CIA SPY: Mind Games, Power & Seduction Tactics | Andrew Bustamante
Summary
TLDRThe interview with Andrew Vante, a former CIA officer, delves into the nuances of life and work within the intelligence agency. The CIA is known to recruit individuals with traits like anxiety and childhood trauma, as these can contribute to field performance—such as being more attentive and desire to seek validation, which can be molded into loyalty to the agency. Vante explains that training covers skills that range from attraction techniques to how to handle anxiety effectively, emphasizing sleep over diet for cognitive performance. The agency employs manipulative techniques through an understanding of four core motivations: reward, ideology, coercion, and ego (RICE). While tactics from popular media suggest superhuman abilities, operatives are normal individuals trained in specific skills. Confidence and power are conveyed through body language, whereas detecting deception involves establishing behavior baselines. Staying anonymous and strategic is essential, and the role does come with the caveat of prioritizing national security above personal life, as per Vante's insights.
Takeaways
- 🗝️ CIA values individuals with childhood trauma for recruitment due to potential for loyalty.
- 🧠 Anxious people are highly regarded in espionage for their increased attentiveness.
- 🕵️ Operatives are trained in attraction and manipulation tactics without endorsing sexual interactions.
- 🛏️ Sleep is prioritized over diet for maintaining cognitive function.
- 🎭 Body language plays a pivotal role in projecting power or appearing non-threatening.
- 🧩 Establishing a behavioral baseline aids in lie detection.
- 🤝 Human connection is fundamental in building trust during operations.
- 🔍 CIA seeks specific skills tailored to current global threats, not superhumans.
- 🕔 Operatives prioritize mission and national security over personal life.
- 🌐 Global adaptability is essential, with operatives following consistent routines everywhere.
Timeline
- 00:00:00 - 00:05:00
The CIA intentionally recruits individuals with childhood trauma, as such individuals often exhibit loyalty-seeking behavior. They are taught skills to attract and manipulate others using power dynamics and psychological techniques. Emotional questions can test honesty, and individuals often assess interactions for threats, employing tactics to appear non-threatening.
- 00:05:00 - 00:10:00
The CIA's structured training emphasizes prioritizing tasks, focusing on critical cognitive activities like sleep, whereas diet is of lesser immediate concern. This prioritization model mirrors operational approaches, assigning resources to pressing threats first. Sleep is crucial for mental acuity needed in both espionage and everyday roles.
- 00:10:00 - 00:15:00
Maintaining cognitive function involves rigorous adherence to sleep routines and stress reduction practices. Water consumption upon waking aids in body function optimization. These practices are vital in field operations where resources may be scarce, ensuring consistent physical and mental performance irrespective of location.
- 00:15:00 - 00:20:00
Aspiring CIA officers undergo psychological testing and role-playing exercises to assess stress management and decision-making under pressure. The agency's recruitment strategies focus on individuals who have faced adversity, such as childhood trauma, leveraging their loyalty and adaptability as assets in intelligence operations.
- 00:20:00 - 00:25:00
CIA's diverse directorates include operational and analytical divisions, each requiring specific skills. Personnel often share traits like resilience and adaptability, shaped by training and past experiences. The clandestine services run covert operations to gather intelligence crucial for national security.
- 00:25:00 - 00:30:00
While specific missions remain classified, the podcast hints at unconventional operations by recounting a coup led by a radio DJ in Africa. Such anecdotes reveal the unexpected nature of some CIA assignments and underscore Hollywood's myth-making around intelligence work.
- 00:30:00 - 00:35:00
Contrary to many spy myths, CIA officers are regular individuals equipped with specialized skills pertinent to current geopolitical needs. Recruitment focuses on matching candidates to roles based on current threats. The agency values mastery of specific skills, adaptable to various missions and regions.
- 00:35:00 - 00:40:00
Training in manipulation techniques equips officers with the ability to identify and exploit psychological motivators such as reward, ideology, coercion, and ego. These skillsets aid in assessing a target's vulnerabilities and leveraging them for intelligence purposes.
- 00:40:00 - 00:45:00
Lying is an essential skill for CIA operatives, with training focused on synchronizing verbal and non-verbal cues. Effective deception requires a physiological propensity for lying and mastery over controlled responses that do not betray true feelings.
- 00:45:00 - 00:50:00
Primary motivation techniques, summarized by the acronym RICE, guide interpersonal manipulations. These elements enable operatives to exploit basic human needs and vulnerabilities strategically, fostering desired interactions and outcomes.
- 00:50:00 - 00:55:00
Every human instinctively assesses new interactions for threats. The CIA capitalizes on this by training officers to appear non-threatening, using tactics like maintaining neutral body language and mirroring behavior, thereby engendering trust without raising suspicions.
- 00:55:00 - 01:00:00
Despite popular belief, the CIA benefits from employing individuals with high anxiety, as heightened alertness and detail orientation enhance operational performance. Training includes stress inoculation and routine-based strategies to harness anxiety productively.
- 01:00:00 - 01:05:29
The primary message to aspiring CIA operatives is that duty to national security surpasses personal priorities. Understanding this commitment in its entirety is crucial, as is developing resilience and adaptability to thrive within the agency's complex operational framework.
Mind Map
Video Q&A
What kind of people does the CIA look for in recruitment?
CIA often looks for individuals with a history of childhood trauma because they may seek external validation, which the agency can utilize to build loyalty.
How does the CIA train operatives to manage anxiety?
CIA trains operatives in stress inoculation and emphasizes routines and sleep to manage anxiety effectively.
What are the core motivations CIA uses to manipulate people?
The core motivations are Reward, Ideology, Coercion, and Ego (summarized as the acronym RICE).
Does the CIA train operatives in seduction techniques?
Yes, CIA teaches operatives skills to attract and seduce others but does not require or endorse sexual encounters.
How important is sleep according to the CIA?
Sleep is given high priority as it significantly impacts cognitive function, unlike diet which is of lesser immediate concern.
What does Andrew Vante think about the role of anxiety in espionage?
Anxiety is viewed as a superpower in espionage for enhancing attentiveness and observational skills.
What is the role of human connection in surveillance tactics?
Recognizing the innate human craving for connection aids in building trust and manipulating targets.
How can someone project power in an interaction?
Projecting power involves presenting the center of energy in your body, often through posture, to assert dominance.
What is the baseline method in detecting lies?
A baseline is established by observing a person's natural behavior over time, which can then be used to detect deviations indicative of lying.
Are there myths about CIA recruitment from popular culture?
Yes, the myth is that CIA operatives are exceptional but in reality, they are everyday people with specific sought-after skills.
View more video summaries
embarrassing wrestling
Biologi Sma materi Vertebrata mamalia reptil aves amphibia pisces kelas 10 semester 2
A Crash Course In Particle Physics (2 of 2)
Time Tense and Aspect
My session with Grand Master Wolf after my NDE; Session with GMW 1-18 2024
how I went from $0 to $50k per month through real estate in less than a year
- 00:00:00ended up being picked up by CIA one of
- 00:00:02the main things that they're looking for
- 00:00:03when people come into CIA is actually a
- 00:00:06history of childhood trauma CIA teaches
- 00:00:08you all the skills that you need in
- 00:00:11order to attract someone of the opposite
- 00:00:13sex or the same sex power is measurable
- 00:00:16when you want to project power it really
- 00:00:19isn't anything more than one of the core
- 00:00:21things that a skilled liar does that an
- 00:00:25unskilled liar doesn't do is reward
- 00:00:28ideology coercion and ego are the four
- 00:00:30primary motivators that you can use to
- 00:00:32manipulate anyone when you think
- 00:00:34somebody is lying to you you can test
- 00:00:36them with an emotional question every
- 00:00:38time we meet a new person the first
- 00:00:40thing that we're truly doing on a basic
- 00:00:42instinctive level is we are asking
- 00:00:44ourselves is this a threat to me or is
- 00:00:46this not a threat to me when you want to
- 00:00:49appear as non-threatening you should not
- 00:00:51demonstrate power what tactics do you
- 00:00:53use to talk to a female that you're
- 00:00:55attracted to it's called parallel
- 00:00:57conversation CIA actively recruits
- 00:00:59people with anxiety because anxious
- 00:01:02people are naturally more attentive
- 00:01:05anxiety is a superpower in the world of
- 00:01:07Espionage there's also a technique that
- 00:01:10CIA calls stress inoculation all human
- 00:01:13beings are at their core pack animals We
- 00:01:16crave human connection we have a
- 00:01:19fascinating guest joining us today his
- 00:01:22name is Andrew Vante and he's a former
- 00:01:25covert CIA intelligence officer and the
- 00:01:28founder of everyday spy
- 00:01:30how cool is that Andrew thank you so
- 00:01:33much for your time and for joining us
- 00:01:35today I'm super excited to be having
- 00:01:37this conversation right now I know it's
- 00:01:40going to be extremely interesting both
- 00:01:42for myself and our listeners absolutely
- 00:01:45I'm excited to be here as well
- 00:01:46Franchesca and uh I have a great
- 00:01:48fondness for Romania and for Romanians
- 00:01:51because I I've had a chance to work with
- 00:01:53some of your Intelligence Officers and
- 00:01:55you have a really fantastic intelligence
- 00:01:57team that comes out of Romania that's
- 00:01:59actually born of Soviet Roots but has
