How to create a successful mindset | Maxi Knust | TEDxHHL

00:16:18
https://www.youtube.com/watch?v=gOwAWpBeDSg

Resumo

TLDR在这个视频中,讲者强调了积极思考对于成功与生活质量的重要性。他引用了一句名言:“注意你的思想,因为它会变成你的命运。”通过生动的实例,如追赶公交和与Richard Branson的互动,他展示了积极思维如何在实际生活中带来正面的变化。讲者建议,通过实践每日积极思考、设定高目标和坚持日常正念练习,可以提升思维习惯,从而影响个人的成功。此外,他强调要在机会来临时积极行动。这种心态以《秘密》这部电影的“吸引力法则”理论为基础,鼓励人们以积极的态度迎接生活中的可能性。

Conclusões

  • 💡 积极思考可塑造命运
  • 🚀 勇于追求高目标
  • 🧠 正念需持续练习
  • ✨ 机会出现时要行动
  • 🎯 聚焦正面事件
  • 📚 引用《秘密》的吸引力法则
  • 💬 反复每日正面确认
  • 🔄 小目标积累成大成就
  • ✅ 从改变思维开始
  • 🤝 积极心态益处多多

Linha do tempo

  • 00:00:00 - 00:05:00

    Il video inizia con una citazione che sottolinea l'importanza dei pensieri, che si trasformano in parole, poi in azioni, abitudini, carattere e infine destino. L'oratore racconta un aneddoto personale su come un cambiamento nel pensiero, da negativo a positivo, l'abbia aiutato a prendere un autobus. Questo esempio illustra come i pensieri positivi possano influenzare gli eventi della vita quotidiana e migliorare la qualità della vita. È importante trasformare i pensieri negativi in positivi e fare del pensiero positivo un'abitudine.

  • 00:05:00 - 00:10:00

    Il video propone di scrivere ogni sera un evento positivo e uno negativo della giornata per allenare la mente a concentrarsi sugli aspetti positivi della vita. L'oratore condivide un altro aneddoto personale su come l'immaginare incontri positivi e mantenere pensieri ottimisti lo abbia portato ad incontrare casualmente il suo idolo, Richard Branson. Anche se non ha ottenuto ciò che immaginava inizialmente, la sua mentalità positiva e la perseveranza lo hanno portato comunque a una situazione favorevole, dimostrando che i pensieri positivi possono trasformarsi in realtà.

  • 00:10:00 - 00:16:18

    Il video sottolinea che i pensieri positivi devono essere accompagnati dall'azione per manifestarsi nella realtà, menzionando il concetto di 'leggge di attrazione'. Per creare una mentalità di successo, è importante sapere ciò che si desidera veramente e essere aperti alle opportunità. L'oratore suggerisce di usare mantra positivi per riorientare i propri pensieri, evitando parole negative. Un esercizio finale dimostra che fissare obiettivi alti aiuta a investire più sforzo per raggiungerli, concludendo che i pensieri determinano il successo nella vita.

Mapa mental

Mind Map

Perguntas frequentes

  • 这一视频的核心观点是什么?

    视频强调了积极思考对成功和生活质量的重要性,倡导将正面思考转变为习惯。

  • 如何通过思维改变来影响命运?

    通过控制思想,保持正面思考,形成习惯,从而塑造性格,最终影响命运。

  • 视频中提到的对生活产生积极影响的具体方法是什么?

    可以通过写下每日积极事件、重复正面咒语(日常肯定语),并在机会出现时采取行动来训练积极思维习惯。

  • 有什么练习可以帮助培养积极思维?

    写下每天的积极和消极事件,设定高目标,反复确认日常肯定语,关注能改变的事物。

  • 正念思维如何改变讲者的生活质量?

    正面思维使讲者在多个场合中体验到了更好的结果,提高了生活的质量和个人信心。

  • 讲者如何通过正念实现了一些目标或愿望?

    讲者通过积极思考和始终持有清晰的心象,成功地与灵感来源见面并把机会变成现实。

  • 视频中提到的Richard Branson有什么角色?

    Richard Branson是讲者的灵感来源,讲者一直怀抱“最终能与他见面”的思想并付诸实践。

  • 如何将积极思维习惯化?

