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morning Mom good morning pass me to rw5
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and today we are going to talk about
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the chapter 6 the dimension of
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development health awareness
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this chapter talks about the different
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communicable and non-communicable
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diseases as well as the symptoms and
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treatments
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this topic is important because this
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diseases are common especially here in
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our country since you are living in one
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of the tropical countries in the world
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so the learning objectives at the end of
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this chapter the Learners are expected
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to name some common communicable and
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non-communicable diseases identify the
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causes and symptoms of these diseases
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and enumerate and follow the preventive
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measures for these diseases the diseases
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mentioned are divided into two these are
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the communicable and non-communicable
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diseases so first is communicable
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diseases these are disease that can
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spread from one person to another
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through direct or indirect contact
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so first here is
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a mosquito worn a viral disease
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according to Hawker ganga is caused by
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virus cell types of the genus flavivirus
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let us transmitted to humans by the
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ideas II mosquitoes that are found in
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the tropics
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so here in the Philippines then there is
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common and there are always cases of
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them there any place in the country
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especially during rainy season
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foreign
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[Music]
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observed that they bite and spread
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infections any time of the day
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signs and symptoms of dengue high fever
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severe headache muscle and joint pain
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malgia and anthraxia
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a Dengue patient can experience having
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right red potato like the one shown in
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the picture let's try this abdominal
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pain nausea vomiting and diarrhea
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prevention of dengue first is use
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mosquito net and insect repellent what
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screen on doors and windows refrain from
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going Outdoors during the time of the
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day when mosquitoes are most active
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remove stagnant water cover water
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containers and change water in power
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bases frequently
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let's talk about malaria malaria is a
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mosquito-borne disease that is
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transmitted to human beings by female
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anopheles mosquitoes that carries
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plasmodium parasites there's a wide
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range of individuals that could get
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malaria from infants children under 5
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years old pregnant
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with low immunity and those who are
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traveling in intense malaria
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Transmissions this includes immigrants
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and The Travelers
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what's alarming is that there are five
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species of parasites that cause malaria
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in humans and two of these species are
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the greatest threats namely plasmodium
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phosphorum and the plasmodium vivax when
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we say plasmodium falciferum this is the
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deadliest malaria parasite and vivax is
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the most dominant malaria parasite first
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symptoms usually appear 10 to 15 days
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after the infected bite and this include
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fever chills and headaches uh this may
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be mild and difficult to be recognized
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as malaria since fever headaches and
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chills are
