Cristiano Ronaldo: The Art of Discipline

00:14:20
https://www.youtube.com/watch?v=k7uZMp09UFE

الملخص

TLDRThe video features a candid conversation with Cristiano Ronaldo, emphasizing his belief in hard work, dedication, and self-improvement as the keys to his success in football. Ronaldo discusses the mental challenges of discipline, such as regularly going to the gym, and views these as essential to maintaining his high performance level. He argues that a strong mindset is his greatest asset, highlighting that criticism serves as motivation for him. Ronaldo expresses that he does not see Messi as a rival but acknowledges the drive they provide each other in the sport. He reflects on the importance of blending talent with a rigorous work ethic and how obstacles in life contribute to personal growth. Ronaldo remains focused on maintaining his legacy as one of football's greats through continuous improvement and determination.

الوجبات الجاهزة

  • 💪 Hard work and dedication are key to success, not just talent.
  • 🧠 A strong mindset is crucial for overcoming challenges.
  • 🔥 Criticism can serve as powerful motivation.
  • ⚽ The rivalry with Lionel Messi pushes both players to excel.
  • 📈 Consistently maintaining high performance standards requires discipline.
  • 🔄 Seasonal improvement is part of Ronaldo's strategy.
  • 🏆 Ronaldo is driven by the pursuit of records and success.
  • 🤝 Ronaldo views Messi as a motivator, not a rival.
  • 🌊 Setbacks are seen as opportunities for growth in Ronaldo's journey.
  • 🎯 For Ronaldo, success is an addiction that fuels his ambition.

الجدول الزمني

  • 00:00:00 - 00:05:00

    The speaker emphasizes their dedication and mental strength, acknowledging that talent alone isn't enough to achieve success. They highlight the importance of improving oneself consistently, even when challenges arise such as not wanting to go to the gym, but doing it regardless for mental strength. The individual believes in their own greatness, attributing it to their mindset and consistency over the years, combined with talent and hard work. Critics are seen as motivation, and even moments of failure are opportunities for growth. The speaker describes themselves as a legend, driven by numbers and records, pushing themselves to achieve new heights.

  • 00:05:00 - 00:14:20

    The discussion revolves around the challenges and motivations of striving for greatness, with the speaker asserting their position as the best footballer in the world in their own mind. They speak about maintaining high performance levels through hard work and dedication, not relying on natural talent alone. The rivalry with Messi is addressed, not as a negative, but as mutual motivation. Their success is described as a product of discipline, an obsession with winning, and a dedication to self-improvement. The speaker attributes their longevity and consistent performance to a combination of talent and relentless work ethic, constantly seeking to improve and stay ahead.

الخريطة الذهنية

Mind Map

الأسئلة الشائعة

  • Why might people not like Cristiano Ronaldo?

    Ronaldo suggests some might not like him because he is 'too good' or confident about his abilities.

  • What does Ronaldo believe makes him the best?

    Ronaldo believes his mindset and dedication are what set him apart and make him the best.

  • How does Ronaldo view the challenge of going to the gym?

    Ronaldo admits it's not always enjoyable to go to the gym, but he values the discipline and positive feelings it brings after finishing a workout.

  • How does Ronaldo react to criticism?

    Ronaldo believes criticism motivates him and proves he is significant in football.

  • What rivalry is discussed in the video?

    The rivalry between Cristiano Ronaldo and Lionel Messi is discussed.

  • Does Ronaldo believe talent alone is enough for success?

    No, Ronaldo emphasizes that talent must be combined with hard work and dedication.

  • What is Ronaldo's secret to success?

    Dedication, hard work, and constantly challenging himself are Ronaldo's keys to success.

  • How does Ronaldo view obstacles in life?

    Ronaldo sees obstacles as part of life and believes they help improve and strengthen an individual.

  • What is Ronaldo's attitude towards records and achievements?

    Ronaldo sees records as following him; he is motivated by breaking records and achieving success.

  • How does Ronaldo stay motivated?

    Ronaldo is driven by success and the desire to continually improve and prove doubters wrong.

