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over the past year I lost over 30 lb of
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fat and got six pack abs for the first
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time in my life and today I want to
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break down everything I ate that made
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fat loss feel kind of easy and to prove
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that eating to lose weight doesn't mean
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eating boring bland food I've invited a
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Michelin recommended Chef to taste test
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my meals and give his honest review
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please Reveal Your
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score no way dude really that is
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so good so I designed this meal plan to
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Total just under 2,000 calories with
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over 140 g of protein with each meal and
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snack being able to be made in under 20
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minutes or meal prepped once and
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portioned out for the rest of the week
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so getting started my number one option
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for breakfast is the breakfast burrito
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to start fry up three slices of Black
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Forest ham in your pan I like to cook
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these for 3 minutes on each side until
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they are lightly browned and while
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that's cooking I chop a handful of
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spinach and six cherry tomatoes then I
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whisk together four eggs in a
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bowl in that same pan that I cooked my
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ham in we are going to cook our spinach
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for about 15 to 30 seconds and then add
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in our whisked eggs to scramble I like
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mine a bit on the softer side but if you
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prefer your eggs dry well that's between
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you and God add your ham scramble and
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cherry tomatoes on top and finally
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finish with some Valentina hot sauce
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There you go no you've got a breakfast
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burrito that contains 450 calories and
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42 g of protein and on top of it it
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tastes great at least that's what I
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think to be the ultimate judge I've
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invited Raph the head chef at a Michelin
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recommended restaurant here in Vancouver
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so while I think these meals are great I
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am a bit nervous to see how they rank
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with a world class Chef this is what I
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ate pretty much every day for breakfast
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this is like my version of a breakfast
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burrito all right should we taste it
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let's hit it yeah I'm
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nerv the tension in me right now is
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[Music]
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crazy
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mhm mhm that's very good really yeah wow
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yeah there's all types of flavors
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Happening Here me personally maybe a
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little too much spice for morning meal
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if you were to rate this from 1 to 10 on
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a scale of how good this breakfast
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burrito was what would you give this
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oh dude that's nice that's good wow I
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would eat this starting off with a solid
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review on my breakfast it is time to
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move on to lunch and my favorite meal
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prep has been this chicken tortilla soup
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because not only is it super easy to
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make an absolute bat of this stuff but
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one serving will have just 3 25 calories
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with 35 g of protein start with a large
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cooking pot and we're going to Brown
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four chicken breasts I've just seasoned
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these with salt and pepper but after one
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side is browned I will flip and add one
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large onion chopped and let that cook
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for 3 to 5 more minutes let him cook
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after that add five cloves of chopped
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garlic in one diced jalapeno I removed
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the seeds of my jalapeno because I am
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fragile but leave them in if you want a
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little bit more spice then we are adding
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1 tbsp of paprika cumin and garlic
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powder and then salt and pepper to taste
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while all of those flavors are getting
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to know each other I add in one carton
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of chicken stock and one large can of
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crushed tomatoes stir and let that
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simmer for 15 minutes
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let once your 15 minutes is up we are
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going to remove our chicken and shred it
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down to mediumsized chunks add into the
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pot a can of strained and rinsed black
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beans some corn and finally we'll re add
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our shredded chicken back into the pot
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mix everything together and we are ready
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to go I like to top mine with some plain
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Greek yogurt and cilantro but you could
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also do avocado or tortilla chips let's
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see how this one
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goes the silence is killing me man it's
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killing me you
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[Music]
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D it's delicious
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really
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hey really you're not just saying that
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you're not just being
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nice wherever you found this recipe from
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is it's well written it's well balanced
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um the spices come
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through I personally like it because
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there's a good amount of chicken I've
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had this kind of soup before and it's
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always like small shredded bits of
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chicken and I'm always looking for more
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mhm personally just another pinch of
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salt um maybe a little tortilla chips in
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there have fun with it
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[Music]
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yeah hey going up wow going up now as
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important as coming up with healthy
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meals for breakfast lunch and dinner is
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one of the key reasons I wasn't losing
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weight when I first started out was
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because of my snacks and when I started
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tracking my calories I realized I was
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eating around 600 extra calories in an
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evening just from snacks so having just
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a couple filling low calorie snack
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options to fill in the gaps throughout
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the day was a literal GameChanger for my
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progress on the scale and by far my
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favorite midday snack was easily this
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blueberry protein Oat Bar to make this
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we're going to preheat our oven to 375
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and spray a large casserole dish with
