Doctors Shocked: These 7 Fruits MELT Blood Clots Fast!

00:13:33
https://www.youtube.com/watch?v=cEwLUzillis

Resumen

TLDRThe video discusses the potential of certain fruits to prevent and even reverse blood clot formation, emphasizing their importance in maintaining vascular health. It details how avocados, pineapples, kiwis, pomegranates, grapefruits, oranges, and berries can aid in this process through their antioxidant properties, vitamins, and other nutrients. These fruits help reduce inflammation, lower cholesterol, and improve circulation, thereby supporting overall cardiovascular health. The content also includes practical advice, urging viewers to consult healthcare professionals before making dietary changes. Additionally, the video provides insights into the balance between clot formation and disintegration and how such fruits can be a part of a healthy diet to mitigate clot-related health risks.

Para llevar

  • 🍏 Avocado, rich in vitamin E, aids in reducing blood clot risks.
  • 🍍 Pineapple's bromelain can dissolve clots and thin blood.
  • 🥝 Kiwi contains vitamin K and serotonin to regulate blood clots.
  • 🍎 Pomegranate improves blood vessel function and reduces clot risks.
  • 🍊 Grapefruit thins blood and lowers cholesterol.
  • 🍊 Oranges enhance blood flow and prevent thickening.
  • 🫐 Berries reduce inflammation and improve cholesterol levels.
  • 🚶‍♂️ Walking improves circulation and prevents clots.
  • ⛔ Avoid inactivity, smoking, and alcohol to reduce clot risks.
  • 🩸 Some natural and medical interventions dissolve clots.

Cronología

  • 00:00:00 - 00:05:00

    The video explores the role of certain fruits in controlling blood clot formation, focusing on avocados and pineapples. Avocados, rich in vitamin E and monounsaturated fats, help reduce platelet clumping and inflammation, thus supporting cardiovascular health. The fiber content in avocados aids in blood sugar control, further preventing clot formation. Pineapples contain bromelain, an enzyme that dissolves clots and has blood-thinning effects, along with antioxidants like vitamin C and manganese that protect blood vessels and promote heart health.

  • 00:05:00 - 00:13:33

    The second segment details additional fruits beneficial for blood clot management, specifically kiwi, pomegranate, grapefruit, oranges, and berries. Each of these fruits offers unique compounds that help prevent clot formation and promote heart health. For example, kiwi's vitamin K aids in natural clot regulation, pomegranate improves endothelial function, grapefruit acts as a natural blood thinner, oranges enhance vascular health, and berries offer polyphenols and salicylates for anti-inflammatory and cholesterol-lowering effects. The section ends with an emphasis on incorporating physical activity and consulting healthcare professionals to manage and prevent blood clots effectively.

Mapa mental

Vídeo de preguntas y respuestas

  • What fruits can help prevent blood clots?

    Fruits such as avocado, pineapple, kiwi, pomegranate, grapefruit, oranges, and berries are highlighted for their potential to prevent blood clots.

  • How do fruits prevent blood clots?

    Fruits contain antioxidants and nutrients that reduce inflammation, lower cholesterol, and improve blood circulation, which can help in preventing blood clots.

  • Can walking help prevent blood clots?

    Yes, walking is one of the best ways to improve circulation and prevent blood clots from forming due to inactivity.

  • What should you avoid if you have a blood clot?

    Inactivity, smoking, and excessive alcohol consumption should be avoided as they can increase the risk of blood clots.

  • Is it possible for a blood clot to dissolve on its own?

    While some clots may dissolve naturally, often medical intervention is needed to ensure they do not cause complications.

  • What happens when you get a blood clot?

    A blood clot can cause swelling, pain, and discoloration, and if it travels to vital organs, it can lead to serious conditions like a pulmonary embolism or stroke.

  • How long can you live after a blood clot?

    Survival depends on the clot's location, size, and individual's health condition; early diagnosis and treatment are crucial for reducing risks.

  • What are antioxidants' roles in blood clot prevention?

    Antioxidants in fruits help decrease inflammation and oxidative stress, potentially preventing clot formation.

