05:46
    already cooking something I'm going to
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    cook a little bit more of it so then I
  • 00:05:50
    can freeze it and that is how I really
  • 00:05:51
    successfully sort of stash up my freezer
  • 00:05:54
    and then keep my freezer pretty well
  • 00:05:56
    stocked as well it's basically about
  • 00:05:58
    like cooking one to eat now and cooking
  • 00:06:00
    one to eat later and as you get into the
  • 00:06:02
    habit of it you'll find that you'll just
  • 00:06:03
    sort of do it almost habitually that
  • 00:06:05
    you'll sort of extra cook things so that
  • 00:06:07
    you can stock your freezer with it later
  • 00:06:08
    okay let's move on to some supplies that
  • 00:06:10
    I really like I think when it comes to
  • 00:06:11
    prepping freezer things definitely
  • 00:06:13
    having some of the right tools and
  • 00:06:14
    supplies can make it a lot easier I
  • 00:06:15
    don't think that you need to have all of
  • 00:06:17
    the right tools and supplies to get
  • 00:06:19
    started you can definitely start with
  • 00:06:20
    what you have but I want to share some
  • 00:06:21
    of the best ones that I have found that
  • 00:06:23
    I like using the most over the last few
  • 00:06:25
    years first are these dishwasher
  • 00:06:26
    microwavable safe plastic containers
  • 00:06:28
    they come in a variety Siz and they are
  • 00:06:30
    just really easy to pre-portion meals
  • 00:06:32
    you can also wash and reuse them um and
  • 00:06:35
    it just makes going from cooked to
  • 00:06:36
    freezer very very easy there's no like
  • 00:06:38
    extra steps involved I always have these
  • 00:06:41
    handy and I especially like them to
  • 00:06:42
    portion out single serving so if I'm
  • 00:06:44
    going to make a soup for dinner I will
  • 00:06:47
    double the recipe and then I will
  • 00:06:48
    portion out maybe three or four for the
  • 00:06:50
    freezer which just makes like an easy
  • 00:06:52
    lunch or dinner for my husband or I down
  • 00:06:54
    the road for Crockpot meal dumping goes
  • 00:06:56
    I use freezer bags I'm in the process of
  • 00:06:58
    moving over to reusable bags um so I've
  • 00:07:00
    been testing out a few different
  • 00:07:01
    reusable freezer bags if you have a
  • 00:07:03
    certain brand that you really like let
  • 00:07:04
    me know in the description box down
  • 00:07:06
    below but like I said you start with
  • 00:07:07
    what you have um really good reusable
  • 00:07:10
    freezer bags aren't super cheap you know
  • 00:07:12
    so I started with just regular freezer
  • 00:07:14
    bags that you can get at the grocery
  • 00:07:15
    store I also love these bag holders this
  • 00:07:18
    holds open um any sort of like plastic
  • 00:07:21
    bag so you can fill it up especially
  • 00:07:22
    great for your dumbing go crockpot and
  • 00:07:24
    sheet pan meals another product that I
  • 00:07:26
    really love are super cubes these are
  • 00:07:27
    perfect for portion out soups sauces or
  • 00:07:29
    or even individual meals and stews you
  • 00:07:32
    can freeze the food into pre-portioned
  • 00:07:34
    cubes and then store them in a larger
  • 00:07:35
    bag or container these are really great
  • 00:07:37
    for single servings of broths that you
  • 00:07:39
    want and pre-portion sizes okay a few
  • 00:07:41
    more quick tips to success when it comes
  • 00:07:43
    to freezer prep first always label
  • 00:07:45
    everything trust me you not going to
  • 00:07:46
    remember like you think you're going to
  • 00:07:48
    I always include the date and often
  • 00:07:50
    cooking instructions so I don't have to
  • 00:07:51
    look it up later it just makes the whole
  • 00:07:53
    process of having a freezer meal easier
  • 00:07:55
    when all information is right there
  • 00:07:57
    second freeze things flat when possible
  • 00:07:59
    so that storing and stacking them are
  • 00:08:00
    easier lots of times I will prep food
  • 00:08:03
    and then I freeze it in my normal
  • 00:08:04
    freezer because I can lay it flat and
  • 00:08:06
    then I take it down to our basement
  • 00:08:07
    freezer and I can sort of Stack it up
  • 00:08:09
    that way and finally again don't forget
  • 00:08:11
    that you can freeze more things than you
  • 00:08:13
    think so again you can always just
  • 00:08:14
    Google if something can be frozen okay
  • 00:08:16
    so like I said basically this is how I
  • 00:08:18
    stocked up my freezer and I keep my
  • 00:08:20
    freezer pretty well stocked without
  • 00:08:23