- 00:02:02reinvented itself as a western Ally so I
- 00:02:05don't know whether you knew that or not
- 00:02:06but you come from Fantastic ilk I had no
- 00:02:09idea tell me more about that oh my God
- 00:02:12that's
- 00:02:13crazy so it's true so the Romanian
- 00:02:15intelligence service actually does a lot
- 00:02:17of fantastic work uh when it comes to
- 00:02:19countering illicit Finance countering
- 00:02:21nuclear proliferation countering
- 00:02:23terrorism all across Europe uh
- 00:02:25throughout NATO as a NATO Ally and in
- 00:02:29bringing some of the KGB best practices
- 00:02:32to Western partners that otherwise would
- 00:02:34never have had a chance to know how the
- 00:02:35KGB operated or to apply KGB tactics
- 00:02:38into Western intelligence models so
- 00:02:41really a fantastic country that you come
- 00:02:42from uh a huge a huge Ally to the West
- 00:02:46wow that is so interesting I had no idea
- 00:02:49I'll look more into it after this
- 00:02:51conversation this is so
- 00:02:53fascinating amazing but like how are you
- 00:02:57how how does the the day of a for for
- 00:03:00mer CIA spy look like it's uh it's
- 00:03:03pretty typical day I mean it doesn't
- 00:03:04look that much different from the
- 00:03:05average person except that what I'll say
- 00:03:07is Cia taught me to have a lot of
- 00:03:10discipline around certain behaviors and
- 00:03:13to worry less about other behaviors so
- 00:03:16for example I'm very disciplined about
- 00:03:17sleep and I'm very disciplined about
- 00:03:19exercise because those are areas that
- 00:03:22have huge impact on your cognitive
- 00:03:23functions but I'm less interested in I'm
- 00:03:26less worried about diet I'm less worried
- 00:03:28about uh social stress or social
- 00:03:30pressure uh those are areas that
- 00:03:32actually don't have as much of an impact
- 00:03:34on your cognitive functions or on your
- 00:03:36long-term physical health so it's there
- 00:03:39it's been great because CIA gave me a f
- 00:03:42a foundation that's been really useful
- 00:03:44in everyday life as well as in corporate
- 00:03:46and business life uh that most average
- 00:03:48people don't get so they taught you how
- 00:03:51to sleep well not how to eat well well
- 00:03:54they told you that you must sleep well
- 00:03:57but you don't necessarily have to eat
- 00:03:58well that is so interesting I think
- 00:04:01that's very controversial because
- 00:04:03there's so many like people talking
- 00:04:04about diet and like how to eat but
- 00:04:07you're saying is not that important
- 00:04:09correct it's I mean in a hierarchy of
- 00:04:11priorities because here's the truth CIA
- 00:04:13prioritizes everything because there are
- 00:04:16certain operations certain missions
- 00:04:17certain countries certain threats that
- 00:04:20are a clear and present danger and then
- 00:04:23there are others that are a long-term
- 00:04:25simmering or strategic danger so when
- 00:04:27you have to dedicate money and time time
- 00:04:30and lives right now you're going to
- 00:04:32assign those to the highest priority
- 00:04:34threats and then the lower priority
- 00:04:36threats you'll deal with a different day
- 00:04:38that's how terrible things happen but
- 00:04:40that's also how wonderful things happen
- 00:04:43911 happened because we deprioritized
- 00:04:45terrorism at a time when it shouldn't
- 00:04:48have been deprioritized CIA prioritizes
- 00:04:50everything so there are different
- 00:04:52threats that are clear in present and
- 00:04:54then there are some threats that are
- 00:04:55more long-term and strategic uh and when
- 00:04:58you have limited time and money and
- 00:05:00people and resources like CIA does you
- 00:05:02have to dedicate those resources to the
- 00:05:04top priority things essentially the
- 00:05:07things that will make the most impact in
- 00:05:09the least amount of time and they take
- 00:05:11that same model and they apply it to how
- 00:05:14we think how we train how we take care
- 00:05:16of our bodies our our mental health our
- 00:05:18physical health and one of those things
- 00:05:20that has a huge impact immediately is
- 00:05:23sleep one of the things that has a less
- 00:05:26significant impact right away is diet so
- 00:05:30if you can make your diet healthier
- 00:05:32that's great but you can't let yourself
- 00:05:35sacrifice sleep because sacrificing
- 00:05:37sleep reduces your ability to think your
- 00:05:40ability to process your ability to
- 00:05:41remember your ability to engage and
- 00:05:43Converse all of those things are
- 00:05:45critical to the success of not only a
- 00:05:46spy but a career professional a spouse a
- 00:05:50business owner like without the ability
- 00:05:53to remember a conversation and think and
- 00:05:55process critically you're kind of lost
- 00:05:57and you feel lost in the water which is
- 00:05:59what in part feeds people's caffeine
- 00:06:01addiction because they trust caffeine to
- 00:06:03make up for lost sleep which is a
- 00:06:06falsehood that's so interesting now I'm
- 00:06:09really curious what does your sleep and
- 00:06:11everyday schedule look like how do you
- 00:06:13organize you know based on this
- 00:06:15prioritize priorities yeah yeah
- 00:06:17absolutely so I prioritize sleep at the
- 00:06:20top of my list meaning I give myself no
- 00:06:22less than a six to eight hour window of
- 00:06:24sleep every day that doesn't always mean
- 00:06:27that I get 6 hours minimum of sleep
- 00:06:30because sometimes you know my children
- 00:06:31will wake up in the middle of the night
- 00:06:33sometimes I have a call late at night
- 00:06:35that that turns my brain on and I'll
- 00:06:37have a hard time shutting my brain off
- 00:06:39but I give myself those eight hours of
- 00:06:42window in order to sleep so sometimes
- 00:06:45that sleep is seven hours sometimes that
- 00:06:46sleep is eight hours sometimes it's
- 00:06:48eight and a half hours I also do not
- 00:06:49wake up to an alarm it's important to
- 00:06:52let your body decide when it wakes up so
- 00:06:55that uh you don't force yourself and you
- 00:06:57don't interrupt your Cadian Rhythm which
- 00:06:59is something that unfortunately most
- 00:07:00people who work 99 to5 don't either a
- 00:07:03they don't have a choice or B they
- 00:07:05haven't created a lifestyle that allows
- 00:07:07them to wake up naturally so they go to
- 00:07:09bed at midnight to a 5 AM alarm when in
- 00:07:12fact what your body really wants is to
- 00:07:13wake up naturally on its own to
- 00:07:15interrupt its own Cadian Rhythm when it
- 00:07:17comes to a natural completion so for me
- 00:07:21I get a full night's sleep I do not wake
- 00:07:23myself up I do not wake myself up with
- 00:07:25an alarm I let myself wake up naturally
- 00:07:27uh and then the first thing I do is
- 00:07:28actually hyd before I eat or drink
- 00:07:31anything I drink water first and I drink
- 00:07:35water first because water hydrates all
- 00:07:37of your internal systems it hydrates
- 00:07:39your stomach it immediately is processed
- 00:07:41by your intestines it goes to your heart
- 00:07:43it goes to your colon it goes to your
- 00:07:44bladder it goes to your brain and all
- 00:07:47that hydration jump starts the body but
- 00:07:49it takes about 15 minutes so for people
- 00:07:52who wake up and don't drink water
- 00:07:54instead they drink caffeine or they
- 00:07:56drink coffee the thing that is actually
- 00:07:58waking them up isn't the caffeine it's
- 00:08:00the water in the coffee but then what
- 00:08:03the caffeine is doing is immediately
- 00:08:05conflicting or uh uh creating problems
- 00:08:09with their mental and their biological
- 00:08:12processes which is why people poop after
- 00:08:14they drink caffeine or why people get
- 00:08:17shaky after they drink caffeine because
- 00:08:19the caffeine is messing with your body
- 00:08:21when the actual benefits that you're
- 00:08:22getting are really primarily from the
- 00:08:24water so you can actually skip the
- 00:08:26coffee skip the tea cut straight to
- 00:08:27water and get 80% of the same benefits
- 00:08:29that you're actually looking
- 00:08:31for do they teach you all of this as
- 00:08:34part of your training they do they teach
- 00:08:36you all of this because when you're an
- 00:08:38operator in the field you don't have the
- 00:08:41luxuries of what we have here in America
- 00:08:43you don't have fresh berries you don't
- 00:08:46have fresh eggs you don't have coffee
- 00:08:48you don't have hot water you don't even
- 00:08:50have clean water and all the places that
- 00:08:52you might operate so instead they have
- 00:08:55to create a process that you can follow
- 00:08:57every morning no matter where you're
- 00:08:59deployed whether you're in Africa South
- 00:09:01America Russia China Mongolia Australia
- 00:09:05Canada France anywhere you might be you
- 00:09:08want to have some kind of consistent
- 00:09:10dietary consistent mour process that you
- 00:09:13can rely on and you can do it every day
- 00:09:17that makes a lot of sense I want to know
- 00:09:19a bit more about you know how did you
- 00:09:21actually become a spy and what was like
- 00:09:23the Recruitment and training process
- 00:09:25like so I kind of became a spy a little
- 00:09:28bit accidentally I was trying to get out
- 00:09:30of the US Air Force I was a military
- 00:09:32officer and I was trying to leave the
- 00:09:34Air Force and go into doing something
- 00:09:36more humanitarian I was actually trying
- 00:09:37to apply to the Peace Corp because what
- 00:09:39I really wanted in my life was like a
- 00:09:42hippie chick that was going to be my
- 00:09:43girlfriend and a tent where we could
- 00:09:45have sweet sweet love making sessions
- 00:09:48and I wanted to save all the Nigerian
- 00:09:50like children and orphans from pain like
- 00:09:53that was that that was my mission after
- 00:09:54I left the Air Force but apparently in
- 00:09:56the process of signing up for the Peace
- 00:09:58Corps C
- 00:09:59found my application and tapped me on
- 00:10:01the shoulder and said hey if you think
- 00:10:03you'll like that kind of job we've got a
- 00:10:06job that you might also be interested in
- 00:10:08and that's how I ended up being picked
- 00:10:10up by CIA now I still had to go through
- 00:10:12an interview process just like you said
- 00:10:13and that interview process is really
- 00:10:15less about an interview and more about a
- 00:10:18series of tests psychological tests
- 00:10:21memory tests critical thinking tests we
- 00:10:23also go through a series of roleplay or
- 00:10:25scenario based testing which is when a