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a very common body reaction so left
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untreated falciferum malaria can
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progress to severe illness and death
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within a period of 24 hours
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we move on in preventions preventions
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include preventive chemotherapy vaccines
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and case managements or surveillances
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when we say preventive chemotherapy it's
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the use of medications either alone or
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in combination to prevent malaria and
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infections and their consequences
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vaccine actually we have vaccine already
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now in October 2021 who recommends the
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broad use of the RTS as the first
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vaccine for human prosthetic infections
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that greatly reduce malaria deadly to
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severe malaria among young children and
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in September 28 2022 this new vaccine
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called r21 is a potentially improved
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version of the rtss vaccine so case
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management or surveillance is a very
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vital action that should be done since
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early diagnosis and treatment of malaria
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reduces the effect of the disease
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prevents that and contributes to
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reducing the transmission we have here
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practices that limits the risk of
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malaria and other mosquito-borne
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diseases first is avoiding mosquito
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bites as possible so if we're aware that
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there are mosquitoes in the specific
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area
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that let's try to wear long sleeve or
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pajamas chocolates
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we could apply lotion such as young off
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lotion and those patches
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insect repellents and like mosquito bite
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protector
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and effective insect repellents
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effective is
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so use effective ones draining standing
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water is of course eliminating the
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mosquitoes from larvae stage palang
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for the next disease we have cholera
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cholera is an acute intestinal infection
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caused by ingestion of food or water
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contaminated with the bacterium fibrio
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cholera Ray it has a short incubation
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period lasting from less than one day to
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five days it also produces an
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enterotoxin that causes watery diarrhea
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that can quickly lead to severe
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dehydration and death if treatment is
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not promptly given
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the incubation period of Cholera is from
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6 to 48 hours
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according to CDC or Center's Disease
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Control an estimate of 1.3 to 4 million
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people around the world get cholera each
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year and 21
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000 to 143 000 people die from it people
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who get cholera often have mild symptoms
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or no symptoms but cholera can be severe
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the color bacterium is usually found in
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water or in foods that have been
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contaminated by feces from a person
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infected with cholera bacteria cholera
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is most likely to occur and spread in
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places with inadequate water treatment
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poor sanitation and inadequate hygiene
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cholera bacteria can also live in the
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environment in brackish rivers and
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Coastal Waters
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for the signs and symptoms of Cholera
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aside from diarrhea the patient may also
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experience nusha vomiting fever and
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muscle clamps
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so for the prevention of Cholera we have
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five precautions to reduce the risk of
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Contracting cholera first
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to wash hands with soap and water
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frequently and thoroughly second drink