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Desplazamiento automático:
  • 00:00:00
    is your fruit snack a secret to gentler
  • 00:00:02
    blood clot busting this week we're
  • 00:00:04
    beginning to explore Powerhouse foods
  • 00:00:07
    that might have the potential to change
  • 00:00:08
    your life normally used to stop bleeding
  • 00:00:11
    blood clots can become dangerous in some
  • 00:00:13
    cases and possibly lead to heart attacks
  • 00:00:15
    and strokes in order to keep oneself
  • 00:00:18
    healthy it is very essential to know
  • 00:00:20
    this disease and how can we manage
  • 00:00:23
    it join us next as we look at how your
  • 00:00:26
    diet especially fruit consumption
  • 00:00:28
    contributes to keeping blood clots under
  • 00:00:30
    control this video explains the evidence
  • 00:00:33
    as to how some fruits literally prevent
  • 00:00:36
    or even reverse blood clot formation
  • 00:00:38
    using research and clinical trials that
  • 00:00:41
    are very well established you will learn
  • 00:00:43
    why more than the power of these fruits
  • 00:00:46
    but how they work with your body's
  • 00:00:47
    Natural Forces to enhance the health of
  • 00:00:49
    your vascular system in addition adding
  • 00:00:53
    these fruits to your regular diet seems
  • 00:00:55
    to be a fun way of boosting the health
  • 00:00:56
    of the heart as well the best way to be
  • 00:00:59
    informed is not only Theory but with
  • 00:01:02
    some practice tips and tricks on the
  • 00:01:05
    part of each fruit as well will help you
  • 00:01:07
    get through any diet this video is
  • 00:01:09
    perfect for health nuts as well as if
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    you are someone who wants to make small
  • 00:01:13
    powerful changes literally that might
  • 00:01:15
    even save your life into your diet but
  • 00:01:19
    first a quick reminder all content is
  • 00:01:22
    for informational purposes only and
  • 00:01:24
    should not be construed as medical
  • 00:01:25
    advice always speak to a healthc care
  • 00:01:28
    professional before introducing change
  • 00:01:30
    es to your diet or lifestyle as some
  • 00:01:32
    health circumstances and drug
  • 00:01:34
    interactions could be
  • 00:01:36
    [Music]
  • 00:01:42
    impacted blood clots what they are and
  • 00:01:45
    what they
  • 00:01:46
    [Music]
  • 00:01:48
    do blood
  • 00:01:50
    clots these gel-like masses are made up
  • 00:01:53
    of platelets and fibrin in the
  • 00:01:55
    bloodstream to stop bleeding
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    unfortunately as necessary as they are
  • 00:01:59
    for the healing process these clots can
  • 00:02:02
    turn deadly if they form in larger
  • 00:02:04
    arteries or veins and cause issues such
  • 00:02:06
    as deep vein thrombosis or pulmonary
  • 00:02:09
    embolisms having enough of the proper
  • 00:02:11
    nutrients can greatly reduce or even
  • 00:02:13
    prevent bad clots from forming the
  • 00:02:15
    balance between clot formation and
  • 00:02:17
    disintegration is essential for
  • 00:02:19
    maintaining vascular Health when this
  • 00:02:21
    equilibrium is lost it raises the danger
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    of a few clot related
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    consequences in today video we are going
  • 00:02:29
    to discuss how some of the nutrition
  • 00:02:31
    from fruits can help regulate clot
  • 00:02:33
    formation that happen inside our body
  • 00:02:35
    and all you need to know thereof so we
  • 00:02:38
    will also have a look over how the
  • 00:02:40
    antioxidants in foods such as fruits are
  • 00:02:42
    capable of decreasing inflammation and
  • 00:02:45
    thereby inhibiting clot formation in
  • 00:02:47
    addition to reducing inflammation and
  • 00:02:49
    relieving the risk of clot these fruits
  • 00:02:52
    can Aid in keeping your heart healthy
  • 00:02:54
    overall this video will culminate in a
  • 00:02:57
    discussion of the relationship between
  • 00:02:58
    Diet inflam
  • 00:03:00
    and coagulation to give you a bigger
  • 00:03:03
    picture of how some simple dietary
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    choices can have exponential impacts on