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الترجمات
en
التمرير التلقائي:
  • 00:00:00
    maybe someone's don't like me because
  • 00:00:02
    I'm maybe I'm too good I don't follow
  • 00:00:04
    the records the records follow me in my
  • 00:00:07
    mind I'm always the
  • 00:00:13
    best the talents is is part of of me but
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    if you don't work the talent you're
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    never going to achieve that things that
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    I'm achieve so I try to do my things uh
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    to improve myself in the training uh
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    specific specifically in the games
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    because this is the most important thing
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    so I always try to to improve something
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    season by season our mind it's it's a
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    box of surprises and you have to
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    challenge yourself to be
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    consistent I repeat sometimes it's hard
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    it's what many people say um you like to
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    go to the gym every day of course no
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    it's not true nobody like to go to the
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    gym every day but you have to to do it
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    your mental strength is coming from that
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    from that moments that in a hard
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    moments you know you should do it so and
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    I do it because after that maybe in the
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    beginning you feel hard to start but
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    after when you finish the gym or cold
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    lunch or or even the training you will
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    feel better we all saw the huge
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    potential that he had and he came over
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    and his first thought was to entertain
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    and we wanted to win and we knew that
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    with him in our team if he had end
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    product we had a far better chance of of
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    being successful we are not happy every
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    day we are you know not in a good mood
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    every day it's normal it's part of it's
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    part of us I fight against that it's the
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    big challenge it's when you're not
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    willing to do something but you have to
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    do it this is is the main point do you
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    think what Makes You Different to the
  • 00:02:01
    others to the next rung on the ladder if
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    you like a very good players is the
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    dedication level that you put in I think
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    I'm good but I think my
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    man strength it's my mind I think uh
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    it's my strongest point it's my mind P
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    the the numbers they don't like if you
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    see during the last 15 years my my level
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    is always kind of the same so
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    effort dedication work hard because the
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    talent is not enough anymore and if you
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    not dedicate
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    100% you're not going to reach the level
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    that you want nobody's perfect we failed
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    too many
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    times uh we have so many uncertainty in
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    our life that we have to be capable when
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    we are down to step up it's it's part of
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    the journey it's part of the process
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    it's part of our education patient in my
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    case I learn the most when I'm down and
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    it's good that this certain moments
  • 00:03:07
    happen because when you are in the top
  • 00:03:10
    of the wave you don't see under what's
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    what's going on I'm always say to my
  • 00:03:16
    friends it's good to have problems it's
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    the only way that you can improve the
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    secret is dedication and hard work you
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    know to be able to to work 100% all the
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    time uh this is if exist words it's this
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    is is my secret is a legend is one of
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    these big names that stays forever in in
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    football history but the guy wants he he
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    motivates himself with with numbers with
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    new things he wants to win the gold ball
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    x times and the Golden Boot x times and
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    he wants to not just to play these Euros
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    he's already thinking that he wants to
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    play the next the next World Cup does he
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    get angry when people say maybe Messi's
  • 00:03:58
    better with that F I don't think so I
  • 00:04:02
    don't think so I just think that um
  • 00:04:07
    critics um motivates him I think he
  • 00:04:11
    feels if people criticize me is because
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    I am who I am and I I did what I did and
  • 00:04:19
    I still try to do and he gets that as an
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    extra
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    motivation I think as an opponent you
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    should be quiet and don't don't say a
  • 00:04:30
    wrong word about him because that would
  • 00:04:32
    be always a motivation for him I think
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    he's the player that everybody knows he
  • 00:04:37
    he is and um and mentally really very