    通过不断反复正面思考,将其内化为一种自然而然的思维模式,逐渐替代消极思维习惯。

  • 视频中提到的成功心态与行动有何关系?

    积极的心理准备和大胆的行动是成功的关键,强调要在机会出现时及时果断地采取行动。

  • 讲者提到的"思维-习惯-性格-命运"链条是什么?

    这条链条说明思维会转化为行动,行动会形成习惯,习惯塑造性格,性格最终决定命运。

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  • 00:00:06
    have you ever heard of the same what's
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    your thoughts for they become words
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    what's your words for they become
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    actions
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    what's your actions for they become
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    habits
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    what's your habits for they become
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    character what's your character for it
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    will become your destiny
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    this same shows that everything starts
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    with our thoughts the roots of our
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    destiny aren't our thoughts today I want
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    to show you how important it is to
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    carefully watch your thoughts and how
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    you can create a successful mindset our
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    thoughts determine how our life looks
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    like you think that sounds crazy
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    well I want you to imagine the situation
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    you want to take the bus to go to work
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    to university and usually need five
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    minutes three a bus station but today
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    you have only two minutes left so though
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    it seems impossible to catch the bus you
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    decide to run and just give it a try so
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    you step outside the door and while
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    running you have two options now you can
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    either think oh damn I'm Way too late I
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    won't make it I will miss the bus and
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    beat you late at work one shitty day all
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    you have another option to think well
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    I'll still have two minutes left
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    I can make it I would catch the bus and
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    be on time at work today is a good day
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    as I'm a person that is most of the time
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    15 minutes late I know the situation for
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    my whole life where I run and try to
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    catch the bus so some month before I
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    started my own business and preneur I
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    had a mind changing experience again I
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    try to catch a bus but this time I
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    really thought positively I really
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    thought I can make it and guess what I
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    caught the bus so you might call it like
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    but I experienced many times afterwards
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    and many other situations where I had
  • 00:03:05
    this kind of thinking that I deeply
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    believed in it that I can make it and
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    that I put all action in it to make it
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    happen
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    somehow things turn out much better for
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    me and increase my life quality so what
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    do you usually think in this kind of
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    situation for example this bus situation
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    most of the times we tend to think the
  • 00:03:33
    negative way if you're truly honest with
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    ourselves but why are we telling to
  • 00:03:41
    think so negative about the outcome of
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    our efforts I assume we are afraid we
  • 00:03:52
    are afraid in case we don't reach our
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    goals
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    and we would be disappointed or we are
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    afraid of what other people may think of
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    us if we don't reach our goals
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    so I want to show you that you have in
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    every kind of situation two
  • 00:04:14
    possibilities to think either negative
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    or positive so if you look at this bus
