I’m 29. If You’re in your 20’s, Watch THIS.

00:11:27
https://www.youtube.com/watch?v=VT1PC2Zmq2o

Summary

TLDRIn a reflective video, a 29-year-old shares key life lessons they wish they had known at 20. These insights emphasize the importance of perceiving life as a book where you are the author, allowing you to constantly rewrite your narrative and make empowering decisions. Embracing a bit of 'delusion' can aid in achieving seemingly impossible goals, while forgiving your parents acknowledges their imperfections. Experiencing periods of feeling lost is redefined as opportunities for growth. The 7x7 rule encourages letting go of minor stresses, highlighting the insignificance of current worries in the long run. The video also stresses the value of health investment, protecting mental energy, taking considered risks, and the power of saying 'no' to safeguard personal priorities. Meeting a therapist is recommended for overcoming financial trauma. Above all, relationships are vital; cherish loved ones and be open to life's opportunities, knowing you can change directions at any time.

Takeaways

  • 📚 View life as a book, you are the author.
  • 😌 Forgive your parents for their imperfections.
  • 🌱 Embrace being lost as a growth opportunity.
  • ⌛ Apply the 7x7 rule to minimize stress.
  • 🏋️‍♂️ Invest early in your health.
  • 🔋 Protect your mental energy.
  • 🚀 Don't fear taking calculated risks.
  • ❤️ Cherish time with loved ones.
  • 🕒 Use money to buy time and freedom.
  • 💪 Execute more, research less.
  • 🤝 Ask for what you want, follow up.
  • 📈 1% better every day yields big results.

Timeline

  • 00:00:00 - 00:05:00

    View life as a book where you are the author, with the power to change your story at any moment. Embrace being delusional enough to believe you can achieve big things, as realistic thinking often leads to fear and paralysis. Forgive your parents and accept the uncertainty of life transitions as opportunities to discover your new self. Pursue your dreams instead of building someone else's, and understand that nobody truly knows what they're doing; life is about pointing yourself in the right direction despite the lack of a manual.

  • 00:05:00 - 00:11:27

    Accept life's inherent trade-offs, investing time in loved ones and your health for long-term happiness. Overcome scarcity mindset by recognizing the abundance of opportunities available if you present your true self. Materialism won't solve inner issues; instead, focus on mental health through action and therapy, supported by sponsors like betterhelp. Take risks and make decisions, trusting your gut over analysis paralysis. Initiating positive habits incrementally, such as adding 'yet' to personal limitations, underscores progress and growth.

Mind Map

Video Q&A

  • What is the main message of the video?

    The video shares valuable life lessons learned at age 29 that the speaker wishes they knew at 20.

  • How does viewing life as a book help with personal development?

    Your thoughts shape your reality, and you have the power to change the narrative of your life.

  • Why is being a little 'delusional' encouraged in the video?

    Being 'delusional' encourages you to see beyond realistic boundaries and take bold actions.

  • Why should we forgive our parents according to the video?

    Forgiving parents is essential as they are simply trying to navigate life themselves without a rulebook.

  • What should one do when feeling lost in life?

    You should view being lost as an exciting process of self-discovery rather than something negative.

  • What is the 7x7 rule mentioned in the video?

    If something won’t matter in 7 years, don’t spend more than 7 minutes stressing about it.

  • What advice does the video give about managing mental energy?

    Protect your mental energy by setting boundaries and focusing on tasks that matter.

  • Why is it important to invest in your body at a young age?

    Investing in your health young prevents costly and time-consuming health issues later.

  • What is the philosophy on working hard presented in the video?

    Work hard early in life to enjoy the benefits later instead of facing hard work at an inconvenient time.

  • Why should 'not taking risks' be a concern?

    Avoiding risks leads to missed opportunities and regrets later in life.