- 00:10:28panel of people say hey this is the
- 00:10:30situation what do you do or a specific
- 00:10:33person sits across the table from you
- 00:10:35and says hey we're going to do a role
- 00:10:36play this is the situation this is who I
- 00:10:39am what are you going to do and we
- 00:10:41literally roleplay act it out and
- 00:10:43they'll assess your Performance Based on
- 00:10:46the role play because what they're
- 00:10:47really looking for is your critical
- 00:10:48thinking your decision under pressor uh
- 00:10:50you know do you do you comport yourself
- 00:10:54well under moments of hostility or
- 00:10:56moments of confusion or moments of high
- 00:10:58emotion
- 00:11:00high stress that's the process really to
- 00:11:03determine whether or not you ever truly
- 00:11:05get the interview only after they know
- 00:11:07that you've passed all the exams do you
- 00:11:09ever sit down with somebody who asks you
- 00:11:12what are you the most proud of and what
- 00:11:14have you done in your career that you
- 00:11:15are impressed with and what is your
- 00:11:1710year goal nobody talks to you about
- 00:11:19those things until after they know that
- 00:11:21you're worth talking
- 00:11:22to are there certain things you're
- 00:11:25looking for in terms of like skills or
- 00:11:27talents or I know personality type you
- 00:11:31know what I discovered about how CIA
- 00:11:34recruits I didn't learn until later in
- 00:11:36my career when I was first recruited I
- 00:11:38think I was just too excited to be
- 00:11:40someone who's potentially going to be a
- 00:11:42CIA officer like every time I flew to
- 00:11:44Washington DC every time I got to sit in
- 00:11:46on the interview even when I was
- 00:11:47strapped to the polygraph machine I was
- 00:11:50excited I was like oh my gosh like this
- 00:11:51is like the movies I get to do this who
- 00:11:53gets to do this I was just excited it
- 00:11:56wasn't until after I became a middle
- 00:11:58ranking officer
- 00:11:59that I discovered what we were actually
- 00:12:01looking for and the way CIA works is
- 00:12:03like this it's a large ecosystem there's
- 00:12:06multiple Specialties I mean of course
- 00:12:08there's linguists and of course there's
- 00:12:10case officers and of course there's
- 00:12:11analysts but there's also disguise
- 00:12:14Specialists and Mission planners and
- 00:12:15finance people and budget people so
- 00:12:17there's a large contingent of very
- 00:12:20different types of skills CIA has
- 00:12:22mastered its hiring process so that it
- 00:12:25knows what types of personality traits
- 00:12:27and personality types are going to be
- 00:12:29the most successful for the longest
- 00:12:32period of time in each of those career
- 00:12:34Fields because if you think about it
- 00:12:36nobody lasts longer than seven to 10
- 00:12:38years really anymore so CIA needs to
- 00:12:40know before they spend
- 00:12:43$150,000 training you they need to know
- 00:12:46that you're going to make it longer than
- 00:12:48two or three years right so there's a
- 00:12:50great deal of of investment in
- 00:12:53psychological understanding and a great
- 00:12:56deal of investment in uh training and
- 00:12:58also so Franchesca frankly there's a lot
- 00:13:01of investment in
- 00:13:03brainwashing people who come in so that
- 00:13:07their ego and their values and their
- 00:13:10personal motivations are heavily tied to
- 00:13:13the job so what one of the main things
- 00:13:16that they're looking for when people
- 00:13:17come into CIA is actually a history of
- 00:13:20childhood trauma because people who have
- 00:13:23childhood trauma are often seeking
- 00:13:25validation externally so we become very
- 00:13:28loyal to the idea and opinions of others
- 00:13:32well CIA knows how to shape that trauma
- 00:13:34to make you very loyal to CIA to make
- 00:13:38you seek validation from CIA and your
- 00:13:41supervisors and that's a great way of
- 00:13:43keeping people for a long period of time
- 00:13:45after you've put so much training and
- 00:13:46investment into them that is extremely
- 00:13:50fascinating I wouldn't have thought
- 00:13:51about this that's so cool what area of
- 00:13:55the CIA were you working in so CIA has
- 00:13:59four primary different directorates uh
- 00:14:01those directorates are Science and
- 00:14:02Technology analysis Logistics and
- 00:14:04Operations Logistics is sometimes known
- 00:14:06as support I was on the operations side
- 00:14:09uh specifically I was part of the
- 00:14:11National Clandestine Service what was
- 00:14:13known as the NCS which sometimes is also
- 00:14:15called the directorate of operations it
- 00:14:17kind of has a two names at one time uh
- 00:14:19and that's how I got into the world of
- 00:14:21of clandestine field operations and that
- 00:14:24was my specialty was in collecting
- 00:14:27clandestine secrets from foreign
- 00:14:30adversaries that could be used to keep
- 00:14:32America
- 00:14:33safe wow do you have a favorite Mission
- 00:14:36from all the missions that you went on
- 00:14:38maybe one where you had to wear a
- 00:14:40disguise or something like that I
- 00:14:42actually do but my most favorite mission
- 00:14:44is one I can't share because it's still
- 00:14:46classified but I do I do have a story
- 00:14:48that I don't think many people know
- 00:14:50about right I had an opportunity to uh
- 00:14:54to engage in an operation in Africa to
- 00:14:58support uh a a de Democratic movement
- 00:15:03against a coup attempt that was actually
- 00:15:05carried out by a radio DJ so if you can
- 00:15:07believe this a radio DJ successfully
- 00:15:11executed a coup in a country in Africa
- 00:15:14you can I mean if anybody who's talented
- 00:15:16with Google can find this for themselves
- 00:15:18and it was one of those operations where
- 00:15:21you sit back and you can't help but
- 00:15:22laugh you can't help but laugh and be
- 00:15:24like this is who gets to do this who
- 00:15:27gets to who gets to travel
- 00:15:29to support democracy to fight for
- 00:15:31Freedom against a coup attempt that's
- 00:15:34being led by a disc jockey right that's
- 00:15:37the kind of stuff that nobody ever
- 00:15:39thinks about yes there are all the
- 00:15:41counterterrorism operations and there's
- 00:15:42the cool stuff that happens in the war
- 00:15:44zone and there's all the very dangerous
- 00:15:47um sexy mysterious stuff that you read
- 00:15:50about in spy books and watch on spy
- 00:15:51movies that happen all over the world
- 00:15:54but never in a million years did I
- 00:15:55anticipate that I would be uh working in
- 00:15:57Africa against the DJ uh who was trying
- 00:16:00to destroy
- 00:16:02democracy that's insane and I think that
- 00:16:06speaks a lot about I guess some of the
- 00:16:09misconceptions or myths that Hollywood
- 00:16:12like promotes what would you say you
- 00:16:14know are the biggest myths and what's
- 00:16:17reality the biggest myth in Hollywood
- 00:16:19about CIA officers is that we are born
- 00:16:22special like there's something special
- 00:16:25about us like we have some kind of
- 00:16:26superpower we're so smart that we learn
- 00:16:29five languages we're so gifted that we
- 00:16:32can uh you know put on a disguise and
- 00:16:34speak with an accent and you know fire
- 00:16:37any kind of gun under the sun uh we know
- 00:16:40how to drive fast and shoot out the
- 00:16:41window right those are those are things
- 00:16:43that are complete Fabrications that are
- 00:16:46that are uh perpetuated by spy media in
- 00:16:51reality CIA officers are just very
- 00:16:55normal people we are everyday people but
- 00:16:58we are every people that have a specific
- 00:17:00skill that CIA thinks is needed at a
- 00:17:03specific moment so for example I was
- 00:17:06just a brown guy who studied Chinese who
- 00:17:10was in the Air Force at a time when what
- 00:17:13CIA was looking for was brown people
- 00:17:16with a high security clearance that they
- 00:17:18could use against terrorists right in
- 00:17:212007 so that's how I became interesting
- 00:17:25but 1999 when there was no war on terror
- 00:17:29CIA was very interested in Caucasian men
- 00:17:32and Caucasian women that could be used
- 00:17:35to fight Russia in a cold war that was
- 00:17:37extended right the cold war that ended
- 00:17:40in with the fall of the Berlin Wall was
- 00:17:43really still the war that continued
- 00:17:44until 2001 so it's always different even
- 00:17:48now if you think about it with the
- 00:17:50conflicts in Iran and the conflicts in
- 00:17:52the Middle East who do you think CIA is
- 00:17:54interested in people who would pass as
- 00:17:57Muslim CIA wants women because women can
- 00:18:01live and work and operate in parts of
- 00:18:04Muslim countries where men aren't even
- 00:18:07allowed right so that's the kind of when
- 00:18:11when we had a war on terrorism in
- 00:18:12Afghanistan and Pakistan all of a sudden
- 00:18:14the top language was pastan when our
- 00:18:17primary threat was Russia the top
- 00:18:19language was Russian when our top threat
- 00:18:22becomes China the top language in demand
- 00:18:24is going to be Chinese so it's not that
- 00:18:27there's these gifted superheroes that
- 00:18:29CIA goes and finds CIA goes and finds
- 00:18:32normal people that are good at something
- 00:18:35and then CIA knows that because they're
- 00:18:37good at that one thing they can be
- 00:18:39trained to be good at all the other
- 00:18:41things that they need to
- 00:18:43know that's so interesting and I'm
- 00:18:46curious you think about it think about
- 00:18:47all the people who don't take the time
- 00:18:49to become good at one thing think about
- 00:18:51all the people out there who who know
- 00:18:54that they're good at something they know
- 00:18:55they're good at puzzles they know
- 00:18:57they're good at Athletics they know
- 00:18:59they're good at remembering things they
- 00:19:00know they're good at languages but their
- 00:19:03job or their lifestyle never lets them
- 00:19:05Master it because they're too busy being
- 00:19:09a cook or being a waiter or also taking
- 00:19:12care of two kids or being a spouse of a
- 00:19:15military member so they never get to
- 00:19:17master the thing that they're good at
- 00:19:19the sad part is because they never get
- 00:19:21to master the thing that they're good at
- 00:19:22they never get to unlock the cognitive
- 00:19:24processes that allow them to discover
- 00:19:26Mastery and if you can't discover
- 00:19:28mastery in one thing you'll never
- 00:19:31Discovery Mastery you'll never discover