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safe water only third eat food that is
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completely cooked fourth avoid raw food
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street food and any food from suspicious
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sources and lastly observe proper
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hygiene and sanitation at all times
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[Music]
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Avian Influenza also known as bird flu
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is a type of influenza that affects
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Birds the virus can be deadly to birds
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and can also to infect humans amphian
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influenza is most commonly spread from
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contact with infected Birds but it can
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also be spread through contact with
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contaminated surfaces or through the air
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treatment for Avian Influenza is
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typically with antiviral medications
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Evian influenza is a serious Public
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Health concern it is important for
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people to
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take steps to avoid contact with
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infected birds and to practice good
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hygiene to prevent the spread of the
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virus
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there are several ways to prevent the
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spread of Evian influenza
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these include avoiding contact with sick
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or dead birds
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washing your hands after handling Birds
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cooking poultry and eggs thoroughly
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avoiding contact with bird feces wearing
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a mask when around Birds if you have
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symptoms of Evian influenza and it is
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important to see a doctor immediately
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symptoms in humans can include fever
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cough sore throat muscle aches headache
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and shortness of breath it is important
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to take steps to prevent the spread of
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the virus if you have symptoms of an
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Avian Influenza it is also important to
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see a doctor
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H1 and one flu
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the H1N1 flu commonly known as swine flu
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is primarily caused by the H1N1 strain
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of the flu influenza virus
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H1N1 is one of several flu virus strains
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that can cause the seasonal flu
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symptoms of the H1N1 flu are the same as
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those of the seasonal food
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in the spring of 2009 scientists
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recognized a particular strain of flu
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virus known as H1N1
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this virus is combination of viruses
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from Pigs Birds and humans that causes
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diseases in humans
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during the
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2009-2010 flu season H1N1 caused
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respiratory infection in humans that was
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commonly referred to as swine flu
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because so many people around the world
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got sick
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in 2009 the World Health Organization
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declared the H1N1 flu to be a pandemic
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and in August 2010
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World Health Organization declared the
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pandemic is over after the pandemic was
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over the H1N1 flu virus became one of
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the strains that caused seasonal flu
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signs and symptoms of H1N1 the signs and
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symptoms of flu caused by the H1N1 virus
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are similar to those infections caused
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by other flu strains and can include
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fever but not always chills cough sore
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throat runny or stuffy nose watery red
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eyes body aches headache fatigue
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diarrhea nausea and vomiting
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prevention of H1N1 the Centers for
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Disease Control and prevention
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recommends annual flu vaccination for
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everyone age 6 months or older the flu
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vaccine can reduce your risk of the flu
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and its severity and lower the risk of