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  • 00:00:00
    last month was my 29th birthday here
  • 00:00:01
    were all the things I know at 29 but
  • 00:00:04
    wish I knew at 20 starting with number
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    one view your life as a book and you as
  • 00:00:08
    the author the most powerful stories are
  • 00:00:11
    the ones we tell ourselves your thoughts
  • 00:00:13
    can either Empower you or hold you back
  • 00:00:15
    when you realize this your life becomes
  • 00:00:17
    a series of decisions that you get to
  • 00:00:18
    make rather than a series of random
  • 00:00:20
    events that are happening to you know
  • 00:00:22
    that at any moment you can write a new
  • 00:00:24
    chapter add a plot twist pivot genres or
  • 00:00:27
    completely destroy the book and write a
  • 00:00:29
    new one next you need to be a little
  • 00:00:30
    dulu if you want to accomplish big
  • 00:00:33
    things people who are always realistic
  • 00:00:35
    will never see opportunities because
  • 00:00:37
    they never push to boundaries they get
  • 00:00:39
    stuck in analysis paralysis they try to
  • 00:00:41
    plan and strategize the perfect solution
  • 00:00:43
    and they'll say they're just being
  • 00:00:45
    practical but this is all just fear in
  • 00:00:47
    Disguise the most successful people
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    break all the rules they're delusional
  • 00:00:52
    enough to think that they can achieve
  • 00:00:53
    the impossible most of the time they
  • 00:00:55
    don't but once in a while they do and
  • 00:00:58
    all you need is one time to change your
  • 00:01:00
    life next forgive your parents don't
  • 00:01:02
    hold on to grudges with them for too
  • 00:01:04
    long it just isn't worth it sometimes we
  • 00:01:07
    forget that they're just children and
  • 00:01:08
    older bodies there's no rule book or
  • 00:01:10
    Guide to Life everyone is just figuring
  • 00:01:12
    it out as they go next enjoy being lost
  • 00:01:15
    in life being lost in life can be a very
  • 00:01:18
    scary thing because it's an
  • 00:01:19
    uncomfortable stage where your past self
  • 00:01:21
    is gone and you haven't really met your
  • 00:01:24
    new self yet when I was 22 I was
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    absolutely terrified because I felt lost
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    in my career I I didn't want to work on
  • 00:01:30
    Wall Street anymore but I didn't know
  • 00:01:32
    what I wanted to do I just wish I knew
  • 00:01:34
    how to reframe this period in my life
  • 00:01:36
    while it was happening where instead of
  • 00:01:38
    just seeing being lost as a really bad
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    thing I can see it as an exciting
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    process of just meeting My New Self next
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    you have to build your own dreams or
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    someone else will hire you to build
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    theirs there's nothing wrong with either
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    the decision as long as you're okay with
  • 00:01:52
    it but if you want to achieve your
  • 00:01:54
    financial dreams but you're not really
  • 00:01:55
    sure what you need to do next I created
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    a free five question multiple Choice
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    quiz that will help you customize your
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    personalized wealth plan it's completely
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    free get your wealth plan with the link
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    below next no one knows what they're
  • 00:02:07
    doing not your boss not your co-workers
  • 00:02:09
    or that really successful friend people
  • 00:02:12
    are just really good at making things up
  • 00:02:14
    and figuring things out as they go and
  • 00:02:16
    that's completely fine no one has a
  • 00:02:18
    manual on how to do life you didn't miss
  • 00:02:20
    any lectures so stop stressing about
  • 00:02:22
    whether you're doing the right thing and
  • 00:02:24
    stop doubting yourself just focus on
  • 00:02:26
