Avoid Hitting HIGH And SLOW (90% Success Rate)
摘要
TLDRThe video provides a detailed lesson on improving tennis ground strokes, focusing on the importance of swing path. It critiques the common high swing path used by beginners, which leads to floating shots. Instead, it advocates for a more level and driven swing that allows players to generate top spin and maintain shot depth and speed. The lesson includes practical demonstrations, particularly with a player named Tony, showing how to achieve a lower follow-through and a more effective stroke. The instructor encourages players to consider an online course for further development.
心得
- 🎾 Improve your swing path for better shots
- ⬇️ Focus on lower follow-through for penetration
- 💨 Level swings lead to quicker shots
- 🔥 Generate top spin with a more driven stroke
- 🚀 Finish your swing low and across your body
- 🥇 Study professional players' swing techniques
- 📈 Achieve greater depth and speed in your shots
- 💡 Sign up for further learning online
- 🔄 Swing through the ball for effective strokes
- 🌟 Transform your game for lifelong enjoyment
时间轴
- 00:00:00 - 00:05:52
The video discusses the importance of swing path in tennis, explaining that many beginners and intermediates often develop a high swing path leading to ineffective shots. The presenter emphasizes that issues in performance are not due to fitness or anticipation but rather swing mechanics. A change in swing path to a more level or low-to-high motion is recommended for better penetration and speed while still allowing for Top Spin. The demonstration with a player named Tony illustrates how a lower follow-through improves shot quality significantly by providing more depth and speed. The analysis transitions to backhand shots, urging players to approach it as if hitting a left-handed forehand, focusing on arm extension and driving through the ball for effectiveness. Finally, the video encourages viewers to enroll in an online course for further improvement in tennis skills.
思维导图
视频问答
What common mistake do beginners make in their tennis swing?
Beginners tend to develop a very high swing path, leading to floating balls that lack penetration and power.
What is the recommended swing path for better ground strokes?
The video recommends a more level swing path, swinging through and across the body rather than going from low to high.
Can you still generate top spin with a lower swing path?
Yes, you can still produce top spin while maintaining a lower swing path that provides more depth and speed.
What happens when you lower your follow-through?
Lowering your follow-through increases penetration and depth in your shots and enhances speed.
What does the instructor compare the swing to?
The instructor compares the swing to a tabletop motion, emphasizing forward movement before coming up.
Is there a course for further learning?
Yes, the instructor encourages viewers to take an online course for a complete system of tennis improvement.
What should players focus on during their swing?
Players should focus on swinging through the ball and finishing low to achieve better results.
How do professional players' swings differ from amateurs'?
Professional players typically hit a few racket lengths over the net, whereas amateurs often swing to the ceiling.
What is the main goal of altering the swing path?
The main goal is to produce a more effective shot with better penetration and reduced chances of being punished by opponents.
查看更多视频摘要
- tennis
- swing path
- ground strokes
- top spin
- shot improvement
- beginner tips
- tennis training
- forehand
- backhand
- online course