What If You Stopped Masturbating?

00:10:59
https://www.youtube.com/watch?v=KZe7nHoTKe8

Summary

TLDRThe video discusses strategies to overcome pornography addiction through a NoFap challenge. It emphasizes that success is not about counting days but maintaining a high percentage of 'clean' days. Early stages involve leveraging motivation and avoiding triggers, while focusing on understanding the root causes of urges. As participants progress, they may experience a 'Flatline' phase where libido temporarily decreases, signaling brain recovery. Long-term benefits include enhanced confidence, sexual health, and interpersonal relationships. Additionally, for severe erectile dysfunction issues, using a Bathmate penis pump is recommended. Overall, the journey transforms the perception of women, builds natural confidence, and leads to a more meaningful life.

Takeaways

  • 🧠 Rewire your brain for sustainable NoFap progress.
  • 📊 Focus on clean day percentages rather than streaks.
  • 📝 Identify and track triggers to avoid relapses.
  • 💪 Use a Bathmate penis pump for severe erectile issues.
  • 🔄 Recognize the 'Flatline' as a positive recovery sign.
  • 🎯 Experience increased confidence and attraction post-challenge.
  • 💡 Achieve clarity and focus as urges diminish.
  • 🤝 Develop healthier relationships and perceptions of women.
  • 📈 Notice physical and mental improvements by day 30-100.
  • 🕰 Transform your lifestyle after 100 days of NoFap.

Timeline

  • 00:00:00 - 00:05:00

    The video introduces the concept of overcoming corn addiction and using the "no fap" challenge to heal the brain from its negative effects. The speaker outlines the journey of the first 100 days of "no fap," emphasizing that it's not just about counting streaks of consecutive days but understanding and reprogramming the brain's behavior. He suggests tracking the clean days percentage, stressing that even a one-day relapse doesn't erase progress. Strategies for success include starting the challenge on a Monday, meeting up with friends, engaging in intense workouts, and avoiding social media. As the days progress, one must identify triggers leading to relapses and address root causes rather than relying solely on willpower. The initial days are described as relatively easier due to "activation energy," but real challenges arise soon after, requiring deeper strategies and understanding of personal triggers.

  • 00:05:00 - 00:10:59

    The video continues by discussing the negative side effects of corn addiction and extensive fapping, from decreased satisfaction with real women to severe issues like erectile dysfunction. It introduces a solution for severe cases—a penis pump, touted as a medical device, to improve erection strength and confidence. The speaker shares a personal experience and reviews supporting its effectiveness. Further, the video describes the "Flatline" phase (day 7-30) of the "no fap" journey where urges dramatically decrease, potentially causing anxiety among participants who might fear lost libido. Instead of relapsing, they are encouraged to see this as the brain healing from overstimulation. From day 30 onwards, participants see significant benefits like increased strength, confidence, and mental clarity. By day 100, urges to relapse fade, and deeper benefits like changed perceptions of women and natural confidence become apparent. The lifestyle change beyond day 100 includes living authentically and focusing on personal growth and relationships.

Mind Map

Video Q&A

  • What is the NoFap challenge?

    The NoFap challenge involves abstaining from pornography and masturbation to reset the brain and improve sexual health.

  • How should one track progress during the NoFap journey?

    Instead of focusing solely on streaks, track the percentage of days you stay clean to measure progress more effectively.

  • What are some strategies for the first day of NoFap?

    Use activation energy, start on a Monday, socialize after work or school, workout intensively, and avoid social media.

  • What should you do if you experience intense urges during the NoFap challenge?

    Track your urges in a notepad to identify triggers and focus on avoiding them.

  • What are some long-term negative effects of pornography addiction?

    It can lead to desensitization to real women, decreased satisfaction, and erectile dysfunction.

  • How is the Bathmate penis pump used in the NoFap journey?

    It is used to address severe erectile issues by naturally enhancing blood flow and increasing size.

  • What should you do during the Flatline phase of NoFap?

    Recognize it as a healing phase; do not relapse despite the temporary loss of libido.

  • What benefits can be expected from NoFap from days 30 to 100?

    Increased interest from women, boosted strength and confidence, high libido, improved emotional resilience, and mental clarity.

  • What lifestyle changes occur beyond the first 100 days of NoFap?