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    health top seven fruits to eliminate
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    blood
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    [Music]
  • 00:03:14
    clots you can also include fruits if you
  • 00:03:16
    want to prevent blood clogs here is how
  • 00:03:19
    these seven fruits
  • 00:03:21
    fared one
  • 00:03:23
    avocado a powerful antioxidant avocados
  • 00:03:26
    are packed with vitamin E which helps
  • 00:03:28
    reduce the risk of blood platelets
  • 00:03:30
    clumping together one of the first steps
  • 00:03:32
    in forming a clot in addition to vitamin
  • 00:03:35
    E avocados contain Rich stores of
  • 00:03:38
    monounsaturated fats which can help
  • 00:03:40
    lower bad LDL cholesterol levels and
  • 00:03:43
    soothe inflammation across the board
  • 00:03:45
    such a thing is especially advantageous
  • 00:03:47
    for the cardiovascular health and
  • 00:03:49
    reduces Perils of clot
  • 00:03:52
    formation plus avocados are packed with
  • 00:03:54
    fiber which can Aid in blood sugar
  • 00:03:57
    control by slowing down digestion and
  • 00:03:59
    thus helping prevent dangerous blood
  • 00:04:01
    sugar spikes elevated blood sugar
  • 00:04:03
    promotes clot
  • 00:04:05
    formation as a result by adding avocados
  • 00:04:08
    to the menu you could be covering
  • 00:04:10
    multiple bases at the same time not just
  • 00:04:13
    for vascular Health but metabolic
  • 00:04:15
    stability as
  • 00:04:16
    well two
  • 00:04:18
    Pineapple contain enzymes called bromin
  • 00:04:21
    which is more effective in dissolving
  • 00:04:23
    blood clots and blood thinning the
  • 00:04:25
    bromin and pineapple Works to neutralize
  • 00:04:27
    those Pathways of clot formation in the
  • 00:04:29
    blood blood and cuts down on the
  • 00:04:31
    presence of circulating levels that can
  • 00:04:33
    Aid proliferation of existing clots but
  • 00:04:36
    also help to prevent new ones from
  • 00:04:38
    forming as such pineapple can serve an
  • 00:04:41
    important role in a heart healthy diet
  • 00:04:44
    beyond that pineapple is also a
  • 00:04:46
    fantastic source of vitamin C and
  • 00:04:48
    manganese both are strong antioxidants
  • 00:04:51
    necessary for neutralizing the free
  • 00:04:53
    radicals in your body to keep your cells
  • 00:04:55
    safe from damage and supporting collagen
  • 00:04:58
    production an important protein that
  • 00:05:01
    keeps your blood vessels tough this
  • 00:05:03
    nutrient combination supports the health
  • 00:05:05
    of blood vessel structure and decreases
  • 00:05:08
    the likelihood of mmp's MMP activity
  • 00:05:11
    causing conditions that would allow clot
  • 00:05:13
    formation to occur incorporating
  • 00:05:16
    pineapple into your diet May hence be a
  • 00:05:18
    delicious and beneficial practice for
  • 00:05:20
    improving heart
  • 00:05:21
    health three
  • 00:05:24
    kiwi kiwi is chalk full of antioxidants
  • 00:05:27
    which can reduce blood clot formation
  • 00:05:29
    and and contribute to a healthy vascular
  • 00:05:31
    system does anyone want to race home the
  • 00:05:35
    fruit is very high in the critical
  • 00:05:37
    vitamin K that regulates blood clotting
  • 00:05:39
    processes naturally kiwi may help create
  • 00:05:42
    the fragility needed for blood to
  • 00:05:44
    congeal without sticking too much than
  • 00:05:46
    clogging up a bloodstream some
  • 00:05:48
    components also serve as mood and heart
  • 00:05:50
    cardiovascular enhancers like serotonin
  • 00:05:53
    and folate found in kiwi increasing
  • 00:05:55
    serotonin will improve sleep reduce
  • 00:05:58
    stress properties and if your heart is
  • 00:06:00
    working better it will help prevent the
  • 00:06:02
    likelihood of abnormal clot formation
  • 00:06:05
    now kiwi is even a holistic choice that
  • 00:06:07
    can take heart healthy to the next level
  • 00:06:09
    in terms of
  • 00:06:10
    well-being four
  • 00:06:13
    pomegranate rich in antioxidants which
  • 00:06:15
    can decrease blood pressure and lower
  • 00:06:17
    plaque build up in the arteries reducing
  • 00:06:20
    risk of clots pomegranate is also rich
  • 00:06:23
    in punicalagin and pisc acid two
  • 00:06:26
    powerful compounds that help to boost