- 00:19:32Mastery in something
- 00:19:35else that's very interesting do you also
- 00:19:38need to SED did you ever need to like
- 00:19:41seduce or attract someone in a mission
- 00:19:43or you know do CIA spies do that do they
- 00:19:46teach you how to seduce and attract with
- 00:19:49your sexuality so this is this is a
- 00:19:52sensitive area
- 00:19:54because CIA teaches you all the skills
- 00:19:57that you need in order to attract
- 00:20:00someone of the opposite sex or the same
- 00:20:02sex and they teach you all the skills
- 00:20:04that you need to know how to seduce
- 00:20:08which really means attract someone
- 00:20:10sexually they teach you all the skills
- 00:20:12that you need in order to do that as
- 00:20:13well however we don't engage in
- 00:20:16operations where the end goal is some
- 00:20:20kind of sexual
- 00:20:22encounter because CIA is a a it's a
- 00:20:26western service it's an American
- 00:20:27intelligence service and everybody who
- 00:20:29is part of CIA every officer inside of
- 00:20:32CIA is an American citizen and those
- 00:20:34American citizens carry their American
- 00:20:36rights and there is a protection in
- 00:20:39American rights that make it so that you
- 00:20:41don't ever have to engage in sexual
- 00:20:43exploitation on behalf of your employer
- 00:20:45especially not if your employer is the
- 00:20:47federal government so you might know how
- 00:20:50to seduce and attract people but you'll
- 00:20:52never be called on to have sex with
- 00:20:55somebody so depending on the operation
- 00:20:58you might might choose to be attractive
- 00:21:00so that they pay attention to you but
- 00:21:02you would never be forced to have a
- 00:21:04sexual encounter often times what we
- 00:21:06will do is we will actually engage
- 00:21:08somebody who we know is attracted to us
- 00:21:11but then when it comes to sex itself we
- 00:21:14will distract or we'll redirect that
- 00:21:16person towards some other sexual Target
- 00:21:20right so for example I may be working
- 00:21:23with a gay Target that I know is
- 00:21:25attracted to me I'm not going to have
- 00:21:27sex with my gay Target what I might do
- 00:21:30though is buy a male prostitute who does
- 00:21:32have sex with my gay Target and I can
- 00:21:35pick that prostitute and pay for that
- 00:21:36prostitute using US Dollars and I can
- 00:21:39make sure that I know who that
- 00:21:40prostitute is uh personally and
- 00:21:43physically because I know what my my
- 00:21:44target is attracted to but now what I I
- 00:21:47get all the benefits of being in control
- 00:21:49of this relationship without any of the
- 00:21:52compromises that come from physically
- 00:21:54engaging in the sexual aspects of a
- 00:21:56relationship does that make sense that
- 00:21:58makes a lot of sense that's so
- 00:22:00interesting and I'm so curious now like
- 00:22:03how what do they teach you how do they
- 00:22:05train you to become attractive or
- 00:22:07seductive what are some tips or tricks a
- 00:22:10lot of what CIA teaches us Franchesca is
- 00:22:12what you teach your followers if you can
- 00:22:14believe it right really they teach us
- 00:22:16they teach us Body Language they teach
- 00:22:18us micro Expressions they teach us uh
- 00:22:20physical Dynamics and they teach us
- 00:22:22non-verbal and verbal communication cues
- 00:22:25things that that trigger a predict able
- 00:22:28response in the psychology of the human
- 00:22:31brain because all human beings have one
- 00:22:34thing in common the way their brain is
- 00:22:37created skin color can be different
- 00:22:39accents can be different language can be
- 00:22:41different but the brain still operates
- 00:22:43the same way the cognitive functions of
- 00:22:45the brain are the same sometimes they
- 00:22:48are higher order processing sometimes
- 00:22:51they are lower order processing only in
- 00:22:53the event that you have a brain that is
- 00:22:55not neurotypical for example Autistic or
- 00:22:57some kind of retardation or whatever
- 00:22:59else only in a brain that is not
- 00:23:01neurotypical do you lose the ability to
- 00:23:03predict the outcomes of certain
- 00:23:05behavioral inputs so whether you're
- 00:23:07talking to a
- 00:23:09sagales male who has no no education or
- 00:23:13whether you're talking to a very
- 00:23:15well-educated British
- 00:23:16citizen you can still trigger the same
- 00:23:19behaviors if you use certain verbal and
- 00:23:22non-verbal cues can you give me some
- 00:23:25examples of some verbal or non-verbal cu
- 00:23:28use uh you're using one right now a
- 00:23:31smile is a very powerful non-verbal cue
- 00:23:33that is internationally recognized as a
- 00:23:36warm open Behavior similarly crossing
- 00:23:40the arms is the opposite of a smile
- 00:23:43right this is a very closed form of body
- 00:23:45language anywhere in the world if you
- 00:23:47cross your arms the non-verbal q that
- 00:23:50you're sending is a defensive Q right uh
- 00:23:53leaning towards somebody opening the
- 00:23:56chest and leaning towards somebody that
- 00:23:58is a a sign of energy now that energy
- 00:24:01can be communicated in different ways
- 00:24:03that's why sometimes people associate
- 00:24:05energy and power as being the same thing
- 00:24:07so they'll call it a power move to lean
- 00:24:10into somebody but in fact what you're
- 00:24:12doing is it's an energetic move you're
- 00:24:14applying energy to the situation and if
- 00:24:16you know how to predict the response of
- 00:24:18your target sometimes they'll respond by
- 00:24:20bringing more energy to you that's what
- 00:24:22happens in a romantic relationship I
- 00:24:24lean into somebody who's attracted to me
- 00:24:26and what do they do they lean into me
- 00:24:29but if it's a threatening situation or
- 00:24:30like a boss and coworker you might lean
- 00:24:33into somebody who then backs away
- 00:24:35because it's more of a conflict or a
- 00:24:37threat you mentioned the word power
- 00:24:39there and I wanted to ask you how can
- 00:24:41someone project power in an
- 00:24:45interaction there's a number of things
- 00:24:47to understand about power right power is
- 00:24:50measurable power is a real thing it's
- 00:24:52not just a mental thing it is a very
- 00:24:55real thing and the power center of the
- 00:24:57human body body is the chest that's
- 00:25:01where your heart is that's where your
- 00:25:02lungs are that's where the the spinal
- 00:25:05cord is the central nervous system all
- 00:25:09of those things if you were to call them
- 00:25:11something different take them out of the
- 00:25:12human body and put them in your house
- 00:25:15right what is the primary source of
- 00:25:17power in the house well it's the place
- 00:25:19where the electricity comes into the
- 00:25:21house the central circuit breaker what's
- 00:25:23the center for for uh hot water in your
- 00:25:26house the hot water heater what's the
- 00:25:28center CER for uh for actually conting
- 00:25:31energy into a food source it's in the
- 00:25:34kitchen where there's a stove and a
- 00:25:36microwave and an and an oven right so
- 00:25:38there are certain parts of the body that
- 00:25:41are centers of energy just like there's
- 00:25:43certain parts of the house that are
- 00:25:45centers of energy it just so happens
- 00:25:47that in the human body most of our
- 00:25:49centers exist in our chest and really
- 00:25:52our upper abdominal center right where
- 00:25:54the stomach and the digestive enzymes
- 00:25:55are so when you want to project power it
- 00:26:00really isn't anything more than
- 00:26:02presenting the center of energy on your
- 00:26:05body so you can do that with something
- 00:26:07as simple as posture just by lifting
- 00:26:10your shoulders up and back and putting
- 00:26:11your chest centered forward you can do
- 00:26:14that from a sitting position you can do
- 00:26:16that even from a sitting and leaning
- 00:26:18back position you can still open your
- 00:26:20chest and put out that Center of power
- 00:26:22this is what is so frustrating
- 00:26:24Franchesca we have a term in the United
- 00:26:25States called jocks I don't know if
- 00:26:28you've ever heard of the term jocks I
- 00:26:30have
- 00:26:31yeah one of the things that all of us
- 00:26:34remember hating about jocks in high
- 00:26:36school and college is that they would
- 00:26:39sit back in their chairs cocky with
- 00:26:41their chest wide open that was the power
- 00:26:44move that's the thing that made us so
- 00:26:46angry the thing is we didn't know that
- 00:26:48in college and high school we just
- 00:26:50thought that there was something about
- 00:26:51them what was bothering us was that they
- 00:26:55were projecting their power into the
- 00:26:57room while the rest of us we're leaning
- 00:26:58forward with our shoulders forward on
- 00:27:00our desk or sitting there with our arms
- 00:27:02crossed hiding our power right this is
- 00:27:05what happens when you see women
- 00:27:07especially women influencers talk about
- 00:27:10um demonstrating power as a female they
- 00:27:13usually tell you that you have to open
- 00:27:14up your chest in some way Throw your
- 00:27:15arms over your head you know stand with
- 00:27:18proper posture it's it's not about the
- 00:27:20spine it's about the chest it's about
- 00:27:21projecting all that energy forward so
- 00:27:24depending on how you want to show that
- 00:27:26power maybe you want to show that power
- 00:27:27by showing that uh like you're showing
- 00:27:30your spouse or your boyfriend or your
- 00:27:31girlfriend that you are a powerful
- 00:27:34partner you can do that by laying in bed
- 00:27:37with your shoulders back by sitting up
- 00:27:39in bed with your shoulders back by
- 00:27:40sitting at the table with your chest
- 00:27:42forward by doing by going out in public
- 00:27:45with your chest forward you can show
- 00:27:47power to the people you care about but
- 00:27:49you can also show power to a threat if
- 00:27:51you think about a Mugger or a criminal
- 00:27:54or somebody who's trying to take
- 00:27:56advantage of you there not trying to
- 00:27:58take advantage of you personally they're
- 00:28:00trying to find a weak person to take
- 00:28:03advantage of so often times one of the
- 00:28:06visual cues that a a criminal is looking
- 00:28:09for in people is that they are
- 00:28:12condensing their power they're covering
- 00:28:13their power because somebody who's
- 00:28:15projecting power is more likely aware
- 00:28:19prepared and and self-respecting enough
- 00:28:22that they may have self-defense tools on