    A change in perception towards women, natural confidence, and living authentically without seeking validation.

  • Is willpower enough to succeed in the NoFap challenge?

    Willpower alone is limited; it is important to understand and address the root causes of urges.

View more video summaries

Get instant access to free YouTube video summaries powered by AI!
Subtitles
en
Auto Scroll:
  • 00:00:00
    what is the best way to overcome your
  • 00:00:02
    corn addiction and then heal your brain
  • 00:00:04
    from all the negative effect it's had on
  • 00:00:06
    you no fap so today I'm going to show
  • 00:00:08
    you what your first 100 days of noap
  • 00:00:11
    will look like while giving you tips to
  • 00:00:13
    make it 10 times easier but before you
  • 00:00:15
    even beginning this journey you need to
  • 00:00:17
    rewire your brain you need to understand
  • 00:00:19
    that these noap streaks don't work the
  • 00:00:22
    way that you think most men believe that
  • 00:00:24
    it's all about the number of days that
  • 00:00:25
    you last and one single relapse means
  • 00:00:28
    that you have to start all over again
  • 00:00:30
    but this isn't true because your brain
  • 00:00:32
    adapts to new Behavior so even if you
  • 00:00:35
    relapsed after a certain number of days
  • 00:00:37
    you've still weaken the pathway in your
  • 00:00:39
    brain that would urge you towards
  • 00:00:41
    fapping therefore to do this correctly
  • 00:00:43
    you're not just going to track the
  • 00:00:44
    streak of days of no fap I want you to
  • 00:00:46
    track the percentage of days that you
  • 00:00:48
    stay clean for example if you do one
  • 00:00:51
    month of noof FAP and then you relapse
  • 00:00:53
    one day but then you go back to a whole
  • 00:00:54
    month of no fat that means you're at a
  • 00:00:56
    98% clean rate and this is just as
  • 00:00:59
    impressive as a 60-day streak so let's
  • 00:01:02
    go to the first 24 hours of noof FAP
  • 00:01:04
    today is the day you decide to stop
  • 00:01:06
    you're going to use activation energy to
  • 00:01:08
    not get horny this day one's actually
  • 00:01:10
    going to be pretty easy because you're
  • 00:01:11
    going to be filled with motivation and
  • 00:01:14
    energy that scientists call activation
  • 00:01:16
    energy this is when your brain is
  • 00:01:18
    flooded with dopamine due to the
  • 00:01:21
    anticipated rewards from this new
  • 00:01:23
    challenge however relapses can still
  • 00:01:25
    happen so I want you to implement these
  • 00:01:27
    four strategies today to make sure you
  • 00:01:28
    stay clean till tomorrow tomorrow first
  • 00:01:30
    start your nofap journey on a Monday
  • 00:01:32
    when you're going back to school or to
  • 00:01:34
    work second meet up with friends or
  • 00:01:36
    family right after school or work third
  • 00:01:38
    I want you to finish your day with an
  • 00:01:40
    intense workout and fourth I want you to
  • 00:01:42
    stay away from all homes of social media
  • 00:01:44
    especially Twitter and Reddit these
  • 00:01:46
    surface level strategies are just to
  • 00:01:48
    help you keep busy and distracted day
  • 00:01:50
    one reducing their chances of failing
  • 00:01:52
    The Challenge on the first day however
  • 00:01:54
    these tricks they're not going to do
  • 00:01:56
    anything for you as the days progress
  • 00:01:57
    into your challenge into what I call the
  • 00:02:00
    danger zone you can't get past days two
  • 00:02:02
    and three of nofap this is where most
  • 00:02:04
    relapse this is because you're using
  • 00:02:06
    surface level techniques to try to stop
  • 00:02:09
    but this only addresses the symptoms and
  • 00:02:11
    not the root cause as to why you fat so
  • 00:02:14
    I'm going to show you the surface level
  • 00:02:15
    techniques which are helpful but then
  • 00:02:17
    I'm going to show you how to address the
  • 00:02:18
    root cause so most of the surface level
  • 00:02:20
    techniques are the ones that you use to
  • 00:02:22
    keep busy which we kind of went over but
  • 00:02:24
    you also have porn blockers that you can