  • 00:04:40
    very strong once again as you say it's
  • 00:04:42
    Cristiano Ronaldo and it's controversy
  • 00:04:45
    once again why is it always the case
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    with you I don't know why uh maybe some
  • 00:04:51
    ones don't like me but because I'm maybe
  • 00:04:54
    I'm too good it is what it is the life
  • 00:04:57
    is it's completely
  • 00:05:00
    difficult we have obstacles in our lives
  • 00:05:03
    and um I will keep running to fight
  • 00:05:07
    against the people who don't believe me
  • 00:05:10
    and the life is a challenge and I want
  • 00:05:12
    to people the people that they are wrong
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    I'm there every morning I do the same
  • 00:05:19
    stuff I'm probably the first ones to
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    arrive and the last ones to to go out
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    it's great this has given me motivation
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    to to still work hard and better
  • 00:05:30
    in my job but I have to say uh to be in
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    my shoes is not easy uh but I'm not I'm
  • 00:05:39
    not complaining I just I just want to
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    say that I'm feel happy uh all this
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    happen because the reason the reason is
  • 00:05:49
    I'm unbelievable inside the pitch this
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    is why the people have so much
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    interesting on me are you the best
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    footballer in the world right now I
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    think so yes in my mind I'm always the
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    best I I don't care what the people
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    thinking what they say in my mind not
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    just this year but always I'm always the
  • 00:06:06
    best I'm always going to say that
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    because you I think we have to thinking
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    we are the best in our our area so in my
  • 00:06:15
    area I think I'm the best is there
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    anything that lonel Messi is better than
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    you ask it's opinions I respect the
  • 00:06:22
    opinions maybe in your opinion mess is
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    better than me but in my mind I'm better
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    than him so it's simple is that rivalry
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    a good thing for me rival don't exist
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    the means of this world is not don't
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    exist Rivals is in a war this is it we
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    have a rivals in football no it's it's
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    just a game I think the numbers they say
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    everything I don't need to say I'm I'm
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    minister of football I'm a legend the
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    numbers say everything so this is I'm
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    very comfortable CH Cristiano Ronaldo
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    those two those two just keep pushing
  • 00:06:56
    each other on pushing the boundaries of
  • 00:06:58
    greatness exactly and would they have
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    been that's the question that I always
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    ask myself would they have been able to
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    do this and keep this up the
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    relentlessness that they've shown
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    without each other would if there was
  • 00:07:09
    out on their own no one else around
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    would they continue to have done this
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    that's the question I they probably do
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    add to the motivation yeah 100% I think
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    all the great Sportsmen in the world
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    have always had that someone else to to
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    feed off and I think this is another
  • 00:07:20
    great rivalry in football they don't
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    talk about it there's a seems like
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    there's a bit of respect between them
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    they don't ever mention each other
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    really but they're just phenomenal to
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    watch and people trying can make
  • 00:07:30
    comparisons of who's better Etc just
  • 00:07:32
    enjoy him man how much has lonel Messi
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    pushed you to become a better player I'm
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    pushed on myself I don't need other
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    players to push
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    myself I just work since I was in
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    sporting so I push my myself all the
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    time to be the best as I say many times
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    in my opinion I'm the best because I
  • 00:07:48
    think we we have to think like that not
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    just in my job but you have to think in
  • 00:07:53
    your job you you are the best reporter
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    or the and I'm thinking like that if I'm
  • 00:07:58
    not thinking like that I'm not going to
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    be stronger than I that I think I am but
  • 00:08:02
    you also love individual Awards they
  • 00:08:03
    matter to
  • 00:08:04
    you it's part of my sacrifice my
  • 00:08:08
    obsession to win to have success you
  • 00:08:12
    know when I mean when I say success it's
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    I work for that Talent is not enough you
  • 00:08:18
    have to I dedicate myself so much that
  • 00:08:22
    this is part of me records is part of me
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    I don't follow the records the records
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    follow me which is is different you
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    addicted to winning yes I am I'm
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    addicted to the success because I that's
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    the thing that really drives you yes I
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    think so and I think it's not something
  • 00:08:39
    bad I think it's good is motivate me if
  • 00:08:43
    you're not if something that motivated
  • 00:08:46
    it's better you know to stop we shared
  • 00:08:49
    this Stage 15 years me and him I don't
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    know if it's ever happened in football