    pointing your compass in the right
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    direction and keep on walking if there
  • 00:02:30
    are no right answers who's to say you're
  • 00:02:32
    wrong next always apply the 7x7 rule
  • 00:02:35
    basically if it's not going to matter in
  • 00:02:37
    7 years don't spend more than 7 Minutes
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    being upset about it most of the things
  • 00:02:41
    you're stressing and worrying about
  • 00:02:43
    right now will not matter in a year let
  • 00:02:46
    alone seven we often blow things out of
  • 00:02:49
    proportion because it's hard to detach
  • 00:02:50
    from the moment but if you zoom out
  • 00:02:53
    chances are it really doesn't matter in
  • 00:02:55
    the grand scheme of Life Next spending
  • 00:02:57
    more time with your loved ones is never
  • 00:02:59
    a waste of time I've never once
  • 00:03:01
    regretted spending more time with my
  • 00:03:03
    family because I know time with them is
  • 00:03:05
    precious and limited because many of
  • 00:03:07
    them will either pass away either too
  • 00:03:09
    soon or before you're ready next more
  • 00:03:12
    information is not the answer to your
  • 00:03:13
    problems if all it took was information
  • 00:03:16
    to get rich we'd all be billionaires
  • 00:03:18
    there comes a point when research is
  • 00:03:20
    just a fancy word for procrastination
  • 00:03:22
    what we all need to actually do more of
  • 00:03:24
    is executing taking action so when
  • 00:03:26
    you're done with this video I want you
  • 00:03:28
    to stop passively watching and Implement
  • 00:03:30
    at least three lessons from it into your
  • 00:03:33
    life because the life that you want is
  • 00:03:35
    just on the other side of action next
  • 00:03:37
    invest in your body or your body will
  • 00:03:39
    steal your time and money it's
  • 00:03:41
    significantly cheaper to take care of
  • 00:03:43
    your health when you're young if your
  • 00:03:45
    body starts to decline when you're older
  • 00:03:47
    it's going to be very expensive to fix
  • 00:03:49
    it both in time and money if you really
  • 00:03:51
    want to build long-term wealth start
  • 00:03:53
    with a healthy diet in consistent
  • 00:03:55
    exercise next a quote from the office
  • 00:03:57
    that always touches my heart is when
  • 00:03:59
    Andy says I wish there was a way to know
  • 00:04:01
    you were in the good old days before
  • 00:04:03
    you've actually left them a lot of what
  • 00:04:05
    you take for granted in life is part of
  • 00:04:07
    what you one day call the good old days
  • 00:04:09
    so take a minute and appreciate that
  • 00:04:11
    you're living in them now stop being so
  • 00:04:13
    busy stressing about the future because
  • 00:04:15
    you're wasting the present next
  • 00:04:17
    everything in life is a trade-off
  • 00:04:19
    choosing to work late may help your
  • 00:04:20
    career but you'll spend less time with
  • 00:04:22
    your loved ones saving and investing
  • 00:04:24
    money for retirement is smart but you'll
  • 00:04:26
    have to skip out on that fancy vacation
  • 00:04:28
    this summer everything comes at the the
  • 00:04:29
    cost of something else in one way or
  • 00:04:31
    another it's up to you to decide for
  • 00:04:33
    yourself what price you're willing to
  • 00:04:35
    pay next people will come and go
  • 00:04:37
    throughout your life accept it for what
  • 00:04:39
    it is and be happy with those who choose
  • 00:04:40
    to stick around but this goes both ways
  • 00:04:43
    like when you're leaving other people's
  • 00:04:45
    lives don't feel obligated to keep in
  • 00:04:47
    touch with every person you were friends
  • 00:04:49
    with it's completely okay to let go of
  • 00:04:51
    what no longer serves you next
  • 00:04:53
    completion doesn't exist humans tend to
  • 00:04:55
    always look for Finish Lines like you
  • 00:04:57
    think that there's going to be a moment
  • 00:04:58
    in life when you have have everything
  • 00:05:00
    enough money Enough Love Enough
  • 00:05:02
    relationships and only then will you be
  • 00:05:04
    happy and fulfilled but the puzzle can
  • 00:05:06
    never be completed and you'll never have
  • 00:05:08
    all the pieces happiness is a practice
  • 00:05:11
    not a destination next scarcity is one
  • 00:05:13