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having serious illness from the flu and
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needing to stay in the hospital the flu
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vaccine is available as an injection in
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as a nasal spray the nasal spray is
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approved for use in healthy people ages
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2 to 49 years old
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these measures also help prevent the flu
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and limit its spread
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first wash your hands thoroughly and
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frequently
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use soap and water or if they are
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unavailable use an alcohol-based hand
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sanitizer second cover your coughs and
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sneezes cough or sneeze into tissue or
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your elbow then wash your hands third
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avoid touching your face avoid touching
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your eyes nose and mouth fourth clean
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surfaces regularly clean often touch
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surfaces to prevent spread of infection
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from a serious face with the virus on it
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to your body
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fifth avoid contact stay away from
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crowds if possible
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avoid anyone who is sick especially if
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you're at high risk of complications
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from the flu
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so next is typhoid fever it is also
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known as typhoid it is an acute illness
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most often caused by salmonella type
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bacteria the bacteria are deposited in
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water or food by a human carrier and are
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then spread to other people in the area
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typhoid is common worldwide and it has
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received various names such as gastric
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fever abdominal fever or typos slow
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fever nervous fever or pathogenic liver
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the name typhoid means resembling Time
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Force but despite the similarity of
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their names both typhoid and typhus are
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different sense
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these are these diseases are caused by
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different species of bacteria
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approximately three to five percent of
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patients become carriers of the bacteria
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once infection becomes an acute illness
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patients with acute illness can
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contaminate the surrounding water supply
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through stool which contains a high
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concentration of the bacteria some
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patients can become long-term carriers
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of the bacteria and then these bacteria
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can spread sends it will multiply in the
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gallbladder bile dogs and liver and it
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will pass through the bowel of interior
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and also take note that the bacteria
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that causes typhoid fever can survive
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for weeks in a water or dry sewage
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signs and symptoms of typhoid fever of
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course high fever chest congestion
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abdominal pain and discomfort poor
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appetite headache body aches and liturgy
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which is also known as restlessness
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prevention of typhoid fever drinking
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water improving sanitation eating
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well-cooked food while it is still hot
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washing hands often keeping the
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surroundings clean
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two vaccines one injected and other
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given orderly are available all of these
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are recommended especially to the people
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in high risk areas
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so next is communicable diseases these
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are disease that cannot be spread from
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person to person and it also lasts for a
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long period of time
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non-communicable diseases is also known
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as chronic disease
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so first is hypertension which will be
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presented by missing
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when we say blood pressure it is
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generally referred to as the arterial