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    the same two guys in the same stage all
  • 00:08:58
    the time so so it's not easy as as you
  • 00:09:02
    know uh and of course we have a good
  • 00:09:05
    relationship we have that battle the
  • 00:09:08
    last 15 years which is good he pushed me
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    and I push him as well so it's good to
  • 00:09:13
    be in to be part of history of football
  • 00:09:16
    I'm there and of course he's there as
  • 00:09:19
    well when I was at Manchester United and
  • 00:09:21
    you think who was that person who had a
  • 00:09:22
    massive impact on the club while they
  • 00:09:24
    were there and and you can't look no
  • 00:09:26
    further than Cristiano um and you talk
  • 00:09:28
    about mindset I don't know a stronger
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    more determined um obsessed player um
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    that I'd share the changing with because
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    it was just phenomenal why we don't
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    believe that we can do it better you
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    have to believe you have to be positive
  • 00:09:45
    to try to change things the only give
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    UPS the guys who is weak mentally this
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    is why I mentioned in in the beginning
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    new here you have to implant that in
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    your mind that we have we are capable to
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    change things
  • 00:10:00
    well my my best works is dedication and
  • 00:10:02
    hard work to achieve these kind of
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    things you need to work hard and you
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    know be a great professional be serious
  • 00:10:09
    in your job and this is what I tried to
  • 00:10:11
    do been um great debate over the last
  • 00:10:14
    few years with him and Messi but I think
  • 00:10:16
    over the last 6 months I think he's gone
  • 00:10:17
    on to another level I think he's out
  • 00:10:19
    there on his own the way he started the
  • 00:10:21
    World Cup the way he finished last
  • 00:10:23
    season uh how many times can we said
  • 00:10:26
    about him his Improvement his attitude
  • 00:10:30
    and I think a lot of it is not natural
  • 00:10:31
    ability for Rando as brilliant as he is
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    I think it's just sheer hard work
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    determination desire courage he's got a
  • 00:10:39
    lot of Courage wants to get in there
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    he's Brave I've said it before the guy's
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    a genius this difference between making
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    it because of talent and making it
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    because of work ethic you said to me you
  • 00:10:49
    felt like an enormous percentage of your
  • 00:10:52
    success has come from work ethic and
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    that there's sort of an unfair
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    perception maybe of you of just being
  • 00:10:58
    hyper Talent wanted and that's where all
  • 00:11:00
    the success comes from to be honest I
  • 00:11:02
    think both have to work in the same time
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    because Talent without work is nothing
  • 00:11:09
    and work without Talent is nothing too
  • 00:11:12
    so I think the both mix up uh so and of
  • 00:11:17
    course I have I have two I'm not will
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    say that I have more one than the other
  • 00:11:23
    one because if you see
  • 00:11:27
    my my old career for the last 20
  • 00:11:32
    years my level was high and this is as
  • 00:11:36
    you can know it's really tough not only
  • 00:11:40
    in in a football but in any area if you
  • 00:11:45
    are top for 20 years is is unbelievable
  • 00:11:49
    my biggest motivation is to carry on to
  • 00:11:52
    still enjoy to make people happy to make
  • 00:11:55
    my family happy so for me I I have both
  • 00:11:59
    talent and work headache but the fact is
  • 00:12:03
    is that he has shown that it's not just
  • 00:12:06
    ability it is hard work and he seems to
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    be getting the fruits of all the hard
  • 00:12:11
    work that he's put in down the years he
  • 00:12:13
    looks like somebody he will not put
  • 00:12:15
    anything that's not going to benefit him
  • 00:12:17
    in inside his body for example you
  • 00:12:19
    arrive home you had a lunch you do it a
  • 00:12:23
    quick nap and you wake up you play with
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    your kids and I have to do I have to go
  • 00:12:28
    to the gym
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    at least 30 40 minutes but this will
  • 00:12:32
    make the difference in the end of the
  • 00:12:34
    day you understand if you you not do it
  • 00:12:36
    that that work you miss one the next day
  • 00:12:40
    if you it's two sessions that you lost
  • 00:12:42
    and I know in the end of the day in a
  • 00:12:45
    hand they going to make a huge
  • 00:12:46
    difference this is why I'm 34 and I look
  • 00:12:51
    28 every year is a challenge for me to
  • 00:12:54
    be better than last year so I know it's
  • 00:12:56
    it's tough last year was amazing two
  • 00:12:58
    years ago was amazing too so my job is
  • 00:13:01
    to continue to work hard and dedicate
  • 00:13:03
    myself 100% in my job and win trophies
  • 00:13:06
    you know Collective and individual
  • 00:13:08
    too he said let's go and having a lunch
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    after training go to his house you know
  • 00:13:13
    he was few people on the table I look at
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    it it was just some salad plain white
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    chicken no juice just water so we have a
  • 00:13:22
    food quickly a lunch and after that he
  • 00:13:24
    said let's go in the garden and play two
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    touch I said chrisan we just finished so
  • 00:13:29
    we go playing two touch after that let's
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    go for swim after that let's have a Sona
  • 00:13:34
    jacuzzi I was like crisano why you we
  • 00:13:37
    didn't stay at the training room so
  • 00:13:38
    that's why I said Cristiano deserve
  • 00:13:41
    everything he got right now so I'm
  • 00:13:43
    really happy for him and he deserve he
  • 00:13:45
    deserve because he works so hard and
  • 00:13:46
    he's a machine he R beat him in front of
  • 00:13:49
    everyone so we scream and Cristiano was
  • 00:13:51
    so angry he sent his C on bio tennis
  • 00:13:54
    Table after two week he back and he beat
  • 00:13:57
    he beat Rio in front of all of us so
  • 00:13:59
    that's Cristiano Ronaldo he don't want
  • 00:14:00
    to lose any game the discipline is the
  • 00:14:03
    most difficult thing not only in the
  • 00:14:05
    sports but in the life I give you the
  • 00:14:08
    map you are willing to do that yeah it's
  • 00:14:11
    the main the main point because everyone
  • 00:14:14
    wants to be Christian
  • 00:14:16
    but I give you the map you think you
  • 00:14:18
    will do with that
الوسوم
  • Cristiano Ronaldo
  • dedication
  • hard work
  • success
  • mindset
  • football
  • rivalry
  • talent
  • discipline
  • motivation