  • 00:02:26
    put on your phone or computer you can
  • 00:02:27
    watch motivational videos or you can
  • 00:02:30
    just try to rely on sheer willpower the
  • 00:02:32
    problem is that these techniques will
  • 00:02:34
    help you fight your urge but willpower
  • 00:02:36
    is limited and it's going to get to a
  • 00:02:37
    point that when you just use brute
  • 00:02:39
    willpower you're going to end up
  • 00:02:41
    relapsing between Day 2 and three so
  • 00:02:43
    instead of using willpower to fight your
  • 00:02:45
    urges I want you to track on a notepad
  • 00:02:48
    every time you feel the urge to Fat I
  • 00:02:50
    want you to know where you are what time
  • 00:02:52
    of the day it is what you're doing and
  • 00:02:54
    what you could do to avoid it now after
  • 00:02:57
    writing a few of these notes you can try
  • 00:02:59
    and then find a common trigger for most
  • 00:03:02
    people this will be your environment
  • 00:03:04
    this will be boredom lack of sex stress
  • 00:03:07
    or an inability to cope with emotion now
  • 00:03:10
    even if you do relapse in days 2 and
  • 00:03:12
    three you have at least learned what
  • 00:03:15
    trigger you need to avoid that's the
  • 00:03:16
    root cause that urges you to fat but now
  • 00:03:20
    we move on to days 4 through 7 to
  • 00:03:23
    complete your first week of noof FAP
  • 00:03:25
    we're going to go over the negative side
  • 00:03:26
    effect it is through days four and seven
  • 00:03:29
    of noof FAP that you're going to start
  • 00:03:30
    to realize all the long-term negative
  • 00:03:33
    effect of all the fapping and corn
  • 00:03:36
    addiction you've had for years now these
  • 00:03:38
    negative side effects depend on two
  • 00:03:39
    things it depends on how long you've
  • 00:03:42
    been watching corn and fapping and how
  • 00:03:44
    you handle these negative side effects
  • 00:03:45
    from least to most concerning the side
  • 00:03:48
    effects of heavy fapping and corn use
  • 00:03:50
    are a DE initation to real life women
  • 00:03:53
    next a decreased satisfaction being next
  • 00:03:56
    to real life women and finally the worst
  • 00:03:59
    one of them
  • 00:04:00
    an inability to get an erection if
  • 00:04:03
    you're just experiencing minor to
  • 00:04:04
    moderate symptoms look the the more you
  • 00:04:07
    can say off PN the quicker you can fix
  • 00:04:09
    these negative side effects however the
  • 00:04:11
    worst side effect which is just having
  • 00:04:13
    an inability to get an erection this one
  • 00:04:16
    you need a quick method to fix it and
  • 00:04:18
    what I recommended last time I've been
  • 00:04:20
    using a game change it it's called a
  • 00:04:22
    penis pump I had a fan that had an
  • 00:04:24
    inability to get an erection bro you
  • 00:04:26
    feel like you got a micro on you yeah
  • 00:04:28
    how does that feel like the Run of he
  • 00:04:31
    also suffered from confidence issu
  • 00:04:33
    because of his package size what happens
  • 00:04:35
    when when you're with a girl like you
  • 00:04:37
    have you have issues there uh a little
  • 00:04:38
    bit just like they take advantage of the
  • 00:04:40
    the insecurities so I had him tried a
  • 00:04:43
    bath mate penis PP now this is an actual
  • 00:04:46
    medical device this is not a toy as a
  • 00:04:48
    matter of fact it is the only snaa
  • 00:04:51
    regulated device for your personal area
  • 00:04:53
    here's the added bonus his private parts
  • 00:04:56
    increased in size what what type of uh
  • 00:04:59
    performance improvements that you see
  • 00:05:01
    sizewise sizewise um a bit of length and
  • 00:05:04
    a lot of girth a lot of girth that's
  • 00:05:06
    that's what I always hear now that girth
  • 00:05:08
    boost your confidence definitely with me
  • 00:05:11
    feel I couldn't believe this even though
  • 00:05:13
    I read all the reviews I read all the
  • 00:05:15
    forums I saw all the studies I had to
  • 00:05:17
    guinea pig this myself look your boy had
  • 00:05:19
    no problem with directions your boy did
