What Is Resilience?

00:02:48
https://www.youtube.com/watch?v=bcgyemmOmCA

Summary

TLDRThe video delves into the importance of resilience in achieving goals and how it intertwines with perseverance. Resilience is the ability to recover from setbacks and become strong again after facing challenges. The narrative features a story about Lin, a team leader at an event management company, who crafted a detailed plan to reorganize her team but faced unexpected opposition from a board member during her presentation. Initially feeling defeated, Lin learns to face the situation, understanding it was beyond her control, and uses the experience to come back with a revised plan, which eventually gets accepted after the board member leaves the company. The lesson imparted is that resilience involves accepting tough realities, allowing time for recovery, and bouncing back with a growth mindset, which together enable perseverance despite difficulties.

Takeaways

  • 🌳 Trees exemplify resilience by returning to shape after bending in the wind.
  • 💪 Resilience is crucial for perseverance, helping overcome setbacks.
  • 📊 Lin faced an unanticipated challenge during her presentation but learned from it.
  • 🤔 Understanding that setbacks aren’t entirely personal faults aids resilience.
  • 🔄 A growth mindset allows for bouncing back stronger after failures.
  • 📈 Lin’s revised plan succeeded once she was past the initial obstacle.
  • ⏳ Time for recovery is important in developing resilience.
  • 🧠 Learning from mistakes turns setbacks into valuable lessons.
  • ✨ Emotional strength supports resilience.
  • 🎯 Goals often include unforeseen challenges that demand resilience.

Timeline

  • 00:00:00 - 00:02:48

    Resilience is essential to perseverance, allowing individuals to recover from setbacks encountered on life's journeys. The analogy of trees bending in strong winds and bodies recovering from viruses illustrates resilience. The story of Lin, an event management team leader, exemplifies resilience in action. Despite her well-prepared plan being undermined unexpectedly, Lin chooses to be resilient by understanding the event was not her fault and devising a new strategy. She learns, adapts, and eventually succeeds, demonstrating that resilience involves facing facts, allowing time for recovery, and bouncing back with an attitude of growth.

Mind Map

Video Q&A

  • What is resilience?

    Resilience is the ability to become strong again after something bad happens.

  • Can you give an example of resilience from nature?

    Trees are a good example of resilience as they bend in strong winds but return to their original shape.

  • How does resilience relate to perseverance?

    Resilience is essential for perseverance, as it allows individuals to recover from setbacks and continue their journey towards their goals.

  • What happened to Lin in the story?

    Lin worked hard on a plan for reorganizing her team, but her presentation was undermined unexpectedly by a board member.

  • How did Lin demonstrate resilience?

    Lin faced the facts, realized the setback wasn't her fault, learned from the experience, and revised her plan, which was eventually adopted.

  • What did Lin learn from her experience?

    Lin learned that she must face facts, allow time for recovery, and bounce back with a new strategy in the face of setbacks.

  • How does resilience help in dealing with unexpected challenges?

    Resilience aids in recovering from unexpected challenges by allowing individuals to learn from their experiences and come back stronger.

  • What are some ways to foster resilience?

    Facing facts and allowing time for recovery can aid in resilience.

  • What role do emotions play in resilience?

    Emotions play a vital role as they need to be strong to help individuals bounce back after setbacks.

  • What happened to the board member in Lin's story?

    The negative board member left the company, paving the way for Lin's revised plan to be adopted.

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  • 00:00:00
    [Music]
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    what is resilience perseverance isn't
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    possible without it the two traits go
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    together on any journey and every goal
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    is a journey there will be setbacks
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    you'll make a mistake
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    something unexpected will happen or
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    circumstances will change you have to be
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    able to recover from these setbacks
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    that's what resilience is resilience is
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    the ability to become strong again after
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    something bad happens
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    trees have it they Bend in strong winds
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    but then spring back to their original
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    shape your body suffers from a virus you
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    feel terrible but then your energy and
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    strength return because your system is
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    designed to be resilient your emotions
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    need to be as strong it's a vital
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    element in human perseverance Lin team
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    leader in an event management company
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    works hard on a plan for reorganizing
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    her team she got encouragement from her
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    senior colleagues she worked hard to
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    create a presentation full of stats and
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    graphs and well worded reasoning she was
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    proud of her plan on the day she
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    presented it an unexpected intervention
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    from a board member undermined
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    everything she argued for she felt
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    humiliated she felt as if she no longer
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    had a future at the company after the
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    meeting she spoke to a colleague she
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    realized that there was a simple way to
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    be resilient and deal with her
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    disappointment it was how people who
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    suffered tragedies in wars or natural
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    disasters got back onto their feet and
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    continued their lives they face the
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    facts squarely Lin took time to
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    understand what happened wasn't her
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    fault she couldn't have predicted how
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    the board member would have intervened
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    but it didn't mean that her career was
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    over she simply needed to try again with
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    a new strategy it wasn't as bad as she
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    thought it was Lin knew that she could
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    start again in better shape to succeed
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    than before and that's what she did Lin
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    examined what had happened learned
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    lessons from it and reshaped her plan
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    she bounced back when she resubmitted
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    the plan it's her
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    doubt that the negative board member had
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    left the company and her new plan was
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    adopted because it was better resilience
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    is central to perseverance by facing
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    facts squarely allowing time for
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    recovery and bouncing back with an
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    attitude of growth it's possible to be
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    resilient in the face of any setback
Tags
  • resilience
  • perseverance
  • setbacks
  • recovery
  • growth mindset
  • emotional strength
  • adversity
  • success
  • motivation
  • personal development