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    situation
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    what do you have to lose the next time
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    if you're in this kind of situation just
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    give it a try
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    and turn around this negative I can't
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    make it I can't do it into a positive I
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    will do it I will make it thought and if
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    you want to train your mind oh I forgot
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    this if you think this you have to
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    repeat it and not only do it once you
  • 00:04:57
    have to make positive thinking a habit
  • 00:05:00
    so if you want to train your mind you
  • 00:05:05
    can easily write every evening down what
  • 00:05:09
    was the positive thing of your day and
  • 00:05:11
    what was a negative thing of your day
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    and you probably see that most of the
  • 00:05:17
    times the positive moment outweighs the
  • 00:05:20
    negative and so you can train to focus
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    more on the positive things let me give
  • 00:05:28
    you another example out of my life that
  • 00:05:31
    shows how much positive thoughts and our
  • 00:05:35
    images in our mind can help us to make
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    our dreams come true so when I started
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    being interested in entrepreneurship I
  • 00:05:45
    read a book by one of the most
  • 00:05:47
    successful founders which became my
  • 00:05:50
    inspiration Richard Branson
  • 00:05:52
    he's the front of Virgin Airlines which
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    records and so on and it became somehow
  • 00:05:59
    a goal for me to meet him one day
  • 00:06:02
    actually I had this idea of meeting him
  • 00:06:07
    for some coffee on Necker Island and
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    just talking about some business and
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    philosophic stuff and as crazy as this
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    thought might seem for other people I
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    always deeply believed in it and I
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    always had this image in my mind of how
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    the situation would look like well I
  • 00:06:33
    have to disappoint you but until now I
  • 00:06:35
    haven't been on a go island
  • 00:06:37
    and I didn't meet Richard Branson there
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    but another thing happened to me two
  • 00:06:42
    weeks ago I was invited to bits and
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    pretzels as journalists it's a palace
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    invented Munich and Richard Branson also
  • 00:06:53
    had a keynote there so you can imagine
  • 00:06:56
    how excited I was to at least see him
  • 00:06:59
    from foreign stage but remember I told
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    you I'm always 15 minutes late
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    well as much as I was determined to
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    really be on time some how things turn
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    out totally differently
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    my train had to take a detour as there
  • 00:07:17
    was a car accident and I miss my other
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    train so I got late and I couldn't get
  • 00:07:25
    in the conference room anymore because
  • 00:07:28
    it was already fully filled and the
  • 00:07:30
    staff didn't let me in but my mindset
  • 00:07:34
    had changed within the last year from
  • 00:07:37
    complaining about this or being
  • 00:07:39
    frustrated about this and just be
  • 00:07:41
    negative to take action and finding a
  • 00:07:46
    solution to get there in somehow so I
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    was talking to the staff and telling
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    them I have a press ticket please let me
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    in
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    but still the room was fully filled and
  • 00:08:01
    they didn't let people inside anymore
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    but nothing happened they told me they
  • 00:08:07
    were to Prescott be a press conference
  • 00:08:09
    afterwards which I didn't know about
  • 00:08:11
    before so I couldn't believe my life
  • 00:08:16
    because I had this press ticket and I
  • 00:08:18
    could get in so into this little room
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    and saved the best seat in a front row I
  • 00:08:25
    met some other journalists before I was
  • 00:08:28
    talking to them and offering a seat next
  • 00:08:31
    to me and then Richard Branson came in
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    and I couldn't believe it he just said
  • 00:08:37
    an arm length away from me so I had the
  • 00:08:42
    opportunity to ask him a question but I
  • 00:08:47
    wasn't picked to ask
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    so then the moment rose up where it was
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    said now it's the last question so I was
  • 00:08:56
    like this hoping that it will pick me