- 00:28:24them but somebody who's cowering or
- 00:28:26clutching their their handbag or wrapped
- 00:28:29up in a jacket or whatever else that
- 00:28:30person is already subdued it's that
- 00:28:33person is already uh muting their
- 00:28:37power that's so interesting I feel like
- 00:28:39I've heard about this before for sure
- 00:28:41like they go after the vulnerable people
- 00:28:43they're they're not going to go after
- 00:28:45the people that show confidence and
- 00:28:47power yeah that makes so much sense and
- 00:28:50that's so interesting um the other thing
- 00:28:53I was thinking about is I imagine that
- 00:28:56as a spy you need to lie a lot and you
- 00:28:59need to be really good at it right do
- 00:29:02they train you how to lie or manipulate
- 00:29:05people and what are some of the things
- 00:29:07you've
- 00:29:08learned really I mean all of CIA
- 00:29:11training is training you how to lie
- 00:29:14that's that's the job the job is to
- 00:29:17pretend to be someone you're not in a
- 00:29:19place for a reason that isn't the real
- 00:29:21reason to do an act that isn't the Real
- 00:29:25ACT and then to escape
- 00:29:28with the secrets that you've stolen that
- 00:29:30were never supposed to be
- 00:29:32stolen right so all the other stuff all
- 00:29:35the shooting and the driving and you
- 00:29:37know water survival and how to jump out
- 00:29:39of planes and how to dress and how to
- 00:29:41put on a disguise all of that stuff is
- 00:29:43just fun extra stuff around the core of
- 00:29:48the skill which is really deception and
- 00:29:52deceit so you do have to become very
- 00:29:54good at lying one of the things that CIA
- 00:29:57actually looks for in its recruitment
- 00:29:59process is twofold one somebody has to
- 00:30:03be willing to lie there are lots of
- 00:30:06people who are not willing to lie there
- 00:30:07are lots of people who have a
- 00:30:09physiological response that prevents
- 00:30:11them from being comfortable lying so
- 00:30:15that's why there's so many psychological
- 00:30:16batteries so that you can find the
- 00:30:18people who are naturally gifted if you
- 00:30:20will uh at at lying because they're
- 00:30:23willing to lie they're naturally
- 00:30:25comfortable with lying and often times
- 00:30:27people with trauma are also people who
- 00:30:30are very comfortable at lying because
- 00:30:32let's be honest if you've had trauma as
- 00:30:34a
- 00:30:35child lies and deception became part of
- 00:30:38your core programming so that you could
- 00:30:41survive you had to say you were fine
- 00:30:45when you weren't you had to say you were
- 00:30:47happy when you weren't you had to sit
- 00:30:49there and smile when you felt like
- 00:30:50crying right that's part of what happens
- 00:30:53to you when you've got childhood trauma
- 00:30:55so the first thing that you need to that
- 00:30:57we need to understand about a good spy
- 00:30:59is that they have to be willing and
- 00:31:01capable physiologically of lying and
- 00:31:04then on top of that then that's where
- 00:31:06the training comes in where they train
- 00:31:09you how to sync your verbal and
- 00:31:11non-verbal cues so that I don't verbally
- 00:31:14tell you something that's untrue while
- 00:31:17physically showing you that I'm lying
- 00:31:19and then they also teach you how to
- 00:31:21refine your lies for example one of the
- 00:31:23core things that a skilled liar does
- 00:31:26that an unskilled liar doesn't do is
- 00:31:29skilled Liars know you have to practice
- 00:31:31your lie you have to learn how to think
- 00:31:34the lie and say the LIE before the
- 00:31:38moment of lying it's called a brain Body
- 00:31:41Connection right in this case the brain
- 00:31:43is connecting to the mouth and the
- 00:31:45tongue of the body so often times when
- 00:31:47unskilled Liars lie they stumble over
- 00:31:49their words or they double back or they
- 00:31:52they blubber or they look around they
- 00:31:54look confused they can't say it quickly
- 00:31:55and smoothly and we've all caught people
- 00:31:57in a lie because they weren't very
- 00:31:59smooth and confident with it whereas a
- 00:32:01skilled liar knows you have to practice
- 00:32:03the brain Body Connection of actually
- 00:32:05telling the lie so that's two different
- 00:32:08ways that a skilled liar can be
- 00:32:12developed what are some other
- 00:32:15manipulation tactics that they teach you
- 00:32:18about one of the biggest ones is uh
- 00:32:21something called primary motivations uh
- 00:32:24all human beings anybody with a with a
- 00:32:26neurotypical pink brain has four core
- 00:32:30motivations and those four core
- 00:32:32motivations break into an acronym that
- 00:32:33we call Rice r i c reward is the r
- 00:32:39ideology is the I coercion is the C and
- 00:32:44ego is the E so reward ideology coercion
- 00:32:48and ego are the four primary motivators
- 00:32:51that you can use to
- 00:32:52manipulate anyone Unfortunately they are
- 00:32:56also the same four core motivations that
- 00:32:58you and I have that allow others to
- 00:33:00motivate or manipulate us reward means
- 00:33:04that you're getting something whether
- 00:33:06you're getting a free gift or whether
- 00:33:09you're getting someone's attention or
- 00:33:11whether you're getting the opportunity
- 00:33:12to apply for a job if you're getting
- 00:33:15something then that's a reward motivator
- 00:33:19ideology means it's what you believe in
- 00:33:21people who believe a certain religion
- 00:33:23people who believe in a certain set of
- 00:33:25politics people who believe in the
- 00:33:28future and hope for the future people
- 00:33:29who believe in fatalistic thoughts
- 00:33:32that's all ideology and if you give
- 00:33:36somebody what they ideologically believe
- 00:33:38if you tell somebody or repeat or
- 00:33:40present or appear like you have the same
- 00:33:43ideology then they can manipulate you
- 00:33:46easier than if they appear as somebody
- 00:33:48with a different ideology I'm going to
- 00:33:50skip coercion because it's a different
- 00:33:52one I'm going to jump to Ego ego is one
- 00:33:55of the stronger ones because ego doesn't
- 00:33:58mean egotistical ego means how you want
- 00:34:02to be viewed by the people around you we
- 00:34:04all have an ego that's a basic
- 00:34:06psychological principle we all have an
- 00:34:09ego not all of us are egotistical
- 00:34:12however some of us are ego is to be in
- 00:34:14the background some of us our ego is to
- 00:34:17be very
- 00:34:18self-sacrificing some of us our ego is
- 00:34:20to be part of a larger Community or
- 00:34:23larger purpose so we actively take steps
- 00:34:26to fulfill our ego presence when
- 00:34:29somebody else knows what your ego is and
- 00:34:32they feed your ego you trust them and
- 00:34:36that gives them leverage to manipulate
- 00:34:38you this is what happens often times in
- 00:34:40churches when you hear about priests who
- 00:34:43abuse their their trust in their
- 00:34:45congregation when you hear about
- 00:34:46embezzlement by senior Executives in a
- 00:34:49company right they're taking advantage
- 00:34:51of the ego of the people that they know
- 00:34:53so that they can get something that they
- 00:34:56want the last of the four motivations
- 00:34:58was coercion the C in the rice acronym
- 00:35:02coercion is anytime somebody uses
- 00:35:04something negative against you this is
- 00:35:07where blackmail comes into play anything
- 00:35:09that makes you feel guilty or
- 00:35:11embarrassed or ashamed or afraid all of
- 00:35:15those those levers are considered
- 00:35:17coercion and coercion is a very powerful
- 00:35:20tool to get people to do what you want
- 00:35:21it's a very powerful tool to manipulate
- 00:35:24people but the difference between
- 00:35:26coercion and the other three fundamental
- 00:35:28motivators is that coercion can really
- 00:35:30only be used once once somebody makes
- 00:35:33you feel bad about you you never trust
- 00:35:36that person again once somebody holds a
- 00:35:38gun to your head you never get close
- 00:35:40enough for them to hold a gun to you
- 00:35:42again once somebody slaps your face you
- 00:35:44don't ever let them slap you again right
- 00:35:46you never trust them again whereas when
- 00:35:49somebody gives you a gift or when
- 00:35:51somebody says they believe in the same
- 00:35:53religion that you believe in or when
- 00:35:54somebody comes to you and they're part
- 00:35:56of the same community that that you're
- 00:35:58you're part of you will trust them again
- 00:36:00and again and
- 00:36:01again that's so interesting and I'm just
- 00:36:04thinking like how that applies to
- 00:36:06religious and Cults and like you know
- 00:36:09the level of manipulation that happens
- 00:36:11there I'm fascinated by that and I was
- 00:36:13just thinking about that but that's
- 00:36:15really fascinating um and think about
- 00:36:18the think about the role that the four
- 00:36:19core motivators play think about the
- 00:36:21role that Rice plays in abusive
- 00:36:24relationships why do women stay with
- 00:36:26abusive Partners why why do men stay
- 00:36:28with abusive women it's because some
- 00:36:31part of all four of those core
- 00:36:33motivations are present yes the man
- 00:36:35might be slapping her but he is also
- 00:36:38somehow feeding her ego or feeding her
- 00:36:41ideology yes the woman might call her
- 00:36:43man horrible horrible names she might
- 00:36:46even cheat on her man but what keeps him
- 00:36:48coming back something about the other
- 00:36:50three motivations right there's some
- 00:36:52element of all four that end up making
- 00:36:55abusive relationships a reality
- 00:37:00very fascinating um how do you know if
- 00:37:03someone's lying to you you know how how
- 00:37:07can you determine
- 00:37:10that first I want to say that when
- 00:37:12you're trying to catch a liar you cannot
- 00:37:15rely on any of the garbage that online
- 00:37:18influencers try to tell you you can't
- 00:37:20see it in the way that they're eyes look
- 00:37:22one way or the other you can't see it in
- 00:37:24their blink rates you can't see it
- 00:37:26because of some typical body language
- 00:37:28movement because every human body is
- 00:37:31different so people just react
- 00:37:34differently so you can't apply one
- 00:37:37Behavior to all people what you can do
- 00:37:41however is you can compare a baseline a
- 00:37:44baseline means if I know you Franchesca
- 00:37:48and we
- 00:37:49spend some time together let's just say
- 00:37:51four hours four hours is a pretty decent