    having to take like a copious amount of
  • 00:08:25
    times to do it I'm basically just sort
  • 00:08:26
    of doing it as I am already cooking and
  • 00:08:28
    you can use that same mentality just for
  • 00:08:31
    prepping food even just for the week
  • 00:08:33
    even if you're not somebody who wants to
  • 00:08:34
    have a huge stash in your freezer so an
  • 00:08:36
    example here that I always share a lot
  • 00:08:38
    is I prep my kids lunchboxes sometimes 2
  • 00:08:40
    to 5 days in advance um lots of things
  • 00:08:43
    store well in the fridge longer than you
  • 00:08:45
    think that it will if I'm going to wash
  • 00:08:47
    and cut a vegetables put in their lunch
  • 00:08:49
    box I'm going to just do it for the week
  • 00:08:50
    so whenever I'm sort of prepping one
  • 00:08:52
    thing if I'm already taking that food
  • 00:08:53
    out I'm already getting out the cutting
  • 00:08:55
    board or whatever utensils I'm going to
  • 00:08:56
    need to wash and cut and prep it I say
  • 00:08:59
    can can I do more of this to save myself
  • 00:09:01
    time down the road even if it's just 2
  • 00:09:04
    or 3 days from now even if it's not
  • 00:09:06
    going into the freezer and like I said a
  • 00:09:07
    lot of things store in the fridge longer
  • 00:09:09
    than you think that it will so peanut
  • 00:09:10
    butter and jellies other sandwich
  • 00:09:12
    rollups I like to make snackbox lunches
  • 00:09:15
    for my kids so this would be like some
  • 00:09:17
    meat some Cub cheese some crackers some
  • 00:09:19
    raisins that will stay fine in the
  • 00:09:20
    fridge for many many days so you could
  • 00:09:22
    easily prep an entire week of your kids
  • 00:09:24
    lunch boxes on one day and be done for
  • 00:09:27
    the entire week and I do the same with
  • 00:09:29
    dinner so say I'm making like salad
  • 00:09:30
    dressing for dinner I'm going to go
  • 00:09:32
    ahead and make extra because now I have
  • 00:09:34
    homemade salad dressing that I can use
  • 00:09:35
    for my lunches if I'm cooking up pasta I
  • 00:09:37
    might cook a little extra for another
  • 00:09:39
    meal down the road or to use in my kids
  • 00:09:40
    lunch boxes while I'm always cooking
  • 00:09:42
    food and always sort of thinking okay
  • 00:09:44
    can I make more of this for it to go in
  • 00:09:45
    the freezer I'm also always thinking
  • 00:09:47
    like 2 to 4 days ahead if I'm cooking
  • 00:09:49
    something now that I'm going to eat in
  • 00:09:50
    the next week can I just cook it all now
  • 00:09:53
    and prep it all now and that way I don't
  • 00:09:54
    have to like make my kitchen dirty twice
  • 00:09:57
    or take the extra time to do something
  • 00:09:58
    twice and again once you really start
  • 00:10:00
    doing this it just sort of becomes a
  • 00:10:01
    habit the more you sort of find that you
  • 00:10:03
    can sort of double something or do
  • 00:10:05
    something a little bit more now and save
  • 00:10:06
    yourself time down the road you'll find
  • 00:10:08
    that you just sort of start to do it
  • 00:10:10
    habitually so I hope that this sort of
  • 00:10:12
    helped you guys out and it gives you a
  • 00:10:13
    little insight into how I stacked my
  • 00:10:15
    freezer some of my favorite things to
  • 00:10:17
    stock my freezer with and how I really
  • 00:10:18
    use my freezer super successfully
  • 00:10:21
    obviously my freezer was a little extra
  • 00:10:22
    prepped because I was like getting ready
  • 00:10:23
    for newborn life but even if you have
  • 00:10:25
    just a small fraction of what I did it
  • 00:10:27
    just makes meal time so much easier and
  • 00:10:29
    it just saves you time again at the end
  • 00:10:31
    of the day what it really come down to
  • 00:10:32
    for me is like if I'm going to cook
  • 00:10:34
    something once why would I cook it two
  • 00:10:35
    or three times if I can just do it once
  • 00:10:38
    now and then I'm done with it as always
  • 00:10:40
    thank you so much for stopping by and
  • 00:10:41
    watching I hope that you enjoyed this
  • 00:10:43
    video I hope that it helped you out
  • 00:10:44
    inspired you to do a little bit of meal
  • 00:10:46
    prepping or freezer prepping or whatever
  • 00:10:48
    it is remember to be kind to yourself
  • 00:10:49
    and others and I will see you all in my
  • 00:10:51
    next video
Etiquetas
  • meal prep
  • freezer meals
  • bulk cooking
  • family meals
  • busy mom tips
  • crockpot meals
  • freezer storage
  • kitchen tools
  • meal planning
  • busy family cooking