    of the worst types of programming that
  • 00:05:15
    we grew up with when you believe options
  • 00:05:17
    and opportunities are limited you'll
  • 00:05:19
    desperately cling on to jobs that you
  • 00:05:21
    hate toxic relationships and self-doubt
  • 00:05:23
    but the world is abundant there is
  • 00:05:26
    plenty of resources and opportunities to
  • 00:05:28
    go around all you need to do is show up
  • 00:05:30
    with your true self and demand the world
  • 00:05:33
    next you don't need most of the material
  • 00:05:35
    things you want you just justify buying
  • 00:05:38
    them by saying they'll improve your life
  • 00:05:40
    but if materialism actually made us feel
  • 00:05:42
    better our mental health wouldn't be
  • 00:05:44
    getting worse and speaking of mental
  • 00:05:46
    health I want to talk about something
  • 00:05:47
    personal like many of you I didn't grow
  • 00:05:49
    up with money and my parents did
  • 00:05:51
    everything they could to save and I
  • 00:05:52
    realized that growing up without money
  • 00:05:54
    you start to build a lot of financial
  • 00:05:56
    baggage and Trauma that negatively
  • 00:05:58
    impacts you later in life what I think
  • 00:06:00
    is really helpful is therapy which can
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    give you the strategies to work through
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    this and that's why I'm excited to talk
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    click the link in the description or
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    visit betterhelp.com Vincent Chan thanks
  • 00:06:56
    again a betterhelp for supporting this
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    video next stop waiting to feel like it
  • 00:07:00
    I used to wait for the perfect moment to
  • 00:07:02
    tackle a big goal like I would wait
  • 00:07:04
    until I felt inspired or was in the
  • 00:07:06
    right mood but one day or someday
  • 00:07:09
    will'll turn into never because the
  • 00:07:11
    perfect moment doesn't exist life will
  • 00:07:13
    always throw curveballs at you your car
  • 00:07:15
    could break down someone gets sick you
  • 00:07:17
    could get laid off so stop ruining your
  • 00:07:19
    future self just because your present
  • 00:07:21
    self wants to wait for a time that may
  • 00:07:23
    never come next do 1% less of the bad
  • 00:07:26
    things and 1% more of the good things
  • 00:07:29
    every day you make a series of choices
  • 00:07:31
    that would either get you closer to or
  • 00:07:33
    further away from the life you want for
  • 00:07:35
    instance if you want to start a side
  • 00:07:36
    hustle to make extra money choose to do
  • 00:07:38
    1% less of what's holding you back like
  • 00:07:40
    watching 30 minutes less of TV at night
  • 00:07:43
    and 1% more of what will get you closer
  • 00:07:45
    like spending 30 minutes on your project
  • 00:07:47
    every day over time your efforts will
  • 00:07:50
    compound next when you want something
  • 00:07:52
    ask for it and when you don't hear back
  • 00:07:54
    follow up the absolute worst thing that
  • 00:07:56
    can happen when you ask is they say no
  • 00:07:58
    but if you ever ask you'll always have
  • 00:08:01
    the absolute worst thing remember you
  • 00:08:03
    have nothing to lose and everything to
  • 00:08:05
    gain when you ask for what you want next
  • 00:08:08
    mental energy is one of your most
  • 00:08:09
    valuable resources people are going to
  • 00:08:11
    try to steal it drain it and suck it up
  • 00:08:13
    every second that you're awake you need
  • 00:08:15
    to protect it for things that actually
  • 00:08:17
    matter set boundaries to keep yourself
  • 00:08:19
    sane priortize tasks that yield the
  • 00:08:21
    greatest results and say no to things
  • 00:08:23
    that don't serve you next you won't work
  • 00:08:26
    hard early in life or late in life but
  • 00:08:28
    you will have to work hard either way if
  • 00:08:31
    you don't put in the work when you're
  • 00:08:32
    young hard work doesn't go away it just
  • 00:08:35
    comes later at a more inconvenient time
  • 00:08:37
    when you're older do your hardest work
  • 00:08:38
    early on so you can enjoy the benefits
  • 00:08:41
    later if it's something you can figure
  • 00:08:43
    out don't complain if you're not happy
  • 00:08:45