- 00:37:53amount of time to get a baseline on a
- 00:37:55person's personal Behavior because
- 00:37:58if I'm with you for four hours you
- 00:38:00either like being around me or you don't
- 00:38:02like being around me if you do like
- 00:38:04being around me then I'm going to see
- 00:38:06that your energy stays High the whole
- 00:38:08time if you don't like being around me
- 00:38:11I'm going to see your energy change over
- 00:38:13those four hours so I can still get a
- 00:38:15baseline for you in both situations
- 00:38:18because you're either going to be high
- 00:38:19energy because you like being around me
- 00:38:21or I'm going to have seen your your
- 00:38:23energy change to a lower level of energy
- 00:38:26because it's draining to be around
- 00:38:28people you don't like but once you have
- 00:38:30a
- 00:38:31baseline that's how you can then start
- 00:38:33to test if people are lying to you
- 00:38:36because you can see a lie is a very
- 00:38:40energy intensive
- 00:38:41act it takes energy and focus and
- 00:38:45attention to detail to lie well remember
- 00:38:48we talked about non-verbal and verbal
- 00:38:50Communications have to be in sync that
- 00:38:53takes a lot of energy you have to be
- 00:38:55able to remember the lie that you told
- 00:38:58and you have to be able to repeat that
- 00:38:59lie consistently with a brain Body
- 00:39:01Connection that's very difficult right
- 00:39:04even gifted Liars even people who
- 00:39:07naturally are good at lying and who have
- 00:39:08lied a lot in their lives they still
- 00:39:10make a lot of predictable mistakes when
- 00:39:13you measure them against a
- 00:39:16baseline but if you don't have a
- 00:39:18baseline it's very difficult to tell if
- 00:39:20someone's lying to you there are certain
- 00:39:22tactics you can use with somebody who's
- 00:39:24brand new like a salesperson or uh a new
- 00:39:27date or a new boss there are certain
- 00:39:30things that you can try but they're not
- 00:39:32as reliable as the internet tries to
- 00:39:34make you believe what are some things
- 00:39:36you can try so for example uh let me
- 00:39:39give you a few different techniques
- 00:39:41there's something called the emotional
- 00:39:43question when you think somebody is
- 00:39:45lying to you you can test them with an
- 00:39:47emotional question because when you ask
- 00:39:49a question that triggers an emotion that
- 00:39:53emotion is natural right so I'll do it
- 00:39:55with you right now right so
- 00:39:58Franchesca tell me about one of your
- 00:40:01favorite memories as a little
- 00:40:04girl it was probably walking in the
- 00:40:07botanical gardens in Romania with my
- 00:40:10mother so I'm going to stop you right
- 00:40:12there okay for anybody who's watching
- 00:40:14right now they just saw your face do a
- 00:40:17few important things first they saw you
- 00:40:20actually look up and to the left which
- 00:40:25is the chronological order of how we
- 00:40:28read right it's a natural timeline you
- 00:40:31read from left to right you remember
- 00:40:33from back in time to the current day and
- 00:40:36that's what you were doing you were
- 00:40:37recalling a memory well when you recall
- 00:40:41a memory you physically reference like
- 00:40:44you read you look in the upper left hand
- 00:40:48corner and you reference to the right
- 00:40:49hand corner maybe you look up maybe you
- 00:40:51look down maybe you look straight ahead
- 00:40:53but you naturally reference from left to
- 00:40:55right because that's the way you were t
- 00:40:57to read that's the way you see a
- 00:40:58timeline that's the way everything
- 00:41:00happens in a western world right second
- 00:41:04they saw that you immediately had a
- 00:41:06reaction as soon as I asked the question
- 00:41:08you immediately had a reaction where you
- 00:41:10were trying you you were you could see
- 00:41:13on your face that it was positive you
- 00:41:15could see in your face that it was not
- 00:41:17threatening you could see your face
- 00:41:19relax right you could see all of these
- 00:41:22things happen so I had high confidence
- 00:41:24that you were telling me a true response
- 00:41:27because I asked you an emotional
- 00:41:28question okay I'm going to ask you
- 00:41:30another emotional question but I want
- 00:41:31you to lie to me all right I want you to
- 00:41:34lie to
- 00:41:36me what did it feel like the first time
- 00:41:39um a boy either cheated on you or lied
- 00:41:41to
- 00:41:42you it felt really good I was so happy
- 00:41:46about
- 00:41:48it so you could see as soon as I asked
- 00:41:51the question to you you could see the
- 00:41:52tension in your face as you tried not to
- 00:41:55display what you really felt because
- 00:41:57when I asked you the question you had a
- 00:42:00real memory you had a real feeling and
- 00:42:03that feeling was not a comfortable happy
- 00:42:05feeling so your face went
- 00:42:08flat when I asked you about a happy
- 00:42:10memory your face like came to life when
- 00:42:13I asked you about a negative memory and
- 00:42:15you lied about it your face was flat as
- 00:42:18you processed how you were going to lie
- 00:42:20about it it's very nuanced but for the
- 00:42:22people watching they can see it when you
- 00:42:25watch this play back you will see it
- 00:42:26yourself
- 00:42:27right you also didn't see your eyes
- 00:42:29referenced the same way that you
- 00:42:30actually referenced the memory that I
- 00:42:32asked you to reference you referenced a
- 00:42:34different way because as soon as you
- 00:42:36thought to look back in your own history
- 00:42:39you also tried to resist that feeling
- 00:42:42because you didn't want to show me the
- 00:42:44true feeling these are ways that anybody
- 00:42:47can test to see if a liar is lying to
- 00:42:49them because they can use an emotional
- 00:42:50question because the person who's lying
- 00:42:54cannot resist feeling the real emot
- 00:42:58it's a great trick if you think
- 00:42:59someone's cheating on you it's a great
- 00:43:01trick if you think you have a friend
- 00:43:02who's not really your friend it's a
- 00:43:05great trick if you think that there's
- 00:43:06somebody who's not telling you the truth
- 00:43:07about their past you can ask emotional
- 00:43:10questions and and see their response um
- 00:43:13definitely going to test this out this
- 00:43:14is incredibly interesting and I'm going
- 00:43:17to replay to see how I
- 00:43:20responded what other things have you
- 00:43:22learned about human nature as part of
- 00:43:25you know like your training what you you
- 00:43:27know what do people really want and
- 00:43:30need it's a great question right so
- 00:43:33there's a few things first at a very
- 00:43:36basic
- 00:43:37level there is a survival Instinct in
- 00:43:40human beings that's always present and
- 00:43:43because of that survival Instinct the
- 00:43:45natural first response for All Humans is
- 00:43:48to assess something new new people new
- 00:43:52information new food they assess it as
- 00:43:54either a threat or
- 00:43:57threat that's the first thing that
- 00:44:00that's just two options every time we
- 00:44:01meet a new person go to a new restaurant
- 00:44:04get in a new car the first thing that
- 00:44:06we're truly doing on a basic instinctive
- 00:44:09level is we are asking ourselves is this
- 00:44:11a threat to me or is this not a threat
- 00:44:13to me a threat to my reputation a threat
- 00:44:16to my ego a threat to my family a threat
- 00:44:17to my success a threat to my rep my uh
- 00:44:20my sense of
- 00:44:22purpose all people if they have Pink
- 00:44:26Matter and a neurotypical brain all of
- 00:44:28us look at every piece of new everything
- 00:44:33through this lens of threat or
- 00:44:34non-threat and then sometimes we make a
- 00:44:36decision very quickly in a few seconds
- 00:44:37oh this is not a threat I like this car
- 00:44:39this car feels good to me or I don't
- 00:44:41like this car the seat is uncomfortable
- 00:44:43and I can't see through the windows
- 00:44:45that's all threat response it's it's
- 00:44:47threatening my survival it's threatening
- 00:44:50my longterm success my ability to keep
- 00:44:53my family safe my ability to have a
- 00:44:55positive reputation right
- 00:44:57um so that's one thing that's really
- 00:44:59important very similar and very very
- 00:45:02much aligned with that is this
- 00:45:05understanding that all human beings are
- 00:45:07at their
- 00:45:08core pack animals we are tribal
- 00:45:12creatures We crave human connection we
- 00:45:16cannot be without it even when we think
- 00:45:19we don't want to be around people what
- 00:45:21we actually want is to be around people
- 00:45:26like us
- 00:45:27that's why introverts love to be with
- 00:45:29other introverts they just don't
- 00:45:31necessarily love to be with them talking
- 00:45:34but they love to sit next to another
- 00:45:36introvert on the couch they love to sit
- 00:45:38quietly in the same library and read in
- 00:45:40silence they love to be part of the same
- 00:45:43Facebook group which is why there's
- 00:45:44introvert Facebook groups so even people
- 00:45:48who think that they're antisocial or
- 00:45:50think that they want to be alone don't
- 00:45:51really want to be alone they crave
- 00:45:53connection with people who are like them
- 00:45:57and when you understand that all people
- 00:45:59are craving human connection it gives
- 00:46:01you a huge advantage over all the people
- 00:46:04out there who have not yet realized all
- 00:46:07people crave human connection so you can
- 00:46:10always connect with a person always no
- 00:46:13matter how prideful or wealthy or or
- 00:46:17ignorant or angry no matter what they're
- 00:46:21feeling there is an opportunity to
- 00:46:23connect with them if you understand that
- 00:46:25secretly deep down they are craving
- 00:46:28human connection from someone who they
- 00:46:31do not determine to be a threat to their
- 00:46:35survival right so survival Instinct and
- 00:46:38human connection go hand in hand and
- 00:46:40it's a huge benefit for anyone in
- 00:46:43business relationships or family life
- 00:46:46when they understand that what are some
- 00:46:48things someone can do to appear as
- 00:46:50nonthreatening so that they can connect
- 00:46:53with
- 00:46:54anyone that's a great question there's a
- 00:46:56number of things that you can keep in
- 00:46:57mind so first of all when you want to
- 00:46:59appear as
- 00:47:00non-threatening you should not
- 00:47:02demonstrate power so remember how we
- 00:47:05talked about the center of power being