  • 00:06:28
    its cardiovascular ular health benefits
  • 00:06:31
    these compounds improve endothelial
  • 00:06:33
    function that is the thin layer of cells
  • 00:06:35
    lining our blood vessels sending signals
  • 00:06:38
    to help with dilation and constriction
  • 00:06:40
    to promote good blood flow and they may
  • 00:06:42
    decrease arterial stiffness which is a
  • 00:06:45
    precursor to clot formation on top of
  • 00:06:48
    that regular intake of pomegranate juice
  • 00:06:51
    has been shown to increase nitric oxide
  • 00:06:53
    blood levels which helps make the blood
  • 00:06:54
    vessels open wider and prevent dangerous
  • 00:06:57
    clots from forming this along with its
  • 00:07:00
    anti-inflammatory effects places
  • 00:07:02
    pomegranate as an important dietary
  • 00:07:04
    agent which can be used to combat
  • 00:07:06
    atherosclerosis and other vascular
  • 00:07:08
    diseases and their
  • 00:07:11
    complications five
  • 00:07:13
    grapefruit salicylic acid in grapefruit
  • 00:07:16
    acts much like aspirin to thin the blood
  • 00:07:18
    and prevent clots lemons are also packed
  • 00:07:21
    with flavonoids one in particular is
  • 00:07:23
    naringenin known for its
  • 00:07:25
    anti-inflammatory effects that help
  • 00:07:27
    protect your blood vessels from damage
  • 00:07:29
    and support overall improved circulation
  • 00:07:32
    these benefits illustrate why grapefruit
  • 00:07:34
    is a part of any of a heart health
  • 00:07:36
    optimizing diet besides its blood
  • 00:07:39
    thinning effects grapefruit is also a
  • 00:07:40
    cholesterol lowering fruit because
  • 00:07:43
    containing a good amount of pectin one
  • 00:07:45
    type of soluble fiber which binds fats
  • 00:07:47
    and cholesterol present in the gut
  • 00:07:49
    favoring their
  • 00:07:50
    elimination both of these effects
  • 00:07:53
    cholesterol lowering and blood thinning
  • 00:07:56
    result in a more complete cardiovascular
  • 00:07:58
    benefits making grapefruit an excellent
  • 00:08:01
    dietary choice for individuals who want
  • 00:08:03
    to keep their heart working smoothly but
  • 00:08:07
    naturally six
  • 00:08:09
    oranges oranges
  • 00:08:11
    flavonoids good for blood flow and
  • 00:08:14
    prevent your blood to be too thick and
  • 00:08:15
    easy getting clotting the high vitamin C
  • 00:08:18
    content in oranges is important for
  • 00:08:20
    collagen which helps maintain the good
  • 00:08:23
    health of blood vessels this nutrient
  • 00:08:25
    helps to keep the arteries strong and
  • 00:08:27
    flexible preventing a block AG that can
  • 00:08:30
    cause blood clots to
  • 00:08:31
    form also oranges contain hesperadin a
  • 00:08:36
    compound that has been shown to improve
  • 00:08:37
    blood vessel function and reduce blood
  • 00:08:39
    pressure through helping keep blood
  • 00:08:41
    pressure in check and promoting proper
  • 00:08:44
    vascular function oranges reduce the
  • 00:08:46
    potential for clot formation thus
  • 00:08:49
    offering a natural path to heart healthy
  • 00:08:52
    living seven
  • 00:08:54
    berries berries get classified as
  • 00:08:56
    superfoods because they have a lot of
  • 00:08:58
    polyphenols that help us with
  • 00:08:59
    inflammation and cholesterol which can
  • 00:09:02
    prevent blood clots they are also a high
  • 00:09:05
    silicates food similar to aspirin which
  • 00:09:07
    adds to its blood thinning effects one
  • 00:09:10
    of the best things you can do to promote
  • 00:09:12
    good circulation is to incorporate a
  • 00:09:14
    daily blend of berries in your diet like
  • 00:09:16
    strawberries blueberries and
  • 00:09:18
    blackberries and beyond their clot
  • 00:09:20
    busting capabilities berries improve
  • 00:09:23
    heart health by enhancing cholesterol
  • 00:09:25
    and decreasing oxidative stress and
  • 00:09:27
    arterial stiffness this overall
  • 00:09:30
    cardiovascular protection makes berries
  • 00:09:32
    an essential component to any diet
  • 00:09:34
    designed for decreasing the likelihood
  • 00:09:36
    of thrombosis or other related
  • 00:09:40
    conditions frequently asked
  • 00:09:42
    [Music]
  • 00:09:46
    questions flood clots can be a tricky
  • 00:09:48