    with your life it's up to you to change
  • 00:08:47
    it don't complain about your problems
  • 00:08:49
    without doing anything to fix them if
  • 00:08:50
    you want a different result going
  • 00:08:52
    forward then you have to make different
  • 00:08:53
    choices today no one is going to do it
  • 00:08:55
    for you save yourself and make your life
  • 00:08:58
    the way you want it to be next your life
  • 00:09:00
    can change in 2 seconds you never know
  • 00:09:02
    when it's going to be the last time you
  • 00:09:03
    watch a movie with a friend tell a story
  • 00:09:05
    to your kid say goodbye to a loved one
  • 00:09:08
    or eat a meal with your siblings hug
  • 00:09:10
    love and embrace your people with your
  • 00:09:12
    heart and always let them be the first
  • 00:09:14
    to let go next always trust the coin if
  • 00:09:17
    you need to make a tough decision and
  • 00:09:19
    you have two options but you aren't sure
  • 00:09:21
    which one to choose just flip a coin and
  • 00:09:23
    watch your reaction while the coin is in
  • 00:09:25
    the air you're naturally going to hope
  • 00:09:26
    that it lands on one side over the other
  • 00:09:29
    that's the choice you should go with
  • 00:09:30
    regardless of which side the coin
  • 00:09:32
    actually lands on next start adding the
  • 00:09:34
    word yet to the end of certain sentences
  • 00:09:37
    like I can't do this becomes I can't do
  • 00:09:39
    this yet I'm not ready becomes I'm not
  • 00:09:41
    ready yet adding the word yet reminds
  • 00:09:44
    you that you can achieve anything if you
  • 00:09:46
    want it badly enough next not taking
  • 00:09:48
    enough risk turns into regrets don't be
  • 00:09:51
    afraid to take more calculated risk when
  • 00:09:53
    you're younger you'll have more than
  • 00:09:54
    enough time to rebound if it doesn't
  • 00:09:56
    work out taking risk is like eating a
  • 00:09:58
    super mushroom in Mario it's going to
  • 00:10:00
    help you level up in life faster if you
  • 00:10:02
    don't take any risk life will get boring
  • 00:10:04
    and you regret it when you're 70 years
  • 00:10:05
    old and you're sitting in a cubicle next
  • 00:10:08
    how you start your morning sets a tone
  • 00:10:09
    for the rest of your day if you begin
  • 00:10:11
    your day with activities that offer
  • 00:10:13
    instant gratification like watching Tik
  • 00:10:15
    to videos or scrolling through reddits
  • 00:10:17
    you will have less energy and motivation
  • 00:10:19
    and be less productive instead start
  • 00:10:21
    your day with a physical activity like
  • 00:10:23
    walking your dog exercising or running
  • 00:10:25
    errands doing this can make all the
  • 00:10:27
    difference next the only person you
  • 00:10:29
    should feel obligated to say yes to is
  • 00:10:31
    yourself you don't have to say yes to
  • 00:10:33
    every hangout you get invited to or
  • 00:10:35
    every opportunity that you see you don't
  • 00:10:36
    have to say yes to things just because
  • 00:10:38
    you don't want to seem rude understand
  • 00:10:40
    that every time you say yes to something
  • 00:10:42
    that you don't really want you're just
  • 00:10:44
    saying no to yourself next the true
  • 00:10:46
    benefit of money is not buying fancy
  • 00:10:48
    cars designer clothes or Mansions the
  • 00:10:50
    true benefit is to use it to buy time
  • 00:10:53
    and freedom money gives you the freedom
  • 00:10:55
    to choose what to do with your life and
  • 00:10:57
    your time time is the most valuable
  • 00:10:59
    resource you have once you spend it on
  • 00:11:01
    something you'll never get it back so
  • 00:11:03
    use money as a tool to buy more free
  • 00:11:05
    time which leads me to something that
  • 00:11:07
    you've got to start accepting and it's
  • 00:11:09
    that even if you're doing all these
  • 00:11:11
    things sometimes you might feel like
  • 00:11:13
    you're still not doing enough and that
  • 00:11:15
    might be because you don't know these
  • 00:11:16
    six middle class habits that are keeping
  • 00:11:18
    you poor click here to find out if
  • 00:11:20
    you're committing these six habits and
  • 00:11:22
    why you need to stop now
Tags
  • life lessons
  • self-improvement
  • mental health
  • personal growth
  • forgiveness
  • decision-making
  • risk-taking
  • family
  • financial advice
  • health investment