- 00:47:06your chest you don't want to demonstrate
- 00:47:08that power because you never know if
- 00:47:10someone's going to see that power as a
- 00:47:12threat to their survival Instinct so
- 00:47:14instead you want to always subdue your
- 00:47:16power that doesn't mean you want to
- 00:47:17block yourself off if you block yourself
- 00:47:20off you can still appear as a threat it
- 00:47:22looks like you're hiding something or
- 00:47:23holding something back what you want to
- 00:47:25do is you want to mute your power roll
- 00:47:28those shoulders forward and slouch a
- 00:47:31little bit right and now people still
- 00:47:33see your energy center but they don't
- 00:47:35feel like you're hiding something and
- 00:47:37they also don't feel like you're overly
- 00:47:39aggressive so you want to always start
- 00:47:42when you meet a new person always start
- 00:47:44in an energy neutral position right
- 00:47:46something casual something where you're
- 00:47:48not featuring your strength and you're
- 00:47:50not featuring your
- 00:47:52suspicion and then the next step after
- 00:47:55you present yourself is neutral is
- 00:47:57something we call mirroring so look at
- 00:47:59the person across from you and go from
- 00:48:02your neutral position to mirroring
- 00:48:05whatever they're doing if they're
- 00:48:06leaning forward you should lean forward
- 00:48:09if they've got their arms crossed you
- 00:48:11cross your arms the reason is because
- 00:48:13there's an inherent bias in the human
- 00:48:16brain there's a cognitive bias to trust
- 00:48:20what looks the same the same as us so if
- 00:48:24I'm showing suspicion of you and you
- 00:48:27show suspicion of me cognitively that's
- 00:48:30a good thing I trust you more because
- 00:48:32you're Su
- 00:48:34too but if I'm suspicious of you and
- 00:48:37you're just a wide open textbook and
- 00:48:39your high energy that doesn't make me
- 00:48:41feel like we're the same but if you've
- 00:48:43ever seen two
- 00:48:45naturally uh um extroverted bubbly
- 00:48:48people meet especially for the first
- 00:48:51time and they're big as day and they're
- 00:48:52high energy and they're thr and they're
- 00:48:54speaking with their hands it just goes
- 00:48:55on and on and on because they're
- 00:48:57mirroring each other and it's just
- 00:48:59building more and more trust and more
- 00:49:01and more confidence that they're the
- 00:49:03same that they're going to get along and
- 00:49:05that's something that you can actually
- 00:49:07control when you want to when you meet a
- 00:49:10boss you can mirror your boss when you
- 00:49:13meet a client you can mirror a client
- 00:49:16when you're trying to have when you're
- 00:49:18trying to avoid an argument but you need
- 00:49:20to have a hard conversation with your
- 00:49:22partner you can mirror your partner and
- 00:49:25it's going to inherently ly create trust
- 00:49:28in their
- 00:49:29subconscious these tricks are so useful
- 00:49:32do you have any other spy tricks that
- 00:49:34you can share with us no there there are
- 00:49:36so many Franchesca because we don't call
- 00:49:39them tricks we call them tactics we call
- 00:49:42them tactics we call tactics spy tactics
- 00:49:45that build trust spy tactics that build
- 00:49:48confidence spy tactics that give you an
- 00:49:50unfair Advantage there are spy tactics
- 00:49:53that you can use for everything from how
- 00:49:54to shoot a gun to how to tie your shoes
- 00:49:58there's spy tactics for how you pack a
- 00:50:00bag there's spy tactics for what you eat
- 00:50:02and drink in the morning there's spy
- 00:50:04tactics for how you talk to somebody
- 00:50:06who's senior to you how do you talk to
- 00:50:08somebody who's younger than you how do
- 00:50:10you talk to a female how do you talk to
- 00:50:12a female that is attractive to you how
- 00:50:15do you talk to a female who is not
- 00:50:17attractive to you how do you talk to a
- 00:50:19female who is older than you and also
- 00:50:22attractive to you we can I mean there's
- 00:50:25tactics for all of it
- 00:50:27because at the end of the day what a spy
- 00:50:30is trying to do is achieve a very
- 00:50:32specific outcome and the only way that
- 00:50:35you can get your outcome is if you
- 00:50:38understand how to take advantage of the
- 00:50:41subconscious of your target so that you
- 00:50:44can deliberately move the conversation
- 00:50:46in a direction that benefits you that
- 00:50:48does not mean manipulate everyone what
- 00:50:52it means is when you are on a mission
- 00:50:55with a specific outcome that you're
- 00:50:57trying to achieve you take deliberate
- 00:51:00actions to trigger with high probability
- 00:51:04the outcome that you
- 00:51:06desire now I want to know how what
- 00:51:08tactics do you use to talk to a female
- 00:51:10that you're attracted
- 00:51:16to that's a great okay so if you're
- 00:51:19talking to a female that you're
- 00:51:20attractive to that you're attracted to
- 00:51:22but you do not want her to know that you
- 00:51:24are attracted to her it's called
- 00:51:26parallel conversation you don't talk to
- 00:51:29her really at all directly instead you
- 00:51:33talk to somebody who is parallel to her
- 00:51:36so if you want to approach a girl at a
- 00:51:37bar that you're attracted to but you
- 00:51:39don't want her to know that you're
- 00:51:41attracted to her don't talk to her when
- 00:51:44you walk up to the bar talk to the
- 00:51:46person sitting next to her at the bar
- 00:51:49maybe it's a boy maybe it's a girl maybe
- 00:51:51it's an old person maybe it's a young
- 00:51:53person maybe there's nobody else at the
- 00:51:54bar so you talk to the
- 00:51:57bartender but you do not show her that
- 00:52:00you're attracted to her because
- 00:52:02subconsciously what will happen is you
- 00:52:05will engage in a conversation that
- 00:52:07conversation will be between you and the
- 00:52:10person you're talking to which means two
- 00:52:12centers of energy start to generate
- 00:52:14shared energy that is going to naturally
- 00:52:17attract the Curiosity of the third
- 00:52:20person if you've ever found yourself
- 00:52:22listening in on someone's conversation
- 00:52:24when you were like why am I even doing
- 00:52:26this that's why it's because they
- 00:52:29started a conversation they created an
- 00:52:31energy center that your body couldn't
- 00:52:32resist because of survival Instinct what
- 00:52:36if they know something I don't know what
- 00:52:37if they talk about something I don't
- 00:52:38realize what if one of them is crazy
- 00:52:40your survival Instinct takes over and it
- 00:52:42forces you to listen in and that's why
- 00:52:44some of us try to not EES drop we like
- 00:52:47oh I shouldn't be listening to them but
- 00:52:48I keep listening to them I'm not even
- 00:52:49interested in what they're talking about
- 00:52:51but I keep in I keep listening to them
- 00:52:54so you it's called parallel conversation
- 00:52:57if you ever want to talk to a female
- 00:52:59that you are attracted to without
- 00:53:01letting her know that you're attracted
- 00:53:02to her is that a spy tactic don't let
- 00:53:04her know you're attracted to her or
- 00:53:07absolutely it absolutely is because in a
- 00:53:09in every relationship you have to
- 00:53:12consider the dominance in the
- 00:53:14relationships and The Leverage that you
- 00:53:17have over each other is what determines
- 00:53:18the dominance that you have so if you're
- 00:53:21trying to approach a Target remember in
- 00:53:23CIA speak we're not approaching a date
- 00:53:26we're approaching a target of interest
- 00:53:28that Target of interest is a bad guy
- 00:53:30usually they're a drug dealer they're a
- 00:53:33Smuggler of children they're the wife of
- 00:53:36a senior General right they're somebody
- 00:53:40important so you you want to never give
- 00:53:43them the leverage to have dominance over
- 00:53:47you right out of the gates because it's
- 00:53:48confusing to the relationship instead
- 00:53:50you have to find a way to approach them
- 00:53:52on equal footing if you if I talk to you
- 00:53:57you have the dominant position because
- 00:53:59I'm deferring my attention to you before
- 00:54:01you defer your attention to me but if I
- 00:54:04talk to somebody next to you and you
- 00:54:07then join the
- 00:54:08conversation I have dominance to you
- 00:54:11because you are showing me attention
- 00:54:14before I'm showing you attention now if
- 00:54:15you want to talk to somebody who you are
- 00:54:17attracted to then you do want to give
- 00:54:21them the benefit of dominance because
- 00:54:23what you want to do is you don't ever
- 00:54:25want to come across as a threat to them
- 00:54:28one of the ways that you can make sure
- 00:54:29that you don't trigger a threat response
- 00:54:31is by letting that person know they're
- 00:54:33in the dominant position so you would
- 00:54:35find a a way a reason a cause to
- 00:54:39approach them that is not threatening to
- 00:54:42them so you come up to them and maybe
- 00:54:44you ask them a question that's unrelated
- 00:54:46to them right you ask them you know do
- 00:54:49you know where the restroom is or you
- 00:54:51ask them if they've been to this you
- 00:54:52know if have you been to this bar before
- 00:54:54even as cliche as that is have you been
- 00:54:57here
- 00:54:58before strangers ask each other that all
- 00:55:01the time they askel they ask each other
- 00:55:04have you had this have you had coffee
- 00:55:05here before do they have good food here
- 00:55:08like have you ever had their Pizza like
- 00:55:10we say that stuff to waiters we say that
- 00:55:12stuff to bartenders we say that stuff to
- 00:55:13Baristas we say that stuff to to samex
- 00:55:16people in a in a social scenario so it's
- 00:55:19not actually cliche because it really is
- 00:55:22something that's used but the goal is to
- 00:55:24ask a question that's unrelated to the
- 00:55:27fact that you're
- 00:55:29attracted but what you're doing is
- 00:55:31you're you're creating a shared energy
- 00:55:34that is not threatening energy because
- 00:55:37if I come up to you and I say something
- 00:55:39like I'm lost and I'm looking for the
- 00:55:41nearest hamburger place you don't feel
- 00:55:43like I'm here to threaten your survival
- 00:55:46you feel like I'm some dumbass who's
- 00:55:48lost asking about a hamburger place in a
- 00:55:51wine bar that's all I need because now
- 00:55:54I'm I am closer to my objective of
- 00:55:56getting you to trust me as a non-threat
- 00:55:59when in fact I am a threat you see what