    subject with tons of questions some of
  • 00:09:50
    the most common concerns and answers
  • 00:09:53
    include what should I not do if I have a
  • 00:09:56
    blood clot avoid inactivity for extended
  • 00:09:59
    amounts of time and ask your doctor for
  • 00:10:00
    more specific dietary or Lifestyle
  • 00:10:03
    Changes in addition smoking and alcohol
  • 00:10:06
    should be limited avoided as these
  • 00:10:08
    factors increase the risk of blood clots
  • 00:10:11
    by thickening the blood and narrowing
  • 00:10:12
    the blood vessels activities to get the
  • 00:10:15
    blood circulating which helps prevent
  • 00:10:17
    clots and managing medications and
  • 00:10:19
    supplements in a decent way but also
  • 00:10:21
    under medical guidance are some steps
  • 00:10:23
    one can do to manage the risk of
  • 00:10:25
    clotting
  • 00:10:26
    better does walking prevent blood clots
  • 00:10:30
    absolutely walking is one of the best
  • 00:10:32
    ways to get your circulation moving and
  • 00:10:34
    stop clots forming for example walking
  • 00:10:37
    helps provide blood to your legs and
  • 00:10:39
    feet when you are sitting immobile for a
  • 00:10:41
    long time such as on an airplane and
  • 00:10:43
    thus can reduce risk of DVT this low
  • 00:10:46
    intensity exercise can greatly lessen
  • 00:10:48
    the chance of clot complications by
  • 00:10:50
    promoting blood flow through veins and
  • 00:10:52
    stopping them from building clots due to
  • 00:10:55
    inactivity what occurs when you get a
  • 00:10:57
    blood clot if a blood clot travels to a
  • 00:11:00
    less dangerous place in the body the
  • 00:11:02
    symptoms may be nothing more than some
  • 00:11:04
    swelling pain and discoloration on the
  • 00:11:07
    other side of their body but if it
  • 00:11:09
    reaches an important organ if a blood
  • 00:11:12
    clot breaks off and travels to the lungs
  • 00:11:14
    heart or brain it can be a serious
  • 00:11:16
    condition a pulmonary embolism heart
  • 00:11:18
    attack or stroke symptoms such as sudden
  • 00:11:22
    shortness of breath chest pain or new
  • 00:11:25
    onset confusion can be a sign that a
  • 00:11:27
    clot has moved to an area where it can
  • 00:11:29
    cause harm and immediate attention is
  • 00:11:32
    needed can a blood clot dissolve on its
  • 00:11:35
    own although some clots May naturally
  • 00:11:37
    dissolve often medical intervention is
  • 00:11:40
    needed to prevent
  • 00:11:41
    complications superficial veins
  • 00:11:44
    especially lower extremities your body's
  • 00:11:47
    natural anti-coagulant mechanisms may be
  • 00:11:49
    sufficient to break down clots
  • 00:11:51
    recognized as non-dangerous however in
  • 00:11:54
    the case of more serious or
  • 00:11:55
    life-threatening clots for example those
  • 00:11:58
    that are located deep within your veins
  • 00:11:59
    and arteries doctors usually prescribe
  • 00:12:03
    drugs such as
  • 00:12:04
    anti-coagulants which actively break
  • 00:12:06
    down the clot and help prevent future
  • 00:12:08
    blood clots from
  • 00:12:09
    forming how long can you live after a
  • 00:12:12
    blood
  • 00:12:13
    clot survival and outcomes are based on
  • 00:12:15
    where the clot is located how big it is
  • 00:12:18
    and your general health status treatment
  • 00:12:21
    should not be a moment away earlier
  • 00:12:24
    diagnosis and treatment will greatly
  • 00:12:26
    reduce the mortality rates and the risk
  • 00:12:28
    of complications EG if a clot in your
  • 00:12:31
    leg is small and DVT deep vein
  • 00:12:33
    thrombosis just starting with exercise
  • 00:12:36
    and fluids May treat that small clots
  • 00:12:38
    maintaining them where they are without
  • 00:12:40
    moving to the lungs pulmonary embolism
  • 00:12:43
    early prevention control regular
  • 00:12:45
    compliance of prescription and regular
  • 00:12:47
    medication check can be the vital
  • 00:12:50
    certain effective measurements for
  • 00:12:52
    curing blood clotting and improve
  • 00:12:54
    circumstances of
  • 00:12:56
    patients like the video if you found it
  • 00:12:59
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Etiquetas
  • blood clots
  • fruits
  • cardiovascular health
  • antioxidants
  • diet
  • nutrition
  • vascular health