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cooking spray then in a large bowl we're
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going to mix together six cups of
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old-fashioned rolled oats with 1 and 1/2
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cups of vanilla protein powder
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personally I'm using the transparent
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Labs French vanilla flavor then add 6
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cups of unsweetened almond milk six eggs
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half a cup of stevia or maple syrup 3
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tbsp vanilla 3 tbsp of melted coconut
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oil and 1 teaspoon of salt then add 1
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and 1/2 cups of blueberries and sprinkle
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cinnamon on there for extra flavor once
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all of that is mixed together carefully
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pour the mixture into our prepared
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casserole dish and then top with
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additional blueberries bake this for 35
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to 40 minutes or until the center is set
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remove from the oven and let cool for a
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few minutes and you're ready to
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[Music]
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serve can feel that there's a lot of
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protein in this yeah that's very dense
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and I would probably struggle to finish
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this yeah so if I have any feedback I'll
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probably just make it more of a shallow
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mixture so then you're kind of eating
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more of like a 1 in bar yeah rather than
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a granola cake yeah an absolute
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unit four in hindsight maybe you're
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better off dividing it between two
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casserole dishes if you'd like a thinner
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less dense Oat Bar but I like it so do
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with that what you will I'm hoping that
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I have Sav for the best for last I've
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got like a onew Punch coming up with
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dinner and dessert so this is my swing
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for the for the fences here for dinner
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I'm trying to enjoy some something that
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feels a little fancier that both me and
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my wife will enjoy and for that my go-to
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has been this chicken pesto pasta that's
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not only filling but you can adjust the
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noodles to easily make this higher
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protein or lower calorie depending on
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what you need to make our green sauce
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we're going to add two cloves of garlic
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and 1/4 cup of olive oil to a small
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Skillet and place over medium heat now
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please don't freak out about the olive
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oil because this will make about five
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servings and everything else in sauce is
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going to be low calorie that I promise
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it will balance out sauté your garlic
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until it is lightly browned and then
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remove it from the heat from there we
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are going to add 1 lound of roughly
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chopped kale to a large pot of boiling
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water to cook for just 1 minute just to
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let that soften then we transfer the
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kale into a bowl of cold water to cool
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before adding it into a blender along
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with 1 cup of Basil our garlic olive oil
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1 and 1/2 tbsp of fresh lemon juice half
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a cup of grated Parmesan cheese finish
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with some salt and pepper and red pepper
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flakes and then blend the sauce until
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you have a nice smooth texture from
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there add your choice of pasta to our
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boiling water and cook until your
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noodles have a slight bit of firmness
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and be sure to set aside half a cup of
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pasta water once it's finished in a
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separate pan cook two chicken breasts
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until the exterior is browned and the
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interior is cooked fully through I've
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seasoned mine with just salt and pepper
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once your noodles are done mix your
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green sauce in until you reach your
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desired consistency and and top with
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your diced chicken and a little extra
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parmesan cheese but for dessert we're
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going with a cinnamon espresso protein
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ice cream made in my ninja creamy to
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make this I'm adding 1 cup of almond
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milk to a blender followed by 1 cup of
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high protein dairy milk one scoop of
00:09:16
French vanilla protein powder which I am
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using from this video sponsor
00:09:20
transparent Labs I like their stuff
00:09:22
because what you see on the label is
00:09:25
what you're actually getting a lot of
00:09:27
protein powders come with unwanted
00:09:29
chemicals and sweeteners even some that
00:09:32
might not be listed on the label but
00:09:35
with transparent Labs every product they
00:09:37
sell has been thirdparty tested to
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confirm what you see on the label is
00:09:41
exactly what you're getting transparent
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is literally in their name transparent
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Labs is committed to using 100%
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authentic ingredients in full disclosure
00:09:51
product labels so you know precisely
00:09:53
what you are putting into your body I've
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been using their French vanilla protein
00:09:57
powder in both my blueberry protein bars
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as well as for this ice cream and it
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tastes great to our blender I'm also
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going to add a single shot of espresso
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an extra teaspoon of stevia and topping
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that off with a little Shake of cinnamon
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and mix all of that together to freeze
00:10:16
overnight if you want to give
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transparent Labs a try for yourself you
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00:10:29
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00:10:31
contain only what you see on the label
00:10:33
with transparent Labs dinner is here wow
00:10:38
did you make the pasta
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yourself
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yeah I wish this is straight at the bo
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straight at the box
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man flavor-wise it's great yeah yeah
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this feels already better than a four so
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things are looking up for me
00:11:01
seven nice okay Pretty good overall
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though nice should we move on to dessert
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let's do it let's hit it it is now time
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oh yes for ice cream dessert awesome
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yeah let's give it a try consistency is
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really
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nice
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okay really
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really give me the score
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[Laughter]
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card no way dude really that is so good
00:11:39
9.5 is crazy like if you are able to
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stay healthy while eating this type of
00:11:44
dessert you're winning if you make any
00:11:47
of these meals yourself please let me
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know in the comments what you think I
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would love to hear your thoughts and if
00:11:52
you want to see what my training looked
00:11:53
like over the past 5 months you can
00:11:55
check out that video here thanks again
00:11:57
for watching guys this went better
00:11:59
better than I expected it to this went
00:12:01
way better than I expected it to