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    and the guys who said besides me show to
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    me and were like picker picker so
  • 00:09:06
    richard branson's attention came to my
  • 00:09:08
    person and i had the chance to ask him a
  • 00:09:11
    question which i didn't imagine at all
  • 00:09:15
    in the morning when I got up so people
  • 00:09:21
    might call me a lucky girl
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    but the thing is what no one sees I
  • 00:09:27
    always believed in this deeply and I
  • 00:09:31
    always thought this would happen one day
  • 00:09:33
    and in the end my thoughts became a
  • 00:09:39
    reality
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    the idea of gods become things it's a
  • 00:09:46
    law of attraction everything that is
  • 00:09:51
    coming to your life you are attracting
  • 00:09:54
    this into your life it's being attracted
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    by the images you hold in your mind it's
  • 00:10:02
    what you are thinking whatever is going
  • 00:10:08
    on in your mind you are attracting this
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    and always remember that and if you're
  • 00:10:16
    interested in this topic I would
  • 00:10:17
    recommend you the movie the secret but
  • 00:10:21
    only by sitting at home and hoping and
  • 00:10:24
    wishing for a better life nothing will
  • 00:10:28
    ever change you have to take action so
  • 00:10:35
    the first step is to think about what
  • 00:10:39
    you truly want what you truly want not
  • 00:10:45
    your parents not your friends not
  • 00:10:48
    society or anyone else with some
  • 00:10:51
    expectations about your life so if you
  • 00:10:58
    know what you deeply thrive for just
  • 00:11:02
    try to imagine how the situation would
  • 00:11:05
    look like and how you will feel in the
  • 00:11:08
    situation and then if you walk around
  • 00:11:13
    but open ears and eyes opportunities
  • 00:11:19
    will show up to you and then you have to
  • 00:11:23
    take action and not let it pass say yes
  • 00:11:28
    to the opportunities that show up in
  • 00:11:31
    your life and usually we don't feel
  • 00:11:37
    prepared enough for it I'm not ready for
  • 00:11:39
    it and I wasn't prepared at all for
  • 00:11:44
    asking Richard Branson the simple
  • 00:11:45
    question I'm not a real journalist
  • 00:11:48
    I studied Business Administration and it
  • 00:11:50
    just happened that I found the online
  • 00:11:52
    magazine fembra so I had two choices in
  • 00:11:56
    the situation I could see all the
  • 00:12:01
    negative things and I could focus on my
  • 00:12:05
    fears there was an opportunity showing
  • 00:12:09
    up and I could just let it pass but I
  • 00:12:12
    took action and I focused on being
  • 00:12:15
    courageous and that's the difference
  • 00:12:20
    between successful and successful
  • 00:12:22
    successful people to take action but how
  • 00:12:29
    can we create a successful mindset well
  • 00:12:35
    to train our brain is quite easy we can
  • 00:12:42
    easily replace our all distract of the
  • 00:12:45
    leaf sets through a healthy and
  • 00:12:48
    successful mindset I have written down
  • 00:12:52
    on a little piece of paper that is taped
  • 00:12:55
    on my mirror some mantras I repeat to
  • 00:12:59
    myself every day it sounds so easy I
  • 00:13:01
    know but I realized within like some
  • 00:13:07
    weeks a month almost automatically my
  • 00:13:12
    perception
  • 00:13:13
    has changed and just to give you some
  • 00:13:17
    inspiration maybe for your new mantras
  • 00:13:20
    to create a positive mindset I will give
  • 00:13:25
    you some examples from my piece of paper
  • 00:13:28
    so of course on the first its I see the
  • 00:13:33
    positive things in every situation I
  • 00:13:39
    determine about my success I focus on
  • 00:13:46
    the things that I can change and not
  • 00:13:50
    other things that I can't change and an
  • 00:13:54
    open and grateful for the changes in my
  • 00:13:57
    life so make sure if you write down your
  • 00:14:02
    mantra sentence so the things that are
  • 00:14:04
    important to you that you write
  • 00:14:08
    positively and don't use the word no
  • 00:14:11
    because our brains can't process the red
  • 00:14:14
    no just to give you a short example if I
  • 00:14:17
    tell you don't think about a red card
  • 00:14:20
    what happens you probably have the red
  • 00:14:24
    car in your mind so I have a final
  • 00:14:28
    exercise for you today I want you all to
  • 00:14:32
    get up from a seats please get up move
  • 00:14:36
    perfect
  • 00:14:37
    okay guys imagine there is a bell
  • 00:14:44
    ringing in 250 hives so it's kind of
  • 00:14:47
    like here so somewhere above your hat
  • 00:14:50
    and I want you to jump and drink this
  • 00:14:54
    imaginary Bell in 250 which is kind of
  • 00:14:56
    you so 1 2 3 jump
  • 00:15:03
    perfect not sit down please haha now
  • 00:15:07
    imagine the Bell is in 3 meters ok I
  • 00:15:13
    want you to jump again for a 3 meter and
  • 00:15:16
    during the spell one two three and jump
  • 00:15:21
    perfect thank you you can sit down
  • 00:15:24
    so you might already see my point in
  • 00:15:29
    that as higher you set your goals the
  • 00:15:34
    higher you will jump and the more effort
  • 00:15:37
    you will invest and the more you will do
  • 00:15:41
    to reach your goals so if you think
  • 00:15:46
    about your goals always aim high and
  • 00:15:51
    dream big be open and willing to learn
  • 00:15:59
    lessons along the road and always keep
  • 00:16:03
    in mind that our thoughts determine our
  • 00:16:08
    success in life thank you very much
  • 00:16:12
    [Applause]
  • 00:16:15
    [Music]
Etiquetas
  • 积极思考
  • 成功心态
  • 习惯养成
  • 吸引力法则
  • 正念实践
  • Richard Branson
  • 目标设定
  • 心理学
  • 个人发展
  • 思维训练