Your Practice Is BIGGER Than Your Progress

The speaker discusses the common trap of chasing progress in training, emphasizing that while progress is important, it should not be the sole measure of training value. As individuals train for life, progress will inevitably slow down, and many may quit when they no longer see regular personal records (PRs). The key is to love the training process itself, as stagnation is a natural part of long-term training. As one ages, recovery becomes more challenging due to increased responsibilities and lifestyle changes, which can elevate stress levels. However, training is meant to enhance our ability to face real-life challenges, improve our physical and mental health, and ultimately lead to a better quality of life. The speaker shares personal experiences of making significant progress later in life, highlighting that while progress may slow and become unpredictable, the practice of training remains valuable. Life's unpredictability, such as illness or new responsibilities, should not deter one from training, as the true value lies in the practice itself rather than the progress achieved.