  • 00:05:21
    Iron Rod but I think every man wants
  • 00:05:23
    extra size so I had to check this out
  • 00:05:26
    myself bro he wasn't kidding I've been
  • 00:05:28
    using this for the past few weeks when
  • 00:05:31
    you use it essentially what the pump is
  • 00:05:33
    doing it's drawing blood into that
  • 00:05:35
    region I'm not even exaggerating here I
  • 00:05:38
    want to say I put about an extra 1/ inch
  • 00:05:40
    to inch in size down there I am amazed
  • 00:05:43
    but what I'm more amazed about is just
  • 00:05:45
    how healthy the guy is bro I am getting
  • 00:05:48
    the strongest and hardest erections I've
  • 00:05:50
    ever had in my life this thing is
  • 00:05:52
    incredible it's all natural it has no
  • 00:05:55
    side effect and it's easy to use look if
  • 00:05:57
    you're anything like me and a little bit
  • 00:05:59
    cautious go read the reviews insane
  • 00:06:01
    everybody says it gets bigger it gets
  • 00:06:03
    harder I have to try it myself I think
  • 00:06:06
    you're going to have to try it yourself
  • 00:06:07
    as well if you want to get stronger
  • 00:06:09
    Erectors if you want to even increase
  • 00:06:12
    size down there I want you guys to check
  • 00:06:14
    out bath M this thing is incredible I'm
  • 00:06:16
    going to have it linked down below I'm
  • 00:06:18
    also going to include the discount this
  • 00:06:20
    is the best pump in the market you won't
  • 00:06:22
    find a better one in the discount it's
  • 00:06:24
    going to make it more affordable for you
  • 00:06:25
    if you guys want to check it out it'll
  • 00:06:27
    be linked down below now let's move on
  • 00:06:28
    to day seven to 30 of your nofap I call
  • 00:06:31
    this the Flatline when you do nofap long
  • 00:06:34
    enough a scary thing might happen that
  • 00:06:37
    might cause you to relapse if you don't
  • 00:06:39
    know about it the first 7 days they're
  • 00:06:41
    filled with intense urges and temptation
  • 00:06:43
    but the next 3 weeks are often marked by
  • 00:06:46
    what experts call the Flatline and I'm
  • 00:06:49
    telling you right now I got freaked out
  • 00:06:50
    when this happened to me the first time
  • 00:06:52
    because you go from having all the urges
  • 00:06:54
    you're like this sexual machine to all
  • 00:06:56
    of a sudden having no urges at all it's
  • 00:06:59
    like you become asexual that you're not
  • 00:07:00
    interested in anymore it almost gets to
  • 00:07:02
    a point that it feels like your liido
  • 00:07:04
    disappears like you even stop waking up
  • 00:07:06
    with morning wood I'm telling you this
  • 00:07:09
    because many men will use this as an
  • 00:07:11
    excuse to relapse to see if if it's
  • 00:07:13
    still good do not fall for that trap you
  • 00:07:16
    just cleansing yourself instead you need
  • 00:07:18
    to recognize this that this is a good
  • 00:07:20
    side that your mind is healing from all
  • 00:07:23
    that over sexual stimulation you've been
  • 00:07:25
    feeding it for years now if after the
  • 00:07:28
    30-day mark Mark you notice yo I can't
  • 00:07:31
    get an erection or you're actually
  • 00:07:33
    intimate with the girl during that time
  • 00:07:35
    you're kissing her and nothing's
  • 00:07:36
    happening down there this is a more
  • 00:07:38
    serious sign and even then don't even be
  • 00:07:40
    freaked out the bath made penis pump I
  • 00:07:42
    just recommended might be the end I know
  • 00:07:44
    my boys that listen and already are
  • 00:07:46
    going to go try this out think add size
  • 00:07:48
    if you have this in your cabinet and you
  • 00:07:50
    are ever in that position use this thing
  • 00:07:53
    I'm telling you it's amazing as to what
  • 00:07:55
    it can do for your erections on top of
  • 00:07:58
    adding extra size like who doesn't want
  • 00:08:00
    that but the one thing you don't want to
  • 00:08:02
    do is go back to pornography now we're
  • 00:08:04
    moving on to day 30 to 100 what we call
  • 00:08:08
    The Sweet Spot from day 30 onward the
  • 00:08:11
    benefits of nofap they just keep coming