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pressure this is consisting of two
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numbers namely systolic pressure and
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diastolic pressure take note systolic is
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Young above number and the diastolic is
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the number below
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when the blood pressure is higher than
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normal it is called hypertension normal
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blood pressure ranges from 120 over 80
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or lower high blood pressure is 140 over
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90 or higher and low blood pressure is
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usually 90 over 60 and it's called
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hypotension now
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primary hypertension or essential
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hypertension it says here no obvious
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cause this occurs when you have
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abnormally high blood pressure that's
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not the result of any medical condition
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so monitor is really needed
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why do we have hypertension it's because
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of too much fatty food intake
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is
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not adding hypertension too much alcohol
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consumption um
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alcohol so too much of it is bad lack of
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physical activity after
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celebrate
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physical activity overall unhealthy
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lifestyle choices is generally your
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unhealthy habits map a physical man or
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Diet
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so here we have top five people having
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the risk of hypertension number five on
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the list is those who have Bishop those
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who smoke or drink
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fourth is obese or overweight fat equals
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higher blood pressure causing
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hypertension three genetics is
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second is the age generally 30 years of
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age
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hypertension now because if that is
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number one the top one on the list is
00:19:14
the general and healthy lifestyle my
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hypertension
00:19:18
or due to high blood pressure hardening
00:19:21
and the thickening of the arteries due
00:19:25
to high blood pressure can cause a heart
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attack or heart failure and even stroke
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kidney problems high blood pressure can
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cause the blood vessels and the kidney
00:19:36
to become narrow and weak this can lead
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to kidney damage eye problems increase
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blood pressure can cause thickened
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narrow or turned blood vessels in the
00:19:48
eyes as a result in vision loss
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metabolic syndromes also the problems in
00:19:54
your metabolisms prevention of course of
00:19:57
hypertension is having enough sleep
00:20:01
exercise regularly lessen alcohol intake
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or drink moderately and for those who
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smoke uh it's your choice pero it's
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better if you quit it now gradually eat
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a healthy diet because take note what
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you consume is it affects your body so
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what you consume for example is fatty
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food so that really contributes to
00:20:30
having hypertension
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and the medications of course for those
00:20:35
who are prescribed by their doctors
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next is the cardiovascular disease
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cardiovascular disease or cvds or a
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group of disorders of the heart and
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blood vessels this includes coronary
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heart disease or a disease of the blood
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vessels supplying the heart muscle
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cerebrovascular disease a disease of the
00:21:01
blood vessels supplying the brain
00:21:04
Peripheral arterial disease a disease of
00:21:08
blood vessels supplying the arms and
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legs rheumatic heart disease damage to
00:21:14
the heart muscle and heart valves from
00:21:18
rheumatic fever caused by a strip to
00:21:20
Google bacteria
00:21:22
congenital heart disease birth defects
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that affects the normal development and
00:21:28
functioning of the heart caused by
00:21:31
malformations of the heart structure
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from birth and lastly deep vein
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thrombosis and Pulmonary embolism blood
00:21:39
clots in the leg veins which can
00:21:42
dislodge and move to the heart and lungs
00:21:45
according to the World Health
00:21:47
Organization or who
00:21:50
cvds are the leading cause of that
00:21:52
globally taking an estimated 17.9
00:21:56
Million Lives each year more than 4 out
00:22:00