- 00:56:03I'm
- 00:56:05saying something else I want to ask you
- 00:56:08is how do you deal with fear and anxiety
- 00:56:11in high pressure situations as a spy do
- 00:56:14they look for people that are low
- 00:56:16anxiety you know this is a great a great
- 00:56:19question that shows some of the myth in
- 00:56:21Hollywood and the myth in the general
- 00:56:23Public's understanding of spies the best
- 00:56:26spies are not actually people who don't
- 00:56:28have anxiety the best spies are people
- 00:56:31with high anxiety and CIA actively
- 00:56:34recruits people with anxiety because
- 00:56:38anxious
- 00:56:39people are naturally more attentive they
- 00:56:43are naturally more suspicious they are
- 00:56:45naturally more observant they naturally
- 00:56:48have a stronger recollection right it's
- 00:56:51a superpower anxiety is a superpower in
- 00:56:54the world of Espionage however
- 00:56:57if it goes
- 00:56:58untrained it can be very damaging
- 00:57:01because anybody who has anxiety knows
- 00:57:03the spiral that comes out of anxiety so
- 00:57:06what CIA does is they teach us how to
- 00:57:09recover recuperate and
- 00:57:11maintain our energy reserves our mental
- 00:57:15health because they also know that
- 00:57:18they're tapping into our anxious our
- 00:57:19anxious
- 00:57:21Tendencies so that's another reason why
- 00:57:23sleep is so important that's another
- 00:57:25reason why diet not the food that you
- 00:57:27eat but the order of what you eat such
- 00:57:30as water first is so important that's
- 00:57:31why exercise is a priority for us
- 00:57:33because these are all things that
- 00:57:35counter and combat anxiety right
- 00:57:37sunlight or vitamin D combats anxiety
- 00:57:41routines and schedules combat anxiety
- 00:57:45when one of the things that my wife is
- 00:57:48also a CIA officer and my wife has
- 00:57:51general anxiety disorder like a clinical
- 00:57:54disorder and one of the things that
- 00:57:57keeps her
- 00:57:58sane is a routine that goes wherever she
- 00:58:02goes so she can always have hardboiled
- 00:58:06eggs anywhere in the world you can find
- 00:58:08eggs and you can boil them and you can
- 00:58:09eat them very very predictable for her
- 00:58:13anywhere in the world you can make some
- 00:58:15kind of hot tea right whether that is
- 00:58:18cinnamon tea or mint tea or green tea or
- 00:58:21Jasmine tea you can make it pretty much
- 00:58:23anywhere so steeping some kind of plant
- 00:58:26in hot water to make tea is another
- 00:58:28thing that she uses so that's part of
- 00:58:30her routine there isn't a day that goes
- 00:58:33by that she doesn't have some kind of
- 00:58:36hot drink first thing in the morning
- 00:58:38after she's had her water and when
- 00:58:40possible in most cases she also has
- 00:58:43either boiled eggs or or scrambled eggs
- 00:58:46or some kind of cooked egg it's a very
- 00:58:49predictable calming anti- anxietal
- 00:58:52routine that's amazing because it's such
- 00:58:54a simple thing that you can do you know
- 00:58:57just having a routine but it's so
- 00:58:59effective and one of the things that
- 00:59:01people don't realize is that 90% of your
- 00:59:05anxiety that you will feel during the
- 00:59:07day is actually determined in the first
- 00:59:11two hours of your day so if you start
- 00:59:14your day and there's a number there's a
- 00:59:17lot of changes or there's a lot of
- 00:59:18threats or there's a lot of confusion
- 00:59:21you've just determined with almost 90%
- 00:59:24certainty that you will have lots of
- 00:59:26anxiety throughout the day but if you
- 00:59:29can start the first two hours of your
- 00:59:31day in a low anxiety state then you can
- 00:59:35present and and uh protect your energy
- 00:59:38reserves for the rest of the day and
- 00:59:40that's something that a lot of people
- 00:59:41get wrong they think that they should
- 00:59:43start their day with caffeine and
- 00:59:46checking their phone and catching up on
- 00:59:48the news and all these things that cause
- 00:59:49them anxiety and all they're doing is
- 00:59:51they're ruining the rest of their day
- 00:59:53when instead if you just set an alarm on
- 00:59:56your phone for when you can pick up your
- 00:59:58phone don't set an alarm for when to
- 01:00:01wake up set an alarm for when you can
- 01:00:03pick up your phone so then you wake up
- 01:00:05you can't even touch your phone so you
- 01:00:07can't go looking for things that make
- 01:00:09you anxious instead you go for a walk
- 01:00:12drink some water eat your eggs drink
- 01:00:15your tea read a magazine read your
- 01:00:17favorite book and then your phone alarm
- 01:00:19goes off and then you can check the news
- 01:00:22completely transforms the level of
- 01:00:24anxiety that you feel throughout the day
- 01:00:27that's so useful and if you are in a
- 01:00:31high pressure high anxiety situation
- 01:00:34what is something that you use to calm
- 01:00:36down your nerves so I mean this is where
- 01:00:39it really gets to a lot of the same
- 01:00:41cognitive behavioral therapy that
- 01:00:42anybody with anxiety has experienced
- 01:00:44before right there's breathing
- 01:00:46techniques like box breathing right
- 01:00:49there's there's also breathing
- 01:00:50techniques that intentionally
- 01:00:52hyperventilate or hyper oxygenate your
- 01:00:54bloodstream because all that extra
- 01:00:57oxygen in your bloodstream will go into
- 01:00:59your brain and help you quickly
- 01:01:01cognitively rationalize your way through
- 01:01:04the emotional feelings that you're
- 01:01:06having uh there's also a technique that
- 01:01:08CIA calls stress
- 01:01:11inoculation which means that you
- 01:01:13intentionally find moments of stress in
- 01:01:15a safe environment you intentionally
- 01:01:18find moments of stress in order to
- 01:01:21inoculate your body with what that
- 01:01:24stress feels like so that when you feel
- 01:01:26the stress again it's not the first time
- 01:01:30do you remember when we were talking
- 01:01:31about the recruitment process for CIA we
- 01:01:34were talking about how they put you
- 01:01:35through role plays and they put you
- 01:01:36through scenarios a big part of why they
- 01:01:38do that is because they are testing
- 01:01:40whether you have been inoculated to
- 01:01:43stress and confusion or whether those
- 01:01:45moments will cause you to freeze and
- 01:01:48there are some people who freeze because
- 01:01:50they've never been inoculated to that
- 01:01:51kind of stress this is what happens when
- 01:01:53you have somebody who you know grew up
- 01:01:55in a quiet home because they were a
- 01:01:57single child and then they end up going
- 01:02:00to a birthday party at another home
- 01:02:02where they have six children and you can
- 01:02:04see that child Frozen like what is this
- 01:02:07chaos happening All Around Me they've
- 01:02:09never been inoculated to that much noise
- 01:02:11that much activity that much chaos so
- 01:02:15you can always inoculate yourself as an
- 01:02:17anxiety uh a person of anxiety or an
- 01:02:21anxious person you can always inoculate
- 01:02:22yourself to the stressors that other
- 01:02:25people experience in a safe environment
- 01:02:28you can ask your friend to take you to a
- 01:02:30concert you can ask your friend to take
- 01:02:32you to a busy restaurant you can ask
- 01:02:34your friend to pretend they're a boy
- 01:02:36flirting with you you can ask your
- 01:02:38friend to pretend they're a girl
- 01:02:40rejecting you you can do all of these
- 01:02:42things so that you experience the stress
- 01:02:46and you learn the feelings and you cope
- 01:02:48and process the anxiety before it
- 01:02:51actually
- 01:02:52happens that's extremely useful is
- 01:02:55sounds to be like exposure therapy yes
- 01:02:58that's exactly that that is the
- 01:03:00commercial term for what the military
- 01:03:02and government call stress inoculation
- 01:03:04okay and my last question to you is what
- 01:03:08advice would you give someone that wants
- 01:03:10to become a CIA
- 01:03:12spy I would have I would say two things
- 01:03:15first thank you for wanting to defend
- 01:03:17our country because we need strong
- 01:03:21capable courageous people to start
- 01:03:24working and become CL officers at
- 01:03:27CIA the second thing I would say is you
- 01:03:30must understand that once you take that
- 01:03:33path you are no longer the priority your
- 01:03:37family is not the priority your children
- 01:03:40your mother your father your spouse none
- 01:03:42of those people are the priority the
- 01:03:44priority becomes the the protection of
- 01:03:47American National Security the Primacy
- 01:03:50of American power becomes the primary
- 01:03:53objective so you will leave your family
- 01:03:56you will lie to your family you will
- 01:03:58hurt your own body in pursuit of
- 01:04:02whatever the policy maker and the
- 01:04:04president decide is principle to
- 01:04:08maintaining American Primacy that might
- 01:04:10be a big deal that might be something
- 01:04:12like a war in Ukraine or a war in
- 01:04:15Afghanistan or it might be something
- 01:04:18that you think is Trivial like oil
- 01:04:20prices or rice prices or the trade of
- 01:04:23soybeans but your opinion will never
- 01:04:25matter again because once you sign up
- 01:04:28for that task you are a tool for
- 01:04:31American National
- 01:04:32Security so you have to be willing to
- 01:04:35basically let go of of everything of
- 01:04:39everything very interesting Andy thank
- 01:04:42you so much for this this conversation
- 01:04:45has been so insightful and so
- 01:04:47interesting I'm sure our listeners will
- 01:04:50learn so much from this thank you so
- 01:04:52much again absolutely it's my pleasure
- 01:04:54Franchesca if anybody wants to learn
- 01:04:56more more of the tips more of the skills
- 01:04:58more of the tactics you can find us you
- 01:05:00can find me online at social media
- 01:05:03everyday spy on all the different social
- 01:05:05media channels you can also visit my
- 01:05:06homepage everydays spy.com or you can
- 01:05:09subscribe to my podcast on YouTube or on
- 01:05:12Apple or on any of your podcast Channels
- 01:05:14with the everyday spy podcast yes
- 01:05:17absolutely I'll link in the description
- 01:05:19below as well so everyone can check it
- 01:05:21out you have a great YouTube channel I
- 01:05:23checked it out so I I encourage everyone
- 01:05:26to go there thank you Francesca
- CIA
- Childhood Trauma
- Recruitment
- Anxiety
- Manipulation
- Human Connection
- Power Dynamics
- Lying
- Daily Routine
- Training