  • 00:08:14
    to keep it simple here's a quick rundown
  • 00:08:16
    of all the benefits you'll expect once
  • 00:08:18
    you reach this Mark by day 30 you're
  • 00:08:20
    going to notice an increase of interest
  • 00:08:22
    from women around you by day 40 you're
  • 00:08:24
    going to see a significant boost in
  • 00:08:26
    strength in the gym or when you're
  • 00:08:28
    playing sports by day 50 you're going to
  • 00:08:30
    start feeling extremely confident
  • 00:08:32
    because of all these changes by day 60
  • 00:08:35
    your Lial and sex drive will be so high
  • 00:08:38
    that any anxiety you had about talking
  • 00:08:41
    to girls will disappear because you're
  • 00:08:43
    going to need to conquer real life women
  • 00:08:45
    by day 80 your emotional resilience will
  • 00:08:48
    be impenetrable by day 90 your mental
  • 00:08:50
    Clarity will be superior and by day 100
  • 00:08:54
    all urges to relapse will have fully
  • 00:08:57
    subsided the thought of fappy will
  • 00:09:00
    disgust you the that of just opening a
  • 00:09:03
    porn act will be so disgusting to you
  • 00:09:06
    that you will have all the willpower
  • 00:09:08
    necessary to not relapse again now that
  • 00:09:11
    you understand your journey right day
  • 00:09:13
    one you're going to have activation
  • 00:09:14
    energy that motivation to actually do it
  • 00:09:17
    Day 2 to three we're going to apply
  • 00:09:18
    strategies to understand the root
  • 00:09:20
    triggers days 4 to 7 you're going to see
  • 00:09:23
    all the long-term negative side effects
  • 00:09:25
    on your body from all the damage you had
  • 00:09:27
    done to it day 7 to 30 you'll experience
  • 00:09:30
    that livido Flatline and then from day
  • 00:09:32
    30 to 40 you'll get full clarity and
  • 00:09:36
    freedom from fapping but now you are
  • 00:09:39
    ready for the final and most important
  • 00:09:42
    stage day 100 and Beyond what I call the
  • 00:09:45
    lifestyle change because at this point
  • 00:09:47
    you're going to start experiencing three
  • 00:09:48
    benefits of nofap that are rarely talked
  • 00:09:51
    about the first benefit is a complete
  • 00:09:53
    shift in how you view women instead of
  • 00:09:55
    seeing them as intimidating objects or
  • 00:09:57
    just objects for sex you're going to
  • 00:09:59
    start seeing them as real people and
  • 00:10:01
    this change in perception make you more
  • 00:10:04
    attractive the second benefit you'll
  • 00:10:05
    notice is that you won't need to
  • 00:10:07
    constantly be working on your confidence
  • 00:10:09
    you're just going to naturally become
  • 00:10:11
    confident it's going to be like an
  • 00:10:12
    afterthought it's going to naturally
  • 00:10:13
    feel that void that you felt you almost
  • 00:10:15
    always have because You' achieved
  • 00:10:17
    something that 99% of men can't and that
  • 00:10:20
    transforms you and the third benefit is
  • 00:10:22
    that little things in life become more
  • 00:10:24
    meaningful without the need to seek
  • 00:10:26
    validation or being shy you're going to
  • 00:10:28
    live more effective authentically and
  • 00:10:29
    you can focus on what truly matters
  • 00:10:31
    which is your friends your family your
  • 00:10:33
    hobbies and improving yourself and now
  • 00:10:36
    you have everything you need to fully
  • 00:10:38
    start no fap cut your pornography
  • 00:10:40
    addiction and understand what you're
  • 00:10:42
    going to go through for the next 100
  • 00:10:44
    days and remember if you need to boost
  • 00:10:45
    your men's Sexual Health down there I
  • 00:10:48
    always recommend bath me I've been using
  • 00:10:50
    that penis pum and I'm telling you that
  • 00:10:52
    thing will literally change how big your
  • 00:10:54
    guy is if you guys want to check out
  • 00:10:55
    bath me it'll be linked down below see
  • 00:10:57
    you guys next time
Tags
  • NoFap
  • pornography addiction
  • brain rewire
  • sexual health
  • erectile dysfunction
  • motivation
  • triggers
  • lifestyle change
  • confidence
  • personal growth