of 5 cvd deaths are due to the heart
00:22:03
attacks and strokes
00:22:05
and one-third of this deaths occur
00:22:07
prematurely in people under 70 years of
00:22:10
age
00:22:11
other causes of cardiovascular disease
00:22:15
are smoking
00:22:17
cigarette smokers at a greater risk than
00:22:21
pipe and cigar smokers but all forms of
00:22:24
tobacco are proven to be detrimental to
00:22:27
the heart's health
00:22:30
overweight
00:22:31
persons who have an excess body fat are
00:22:34
at a higher risk than persons of normal
00:22:37
health
00:22:38
diet in high saturated fat and salt
00:22:42
family history
00:22:44
children of parents who develop heart
00:22:47
disease before the age of 55 have a
00:22:51
higher risk of developing heart disease
00:22:53
lack of exercise
00:22:56
age risk of heart disease increases over
00:23:00
the age of 45 in males and over 55 in
00:23:04
females too much drinking
00:23:07
people who take two alcoholic drinks per
00:23:10
day are at risk
00:23:12
high blood pressure
00:23:14
having high cholesterol level
00:23:17
for the prevention of cardiovascular
00:23:20
diseases here are some tips in how to
00:23:22
keep your heart healthy first quit
00:23:26
smoking
00:23:27
second control diabetes blood pressure
00:23:31
and cholesterol level
00:23:34
third exercise regularly
00:23:37
fourth eat a diet that is rich in fiber
00:23:41
and low in salt and saturated fat fifth
00:23:45
maintain a healthy way and lastly manage
00:23:49
stress
00:23:51
if the blood supply to the heart is cut
00:23:54
off the heart muscle can become damaged
00:23:57
or even die
00:23:59
this can happen if a cloud block one of
00:24:02
the coronary arteries which is Supply
00:24:05
led to the heart
00:24:07
a heart attack is a serious medical
00:24:10
emergency and can be life-threatening
00:24:13
symptoms of a heart attack can include
00:24:16
chest pain shortness of breath sweating
00:24:20
nausea and light-headedness
00:24:24
treatment for a heart attack often
00:24:26
includes taking medications to dissolve
00:24:29
the clot and restore blood flow to the
00:24:32
heart
00:24:33
as well as Lifestyle Changes such as
00:24:37
quitting smoke and eating a healthy diet
00:24:43
it's true
00:24:44
a stroke sometimes called a brain attack
00:24:46
occurs when something blacks blood
00:24:49
supply to part of the brain or when a
00:24:51
blood vessel in the brain bursts
00:24:54
in either cases parts of the brain
00:24:56
become damaged or die a stroke can cause
00:24:59
lasting brain damage long-term
00:25:02
disability or even death
00:25:04
the brain controls our movements stores
00:25:08
or memories and is the source of our
00:25:10
thoughts emotions and language
00:25:13
the brain also controls many functions
00:25:15
of the body like breathing and digestion
00:25:19
to work properly your brain needs oxygen
00:25:22
your arteries deliver oxygen rich blood
00:25:26
to all parts of your brain
00:25:28
if something happens to block the flow
00:25:31
of blood brain cells start to die within
00:25:33
minutes because they can't get oxygen
00:25:36
and this causes a stroke
00:25:40
we have two different types of stroke we
00:25:43
have ischemic stroke hemorrhagic stroke
00:25:47
the science of stroke
00:25:50
the warning signs of stroke include the
00:25:52
dropping face arm weakness speech
00:25:56
difficulties
00:25:58
States the American Heart Association
00:26:00
immediate medical attention is required
00:26:03
if one side of the person's face is numb
00:26:05
or dropping if he has an uneven smile if
00:26:09
one arm drips downward after being
00:26:11
ascaris both arms or if speech is
00:26:13
slurred and difficult to understand
00:26:18
so I didn't numbers oh
00:26:20
or weakness in the face arm or leg
00:26:24
especially on one side of the body
00:26:26
sudden confusion trouble speaking or
00:26:29
difficulty understanding speech
00:26:32
sudden trouble seeing in one or both
00:26:35
eyes
00:26:36
sudden trouble walking
00:26:38
dizziness loss of balance or lack of
00:26:42
coordination
00:26:43
and sudden severe headache with no known
00:26:46
cause
00:26:48
and if you think maybe having a stroke
00:26:51
act fast
00:26:54
f-a-s-t and do the following test
00:26:57
f for face
00:27:00
ask the person to smile this one side of
00:27:03
the face drop
00:27:04
a a for arms ask the person to raise
00:27:08
both arms does one arm drift downward
00:27:12
s s for speech ask the person to repeat
00:27:16
a simple phrase is the speech learned or
00:27:20
strange
00:27:21
lastly letter t
00:27:24
T is for time if you see any of these
00:27:27
signs call 911 right away
00:27:32
next is diabetes diabetes is classed as
00:27:37
a metabolism disorder metabolism refers
00:27:40
to the way the body uses digested food
00:27:43
for energy and growth most of what is
00:27:47
eaten is broken down into glucose
00:27:50
glucose is a form of sugar in the blood
00:27:53
it is the principal source of fuel for
00:27:56
the body
00:27:57
when food is digested glucose makes its
00:28:01
way into the bloodstream the cells use
00:28:04
glucose for energy and growth however
00:28:07
glucose cannot enter the cells without
00:28:10
insulin
00:28:12
insulin makes it possible for the cells
00:28:15
to take in the glucose
00:28:17
insulin is a hormone that is produced by
00:28:20
the pancreas
00:28:21
after eating the pancreas automatically
00:28:25
releases an adequate quantity of insulin
00:28:29
to move the glucose present in the blood
00:28:31
and to the cells
00:28:33
as soon as glucose enters the cells
00:28:36
blood glucose levels drop in a person
00:28:40
with diabetes the quantity of glucose in
00:28:43
the blood is too elevated because the
00:28:46
body does not produce enough insulin
00:28:48
this results in too much glucose
00:28:51
building up in the blood
00:28:53
this exists blood glucose eventually
00:28:55
passes out of the body through the urine
00:29:00
so even though the blood has plenty of
00:29:02
glucose the cells are not getting at
00:29:05
further essential energy and growth
00:29:08
there are three types of diabetes and a
00:29:12
type 1 diabetes the body does not
00:29:14
produce insulin this type is also
00:29:18
referred to as insulin-dependent
00:29:20
diabetes juvenile diabetes or early
00:29:24
onset diabetes people usually develop
00:29:27
type 1 diabetes before their 40th year
00:29:30
often in early adulthood or 10 age years
00:29:34
type 1 diabetes is nowhere near as
00:29:38
common as type 2 diabetes approximately
00:29:41
10 percent of all diabetes cases are
00:29:44
type 1. patients with type 1 diabetes
00:29:47
will need to take insulin injections for
00:29:50
the rest of your life
00:29:52
they must also ensure proper blood
00:29:54
glucose levels by carrying out regular
00:29:58
blood tests and following a special diet
00:30:03
so type to diabetes the body does not
00:30:06
produce enough insulating for proper
00:30:08
function the cells do not react properly
00:30:11
to insulin which makes them insulin
00:30:14
resistant
00:30:15
ninety percent of all cases of diabetes
00:30:18
worldwide are of this type some people
00:30:21
may be able to control their type 2
00:30:23
diabetes by losing weight doing plenty
00:30:26
exercise and monitoring their glucose
00:30:28
level
00:30:29
however
00:30:31
um take note that type 2 diabetes is a
00:30:35
progressive disease which means that it
00:30:38
gradually gets worse and the patient
00:30:40
will probably end up having to take
00:30:43
insulin in a tablet form
00:30:48
overweight and obese people have a much
00:30:51
higher risk of developing type diabetes
00:30:54
compared to those with a healthy body
00:30:56
weight
00:30:58
being overweight or obese causes the
00:31:01
body to release chemicals that can
00:31:03
destabilize the cardiovascular and
00:31:05
metabolic system
00:31:07
the risk of developing type 2 diabetes
00:31:10
increases with age particularly when
00:31:13
aging people put on weight and become
00:31:16
less Physically Active those with a
00:31:19
close distance or relative such as type
00:31:21
diabetes or higher risk of developing
00:31:24
the disease including men whose
00:31:27
testosterone levels are low
00:31:31
let's talk about gestational diabetes it
00:31:34
is a type of Diabetes that can develop
00:31:36
during pregnancy commonly pregnant women
00:31:39
tends to get diabetic whenever they're
00:31:42
pregnant
00:31:43
so the risks include
00:31:48
so we have this Comfort to the mother in
00:31:52
this case because when you're diabetic
00:31:54
you're not allowed to eat certain types
00:31:57
of foods
00:32:02
restrictions these complications in
00:32:05
delivery like what happened to my mother
00:32:08
and
00:32:14
because she has gestational diabetes and
00:32:18
the thing is with gestational diabetes
00:32:20
it's like pued
00:32:25
complications and delivery
00:32:28
section and when giving birth to me she
00:32:33
was in a 50 50 state
00:32:36
so when I said
00:32:40
just a quick clarification is because
00:32:43
gestational diabetes tends to like
00:32:48
underlying animal
00:32:50
you know underlying diabetes yeah
00:33:13
very complicated young delivery in
00:33:17
prevention
00:33:19
before you get pregnant you may not be
00:33:22
able to prevent gestational diabetes
00:33:25
pero you could try by losing weight
00:33:28
eating healthy and getting regular
00:33:30
physical activity
00:33:32
so let's go to pre-diabetes this is a
00:33:36
serious health condition where sugar
00:33:38
levels are higher than normal but this
00:33:42
is not high enough to be diagnosed as
00:33:45
type 2 diabetes because it's more like
00:33:48
of a signal it's a type 2. prevention we
00:33:53
have eat a Clean Diet exercise avoid
00:33:56
smoking drinking human abhisho Etc
00:34:04
is unhealthy living
00:34:07
lifestyle I'm dumbing red flags cure we
00:34:12
have reverse it with diet and exercise
00:34:15
since it's not type 2 diabetes yet and
00:34:20
medications
00:34:21
but prescribed guys a doctor new Young
00:34:24
right medications
00:34:27
cancer cancer is a clash of diseases
00:34:30
characterized by out of control of cell
00:34:33
growth cancer harms the body when
00:34:35
damaged cells divide uncontrollably the
00:34:37
four masses of tissues called tumor
00:34:40
tumors can grow and interfere with the
00:34:43
digestive nervous and circulatory system
00:34:47
more dangerous tumors form in two things
00:34:50
occur
00:34:51
number one a cancerous cell manages to
00:34:54
move throughout the body using the lymph
00:34:56
systems destroying healthy teachers in a
00:34:59
process called invasion
00:35:00
and number two a cancer cell manages to
00:35:04
divide and grow making new blood vessels
00:35:06
to feed itself in a process called
00:35:09
angiogenesis
00:35:11
when a tumor successfully spread to
00:35:13
other parts of the body and grows
00:35:15
invading and destroying other healthy
00:35:18
tissues it is said to have metastasized
00:35:21
this process itself is called metastasis
00:35:25
and the physician and researchers who
00:35:27
specialize in the study diagnosis
00:35:30
treatment and prevention of cancer is
00:35:32
called oncologists
00:35:35
yeah
00:35:37
we have five classification of cancers
00:35:40
number one we have carcinomos
00:35:43
carcinomas are characterized by cells
00:35:46
that covers internal and external parts
00:35:48
of the body such as lungs and breasts
00:35:51
and Colin number two
00:35:55
sarcomas
00:35:56
sarcomas are characterized by cells that
00:35:58
are located in the bone cartilage fat
00:36:02
connective tissue muscle and other
00:36:05
supportive tissues
00:36:07
and number three we have lymphomas
00:36:10
lymphomas are Cancers that begin in the
00:36:12
lymph nodes and immune system tissues
00:36:15
number four we have leukemia leukemia
00:36:19
are Cancers that begin in the bone
00:36:21
marrow and often accumulate in the
00:36:23
bloodstream
00:36:25
lastly we have adenomous adenomous or
00:36:29
cancers that begin in the thyroid
00:36:31
between Terror gland adrenal gland and
00:36:34
other glandular tissues
00:36:39
signs and symptoms of cancer cancer is a
00:36:43
disease that
00:36:46
that is characterized by the abnormal
00:36:49
growth of cells
00:37:15
there are many different types of
00:37:17
cancers and the signs and symptoms very
00:37:21
depending on the type of cancer
00:37:24
however there are some general signs and
00:37:27
symptoms that are common to many types
00:37:30
of cancer
00:37:31
one of the most common signs of cancer
00:37:35
is change in the appearance of a body
00:37:38
part or a change in the color of the
00:37:41
skin
00:37:42
other com common signs and symptoms
00:37:46
include fatigue weight loss and pain
00:37:51
prevention of cancer cancer is a serious
00:37:55
disease that can be caused by a number
00:37:58
of different factors
00:38:01
some of these factors such as genetics
00:38:04
and cannot be controlled however there
00:38:07
are a number of things that people can
00:38:10
do to reduce the risk of developing
00:38:13
cancer example one of the most important
00:38:16
things that people can do to reduce the
00:38:19
risk of cancer is to avoid tobacco
00:38:23
products
00:38:24
another important thing that people can
00:38:27
do to reduce the risk of cancer is to
00:38:30
eat a healthy diet
00:38:33
getting regular exercise is also
00:38:36
important for reducing the risk of
00:38:39
cancer
00:38:41
so conclusion a patient can only take
00:38:44
proper precautions regarding
00:38:46
communicable and non-communicable
00:38:48
diseases if we are aware about them our
00:38:52
familiarity with the sad diseases will
00:38:54
enable us to adopt certain lifestyle
00:38:56
modifications like avoidance of
00:38:59
alcoholic beverages to avoid diseases
00:39:02
and stay healthy as we perform our
00:39:05
various functions in life
00:39:07
health is wealth and having good health
00:39:10
is crucial to us being a successful
00:39:13
person who has the opportunity to
00:39:15
maximize our Potentials in order to
00:39:18
achieve all of our goals in life
00:39:21
so that is our report thank you for
00:39:24
listening
